So helpful
It’s great - totally customizable for what I need each time I want to use it to work out or meditate
4.91 out of 5
13,172 ratings in United States
It’s great - totally customizable for what I need each time I want to use it to work out or meditate
The sleep meditation is still great to help me get back to sleep after waking or winding down for the night initially. I love that I can choose the voice that I find most soothing as well as my intention. I really miss being able to hear the soothing music after the meditation is over. The music helped soothe me back to sleep if I awoke afterwards. I understand that it doesn’t work for many , but I would love having the option to keep the music going after the meditation is over. Thank you so much! Down Dog has helped me so much. I recommend it to all my patients who are interested in meditation, yoga, relaxation or just plain feeling stressed or overwhelmed as are many people these days.
Take five minutes with guided meditation to get you centered for the day
This is such an important part of my day. I began using it and practicing meditation during the pandemic, though my practice then was rather sporadic and inconsistent, and I used it primarily during work when things got to be too much at times (I work at a rape crisis center, answering a hotline and doing advocacy work). I really needed to get serious about my self-care before I burned out and find a way to leave my work where it belonged without it interfering with my life outside of work. For the past few months, I’ve been using this app in the mornings —first thing when I wake up, after a glass of water. I am proud to say that this is probably the most consistent self-care practice I have, and it has been life-changing. The guided meditations are really excellent, and provide such great insight into my own mindfulness and inner world. Since beginning my practice, I’m so much better at recognizing when I neglect myself emotionally and physically, I’m not quite so reactive and easy to anger and I find myself savoring moments with joy and compassion, willing to observe rather than attach myself to my emotions. All around this is a wonderful excuse to give yourself a small brake, just breathe and take care.
بهترین اپ ورزشی رو دارند این تیم هر پنج تاش معرکه است.
Choices: topic,length of time, music, silence, voice, subject. The world gets better the more we meditate.
I use this for myself personally, and also for the community I work for as an activities director with my assisted living seniors. The guidance and the different personalizations you can choose from for each practice are such an amazing addition, making it so easy to get what you need at that moment. I also use the Yoga app from the same developers and I tell everyone how much I love it. These guys know what they’re doing🫶🏼
Excelente me ha ayudado mucho, es una aplicación q recomiendo 💯%
This app is simply perfection along with the whole host of Down Dog apps
Here is your doorway into oneness with the universe. Pause. Breath in. And breath out. This is your moment to just be exactly who you are as you are right now. There’s nowhere to be but here. There’s no time but now. Let yourself be guided by this app into stillness. Seems silly to try and convey the depth of relaxation and calm I experience from Downdog in a review for an app. But there it is. I fully recommend this to you wherever you are. This would be a gift to yourself.
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Category
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Rank
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Top Free
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365
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Top Free
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368
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Top Free
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380
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