---
title: "每週食譜與膳食計畫 - 簡單精美的健康飲食打卡日記 - Reviews, Revenue and Downloads in Taiwan | Apple App Store"
description: "你知道規劃飲食能改善健康和心情嗎？YouMealPlan是顏值超高的一體化每週餐單工具，讓備餐變得簡單有趣！  精美設計，輕鬆規劃 創建每週餐單，管理你的食譜，自動生成購物清單。隨時隨地擁有你的餐單規劃器、電子食譜本和智能購物清單。  每週5分鐘搞定餐單 使用這款餐單規劃工具，快速又簡單。每週僅需5分鐘，一週餐單輕鬆完成。保存最愛餐單，隨時重複使用。  你的私人食譜庫 整理食譜，創建個人專屬食譜庫"
---

# 每週食譜與膳食計畫 - 簡單精美的健康飲食打卡日記 — Taiwan
> 自動購物清單與食材管理 - 減肥健身備餐與營養

![每週食譜與膳食計畫 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/97/68/3a/97683a13-91df-caef-53e5-f47cc77cc4c0/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Raquel Martinez Figueirido](https://apptail.io/developer/raquel-martinez-figueirido-ENb)
**Category:** Food Drink
**Rating:** 4.3/5 (6 ratings)
**Price:** Free
**Bundle ID:** meal.planner
**Store:** Apple App Store
**Country:** Taiwan
**Version:** 1.2.5 (released 2026-06-08)
**Original Release:** 2023-08-11
**Languages:** German, Arabic, Basque, Bengali, Bulgarian, Danish, English, Estonian, Finnish, French, Galician, Greek (modern), Gujarati, Hebrew (modern), Hindi, Indonesian, Italian, Japanese, Kannada, Catalan, Korean, Croatian, Latvian, Lithuanian, Malay, Malayalam, Marathi, Dutch, Norwegian Bokmål, Oriya, Persian, Polish, Portuguese, Panjabi, Romanian, Russian, Swedish, Slovak, Slovenian, Spanish, Tamil, Telugu, Thai, Chinese, Czech, Turkish, Ukrainian, Hungarian, Urdu, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tw/app/app/id6460821436)
**AppTail Page:** [https://apptail.io/app/meal-planner-weekly-menu-Sjln/taiwan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/taiwan)

## 每週食譜與膳食計畫 Description
你知道規劃飲食能改善健康和心情嗎？YouMealPlan是顏值超高的一體化每週餐單工具，讓備餐變得簡單有趣！

精美設計，輕鬆規劃
創建每週餐單，管理你的食譜，自動生成購物清單。隨時隨地擁有你的餐單規劃器、電子食譜本和智能購物清單。

每週5分鐘搞定餐單
使用這款餐單規劃工具，快速又簡單。每週僅需5分鐘，一週餐單輕鬆完成。保存最愛餐單，隨時重複使用。

你的私人食譜庫
整理食譜，創建個人專屬食譜庫，隨身攜帶。你的食譜收藏是保持營養均衡和健康飲食習慣的得力助手。

智能購物清單
將餐單原料一鍵轉化為自動購物清單。只買所需，減少食物浪費，省錢又省時。完美適配你的健康飲食和預算，也是備餐和批量烹飪的理想選擇。

省時、省錢、省食物
• 有目的購物，減少開支
• 告別食物浪費（多少次買了家裡已有的洋蔥？）
• 家庭同步，輕鬆分享食譜和餐單
• 間歇性斷食和生酮飲食規劃神器

核心功能免費、無廣告
無需付費，無廣告干擾，即可使用週計劃、保存食譜、管理購物清單。高級版解鎖多週餐單、自訂模板和無限同步。

立即下載，開啟健康飲食新生活！

使用條款: 

## 每週食譜與膳食計畫 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cf/7f/f1/cf7ff1fb-76e8-4cd2-4526-cbf27083fd10/ZH-IPHONE-1.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/a7/c4/5fa7c40c-dd9c-17a2-059e-632a4e7edf29/ZH-IPHONE-3.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/6a/01/926a013d-99ac-c62f-f810-132983999639/ZH-IPHONE-2.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/36/11/21361130-02a4-a1c5-2163-9e020ab33354/ZH-IPHONE-4.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/89/ab/7b89abc6-5725-d37b-ce6d-2346994dbec2/ZH-IPHONE-7.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/76/23/767623d2-7939-6f77-8781-db381cdcc8dc/ZH-IPHONE-6.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/07/ae/1e07ae04-b35b-a2b8-42f3-caf7f7b57b04/ZH-IPHONE-5.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/be/f2/4abef288-83d9-2bca-1395-d77e78f22b65/ZH-IPHONE-8.jpg/1284x2778.png)

## 每週食譜與膳食計畫 Rating Breakdown in Taiwan
- 5 stars: 4 (67%)
- 4 stars: 0 (0%)
- 3 stars: 2 (33%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## 每週食譜與膳食計畫 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | France | Food Drink | #33 |
| Top Grossing | Italy | Food Drink | #37 |
| Top Grossing | Spain | Food Drink | #40 |
| Top Grossing | Switzerland | Food Drink | #41 |
| Top Grossing | Czechia | Food Drink | #68 |
| Top Grossing | United Kingdom | Food Drink | #70 |
| Top Grossing | Germany | Food Drink | #74 |
| Top Free | Algeria | Food Drink | #77 |
| Top Free | New Zealand | Food Drink | #81 |
| Top Free | Czechia | Food Drink | #81 |
| Top Free | Portugal | Food Drink | #82 |
| Top Free | Philippines | Food Drink | #82 |
| Top Free | Germany | Food Drink | #83 |
| Top Grossing | Nigeria | Food Drink | #85 |
| Top Free | South Africa | Food Drink | #86 |
| Top Free | Spain | Food Drink | #87 |
| Top Free | Netherlands | Food Drink | #98 |
| Top Free | Argentina | Food Drink | #99 |
| Top Free | Poland | Food Drink | #100 |
| Top Free | Hungary | Food Drink | #109 |
| Top Free | Vietnam | Food Drink | #110 |
| Top Free | Italy | Food Drink | #122 |
| Top Free | Austria | Food Drink | #128 |
| Top Free | Denmark | Food Drink | #132 |
| Top Free | Dominican Republic | Food Drink | #134 |
| Top Free | Chile | Food Drink | #142 |
| Top Free | Switzerland | Food Drink | #146 |
| Top Free | Mexico | Food Drink | #146 |
| Top Free | Belgium | Food Drink | #152 |
| Top Free | France | Food Drink | #154 |
| Top Free | Canada | Food Drink | #175 |
| Top Free | United Kingdom | Food Drink | #176 |
| Top Free | Indonesia | Food Drink | #177 |
| Top Free | Peru | Food Drink | #182 |
| Top Free | Malaysia | Food Drink | #183 |
| Top Free | Ukraine | Food Drink | #183 |
| Top Free | Norway | Food Drink | #196 |
| Top Free | Colombia | Food Drink | #197 |
| Top Free | Finland | Food Drink | #200 |
| Top Free | Australia | Food Drink | #201 |
| Top Free | India | Food Drink | #202 |
| Top Free | South Korea | Food Drink | #205 |
| Top Free | Brazil | Food Drink | #235 |
| Top Free | Ecuador | Food Drink | #253 |
| Top Free | Egypt | Food Drink | #270 |
| Top Free | Ireland | Food Drink | #273 |
| Top Free | Israel | Food Drink | #322 |
| Top Free | Greece | Food Drink | #336 |
| Top Free | Thailand | Food Drink | #348 |
| Top Free | Singapore | Food Drink | #371 |
| Top Free | Taiwan | Food Drink | #383 |
| Top Free | United States | Food Drink | #421 |
| Top Free | Türkiye | Food Drink | #429 |
| Top Free | Kuwait | Food Drink | #430 |
| Top Free | Nigeria | Food Drink | #477 |

## 每週食譜與膳食計畫 Discovered Keywords
- meal planner template

## Apps Similar to 每週食譜與膳食計畫
- [MealBoard - Meal Planner](https://apptail.io/app/mealboard-meal-planner-Zo/taiwan)
- [Meal Planner & Grocery List](https://apptail.io/app/meal-planner-grocery-list-QtC/taiwan)
- [körbchen | Rezeptverwaltung](https://apptail.io/app/korbchen-rezeptverwaltung-Fnjb/taiwan)
- [coopes! Der Essensplan](https://apptail.io/app/coopes-der-essensplan-Pnjb/taiwan)
- [Easy Menu Planner](https://apptail.io/app/easy-menu-planner-prjb/taiwan)
- [Mes menus](https://apptail.io/app/mes-menus-Lulb/taiwan)
- [Plan Meals - MealPlanner](https://apptail.io/app/plan-meals-mealplanner-Pgob/taiwan)
- [RecipeChef - Rezepte Verwalten](https://apptail.io/app/recipechef-rezepte-verwalten-peEb/taiwan)
- [Menus - Planificateur de repas](https://apptail.io/app/menus-planificateur-de-repas-SwAc/taiwan)
- [Menú semanal fácil - WeekEats](https://apptail.io/app/menu-semanal-facil-weekeats-tCmm/taiwan)

## 每週食譜與膳食計畫 Available In
- [United States](https://apptail.io/app/meal-planner-weekly-menu-Sjln/united-states)
- [France](https://apptail.io/app/meal-planner-weekly-menu-Sjln/france)
- [United Kingdom](https://apptail.io/app/meal-planner-weekly-menu-Sjln/united-kingdom)
- [Spain](https://apptail.io/app/meal-planner-weekly-menu-Sjln/spain)
- [Germany](https://apptail.io/app/meal-planner-weekly-menu-Sjln/germany)
- [Italy](https://apptail.io/app/meal-planner-weekly-menu-Sjln/italy)
- [Mexico](https://apptail.io/app/meal-planner-weekly-menu-Sjln/mexico)
- [Canada](https://apptail.io/app/meal-planner-weekly-menu-Sjln/canada)
- [Brazil](https://apptail.io/app/meal-planner-weekly-menu-Sjln/brazil)
- [India](https://apptail.io/app/meal-planner-weekly-menu-Sjln/india)
- [Australia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/australia)
- [Switzerland](https://apptail.io/app/meal-planner-weekly-menu-Sjln/switzerland)
- [South Korea](https://apptail.io/app/meal-planner-weekly-menu-Sjln/south-korea)
- [Chile](https://apptail.io/app/meal-planner-weekly-menu-Sjln/chile)
- [Indonesia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/indonesia)
- [Poland](https://apptail.io/app/meal-planner-weekly-menu-Sjln/poland)
- [Philippines](https://apptail.io/app/meal-planner-weekly-menu-Sjln/philippines)
- [Russia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/russia)
- [Belgium](https://apptail.io/app/meal-planner-weekly-menu-Sjln/belgium)
- [Colombia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/colombia)
- [Netherlands](https://apptail.io/app/meal-planner-weekly-menu-Sjln/netherlands)
- [Czechia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/czechia)
- [United Arab Emirates](https://apptail.io/app/meal-planner-weekly-menu-Sjln/united-arab-emirates)
- [Portugal](https://apptail.io/app/meal-planner-weekly-menu-Sjln/portugal)
- [Hungary](https://apptail.io/app/meal-planner-weekly-menu-Sjln/hungary)
- [Vietnam](https://apptail.io/app/meal-planner-weekly-menu-Sjln/vietnam)
- [Argentina](https://apptail.io/app/meal-planner-weekly-menu-Sjln/argentina)
- [Ukraine](https://apptail.io/app/meal-planner-weekly-menu-Sjln/ukraine)
- [Saudi Arabia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/saudi-arabia)
- [Austria](https://apptail.io/app/meal-planner-weekly-menu-Sjln/austria)
- [Thailand](https://apptail.io/app/meal-planner-weekly-menu-Sjln/thailand)
- [Denmark](https://apptail.io/app/meal-planner-weekly-menu-Sjln/denmark)
- [Dominican Republic](https://apptail.io/app/meal-planner-weekly-menu-Sjln/dominican-republic)
- [Peru](https://apptail.io/app/meal-planner-weekly-menu-Sjln/peru)
- [Türkiye](https://apptail.io/app/meal-planner-weekly-menu-Sjln/turkey)
- [Sweden](https://apptail.io/app/meal-planner-weekly-menu-Sjln/sweden)
- [South Africa](https://apptail.io/app/meal-planner-weekly-menu-Sjln/south-africa)
- [China](https://apptail.io/app/meal-planner-weekly-menu-Sjln/china)
- [Malaysia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/malaysia)
- [Japan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/japan)
- [Norway](https://apptail.io/app/meal-planner-weekly-menu-Sjln/norway)
- [Ecuador](https://apptail.io/app/meal-planner-weekly-menu-Sjln/ecuador)
- [Ireland](https://apptail.io/app/meal-planner-weekly-menu-Sjln/ireland)
- [Israel](https://apptail.io/app/meal-planner-weekly-menu-Sjln/israel)
- [Uruguay](https://apptail.io/app/meal-planner-weekly-menu-Sjln/uruguay)
- [New Zealand](https://apptail.io/app/meal-planner-weekly-menu-Sjln/new-zealand)
- [Greece](https://apptail.io/app/meal-planner-weekly-menu-Sjln/greece)
- [Sri Lanka](https://apptail.io/app/meal-planner-weekly-menu-Sjln/sri-lanka)
- [Romania](https://apptail.io/app/meal-planner-weekly-menu-Sjln/romania)
- [Egypt](https://apptail.io/app/meal-planner-weekly-menu-Sjln/egypt)
- [Finland](https://apptail.io/app/meal-planner-weekly-menu-Sjln/finland)
- [Angola](https://apptail.io/app/meal-planner-weekly-menu-Sjln/angola)
- [Algeria](https://apptail.io/app/meal-planner-weekly-menu-Sjln/algeria)
- [Lebanon](https://apptail.io/app/meal-planner-weekly-menu-Sjln/lebanon)
- [Croatia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/croatia)
- [Panama](https://apptail.io/app/meal-planner-weekly-menu-Sjln/panama)
- [Hong Kong SAR China](https://apptail.io/app/meal-planner-weekly-menu-Sjln/hong-kong)
- [Pakistan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/pakistan)
- [Taiwan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/taiwan)
- [Paraguay](https://apptail.io/app/meal-planner-weekly-menu-Sjln/paraguay)
- [Slovakia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/slovakia)
- [Kuwait](https://apptail.io/app/meal-planner-weekly-menu-Sjln/kuwait)
- [Singapore](https://apptail.io/app/meal-planner-weekly-menu-Sjln/singapore)
- [Bulgaria](https://apptail.io/app/meal-planner-weekly-menu-Sjln/bulgaria)
- [Ghana](https://apptail.io/app/meal-planner-weekly-menu-Sjln/ghana)
- [Kazakhstan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/kazakhstan)
- [Belarus](https://apptail.io/app/meal-planner-weekly-menu-Sjln/belarus)
- [Nigeria](https://apptail.io/app/meal-planner-weekly-menu-Sjln/nigeria)
- [Qatar](https://apptail.io/app/meal-planner-weekly-menu-Sjln/qatar)
- [Oman](https://apptail.io/app/meal-planner-weekly-menu-Sjln/oman)
- [Senegal](https://apptail.io/app/meal-planner-weekly-menu-Sjln/senegal)
- [Kenya](https://apptail.io/app/meal-planner-weekly-menu-Sjln/kenya)
- [Tunisia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/tunisia)
- [Jamaica](https://apptail.io/app/meal-planner-weekly-menu-Sjln/jamaica)
- [Uganda](https://apptail.io/app/meal-planner-weekly-menu-Sjln/uganda)
- [Lithuania](https://apptail.io/app/meal-planner-weekly-menu-Sjln/lithuania)
- [Mali](https://apptail.io/app/meal-planner-weekly-menu-Sjln/mali)
- [Cyprus](https://apptail.io/app/meal-planner-weekly-menu-Sjln/cyprus)
- [Malta](https://apptail.io/app/meal-planner-weekly-menu-Sjln/malta)
- [Estonia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/estonia)
- [Luxembourg](https://apptail.io/app/meal-planner-weekly-menu-Sjln/luxembourg)
- [Azerbaijan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/azerbaijan)
- [Honduras](https://apptail.io/app/meal-planner-weekly-menu-Sjln/honduras)
- [Belize](https://apptail.io/app/meal-planner-weekly-menu-Sjln/belize)
- [Namibia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/namibia)
- [Mauritius](https://apptail.io/app/meal-planner-weekly-menu-Sjln/mauritius)
- [Slovenia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/slovenia)
- [Armenia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/armenia)
- [Suriname](https://apptail.io/app/meal-planner-weekly-menu-Sjln/suriname)
- [Brunei](https://apptail.io/app/meal-planner-weekly-menu-Sjln/brunei)
- [North Macedonia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/north-macedonia)
- [Bermuda](https://apptail.io/app/meal-planner-weekly-menu-Sjln/bermuda)
- [Madagascar](https://apptail.io/app/meal-planner-weekly-menu-Sjln/madagascar)
- [Bahrain](https://apptail.io/app/meal-planner-weekly-menu-Sjln/bahrain)
- [Cayman Islands](https://apptail.io/app/meal-planner-weekly-menu-Sjln/cayman-islands)
- [Latvia](https://apptail.io/app/meal-planner-weekly-menu-Sjln/latvia)
- [Barbados](https://apptail.io/app/meal-planner-weekly-menu-Sjln/barbados)
- [Uzbekistan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/uzbekistan)
- [Macao SAR China](https://apptail.io/app/meal-planner-weekly-menu-Sjln/macau)
- [Iceland](https://apptail.io/app/meal-planner-weekly-menu-Sjln/iceland)
- [Grenada](https://apptail.io/app/meal-planner-weekly-menu-Sjln/grenada)
- [Nepal](https://apptail.io/app/meal-planner-weekly-menu-Sjln/nepal)
- [Jordan](https://apptail.io/app/meal-planner-weekly-menu-Sjln/jordan)

---

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