---
title: "Meditation - 5 basic exercises - Reviews, Revenue and Downloads in Greece | Apple App Store"
description: "These 5 basic exercises constitute a good practice in preparation for meditation. Use your breathing to focus your consciousness. The app contains animations for each exercise that show how to focus y"
---

# Meditation - 5 basic exercises — Greece
> Mindfulness and meditation

![Meditation App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/a4/03/c4/a403c40f-7272-0685-21c3-ca18d23adc72/AppIcon-1x_U007emarketing-0-7-0-85-220-0.png/434x0w.png)

**Developer:** [Bo Kalvslund](https://apptail.io/developer/bo-kalvslund-JYK) (Denmark)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** dk.bodot.Meditation-5-basic-exercises
**Store:** Apple App Store
**Country:** Greece
**Version:** 1.3 (released 2023-12-20)
**Original Release:** 2020-09-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gr/app/app/id1529881097)
**AppTail Page:** [https://apptail.io/app/meditation-5-basic-exercises-YMIk/greece](https://apptail.io/app/meditation-5-basic-exercises-YMIk/greece)

## Meditation Description
These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.

The exercises are inspired by the work of Jes Bertelsen and Bob Moore.

## Meditation Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/df/ca/23/dfca2354-4fbb-ed4f-f68b-8a434416d201/fdcf847e-ed89-424f-a987-d26220199c02_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-20_at_11.25.51.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/48/3d/81/483d81ee-40b1-fc9b-2087-eaa6fe7de81a/c626472a-bb09-4cc8-85a3-2c12095fe47c_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2020-10-31_at_15.16.30.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/fb/29/90/fb2990ee-83c2-52a1-fee6-b3f846dcb4e8/tns.tsopqicz.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/7e/5c/7f/7e5c7f39-2cdf-1bb2-1b7a-0c86049f0a44/tns.tsdectqb.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/dd/b3/92/ddb39246-9da1-00f9-1e53-db657c566efe/tns.cbaddbil.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/0a/88/39/0a8839bd-1aa9-2b8c-40db-6545734604ba/tns.bhbrnbap.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/61/cc/21/61cc2141-14fc-6d60-65d8-dab84898d678/tns.qiihhdan.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/39/b0/f3/39b0f37c-5cec-3a96-d3c4-07f2426df3aa/tns.fedhmqym.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e4/e0/9b/e4e09b2b-6c17-2afc-dded-13ea5e9c87d5/tns.gxnvfgpq.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a0/bb/b1/a0bbb12a-3a96-f9ee-ef48-3352d91e55d9/85b2b527-d8a3-4a6f-ad77-c04eb5249251_Simulator_Screenshot_-_iPhone_14_Plus_-_2023-12-20_at_11.26.09.png/1284x2778.png)




## Meditation Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Vietnam | Health Fitness | #282 |
| Top Paid | Saudi Arabia | Health Fitness | #422 |
| Top Paid | Chile | Health Fitness | #458 |

## Meditation Discovered Keywords
- meditation

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- [Shaolin Meditation](https://apptail.io/app/shaolin-meditation-EYlb/greece)
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- [MEDOK - meditácie a sebarozvoj](https://apptail.io/app/medok-meditacie-a-sebarozvoj-JPXg/greece)
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## Meditation Available In
- [Greece](https://apptail.io/app/meditation-5-basic-exercises-YMIk/greece)
- [Hong Kong SAR China](https://apptail.io/app/meditation-5-basic-exercises-YMIk/hong-kong)
- [Honduras](https://apptail.io/app/meditation-5-basic-exercises-YMIk/honduras)
- [Japan](https://apptail.io/app/meditation-5-basic-exercises-YMIk/japan)
- [Lebanon](https://apptail.io/app/meditation-5-basic-exercises-YMIk/lebanon)
- [Panama](https://apptail.io/app/meditation-5-basic-exercises-YMIk/panama)
- [Poland](https://apptail.io/app/meditation-5-basic-exercises-YMIk/poland)
- [Portugal](https://apptail.io/app/meditation-5-basic-exercises-YMIk/portugal)
- [Paraguay](https://apptail.io/app/meditation-5-basic-exercises-YMIk/paraguay)

---

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