--- title: "Mediterranean Diet Assistant - Reviews, Revenue and Downloads in United States | Apple App Store" description: "People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterra" --- # Mediterranean Diet Assistant — United States > Food guide, log & grocery list ![Mediterranean Diet Assistant App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d6/ff/2c/d6ff2c84-28eb-864e-dd88-cbc858c2bafb/Icons_app-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [First Line Medical Communications](https://apptail.io/developer/first-line-medical-communications-HMjb) (United Kingdom) **Category:** Health Fitness **Rating:** 4.4/5 (40 ratings) **Price:** Free **Bundle ID:** uk.co.flmc.MediterraneanDiet **Store:** Apple App Store **Country:** United States **Version:** 1.41 (released 2026-10-25) **Original Release:** 2025-09-24 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6744942254) **AppTail Page:** [https://apptail.io/app/mediterranean-diet-assistant-Hukx/united-states](https://apptail.io/app/mediterranean-diet-assistant-Hukx/united-states) ## Mediterranean Diet Assistant Description People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet. ## Mediterranean Diet Assistant Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/7f/07/2c7f07ce-9477-744f-8e57-7e3aec5714dd/iPhone_14_Pro_Max_10.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/3f/ab/753fabbb-4e18-24b0-cd63-ef26e7a160e2/iPhone_14_Pro_Max_3.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/33/37/ae33374b-0402-2e91-c89e-46e1619b661e/iPhone_14_Pro_Max_6.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/74/55/bc74556c-ab28-01c4-2fb2-8176bf9c67ab/iPhone_14_Pro_Max_9.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/c7/62/aac762f4-e3f1-0e41-5a4a-5bb4b4d72567/iPhone_14_Pro_Max_4.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8f/d0/fd/8fd0fd11-8642-1190-250a-5bc85d9a8528/iPhone_14_Pro_Max_5.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7b/23/54/7b2354e9-c41d-1970-43c6-d692badd90c7/iPhone_14_Pro_Max_7.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/be/7d/25/be7d25a3-3957-2068-378c-1503f31a8671/iPhone_14_Pro_Max_8.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/71/88/38/7188386a-ffca-6062-b2bb-4ce3be417ea2/iPhone_14_Pro_Max_2.png/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/df/96/1a/df961abc-24ca-85fe-c7f6-016329429b4d/iPhone_14_Pro_Max.png/1284x2778.png) ## Mediterranean Diet Assistant Rating Breakdown in United States - 5 stars: 28 (70%) - 4 stars: 7 (18%) - 3 stars: 0 (0%) - 2 stars: 3 (8%) - 1 stars: 2 (5%) ## Mediterranean Diet Assistant Reviews in United States ### ***** "Me" Excellent -- heathah54912, 2026-09-30 ### ***** "Deb" 5 -- Chicken little Jersey, 2026-06-01 [View all Mediterranean Diet Assistant reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Apps Similar to Mediterranean Diet Assistant - [Mediterranean Diet & Meal Plan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-states) - [My Dash Diet: Sodium Tracker](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-states) - [Mayo Clinic Diet](https://apptail.io/app/mayo-clinic-diet-Dubb/united-states) - [My Mediterranean Diet Tracker](https://apptail.io/app/my-mediterranean-diet-tracker-Mxbb/united-states) - [Mindful Mediterranean Meals](https://apptail.io/app/mindful-mediterranean-meals-Pkzl/united-states) - [My Mediterranean](https://apptail.io/app/my-mediterranean-coNm/united-states) - [My Challenge: Diet Plans](https://apptail.io/app/my-challenge-diet-plans-eANq/united-states) - [Formula － weight loss diet app](https://apptail.io/app/formula-weight-loss-diet-app-cvtt/united-states) - [Vivid: Mediterranean Diet](https://apptail.io/app/vivid-mediterranean-diet-IKJu/united-states) - [no.Diet](https://apptail.io/app/nodiet-LBYu/united-states) ## Mediterranean Diet Assistant Available In - [United States](https://apptail.io/app/mediterranean-diet-assistant-Hukx/united-states) - [United Kingdom](https://apptail.io/app/mediterranean-diet-assistant-Hukx/united-kingdom) - [Lithuania](https://apptail.io/app/mediterranean-diet-assistant-Hukx/lithuania) - [Canada](https://apptail.io/app/mediterranean-diet-assistant-Hukx/canada) - [Botswana](https://apptail.io/app/mediterranean-diet-assistant-Hukx/botswana) - [Switzerland](https://apptail.io/app/mediterranean-diet-assistant-Hukx/switzerland) - [China](https://apptail.io/app/mediterranean-diet-assistant-Hukx/china) - [Colombia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/colombia) - [Cyprus](https://apptail.io/app/mediterranean-diet-assistant-Hukx/cyprus) - [Czechia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/czechia) - [Germany](https://apptail.io/app/mediterranean-diet-assistant-Hukx/germany) - [Dominican Republic](https://apptail.io/app/mediterranean-diet-assistant-Hukx/dominican-republic) - [Estonia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/estonia) - [Spain](https://apptail.io/app/mediterranean-diet-assistant-Hukx/spain) - [Finland](https://apptail.io/app/mediterranean-diet-assistant-Hukx/finland) - [France](https://apptail.io/app/mediterranean-diet-assistant-Hukx/france) - [Grenada](https://apptail.io/app/mediterranean-diet-assistant-Hukx/grenada) - [Ghana](https://apptail.io/app/mediterranean-diet-assistant-Hukx/ghana) - [Hungary](https://apptail.io/app/mediterranean-diet-assistant-Hukx/hungary) - [Italy](https://apptail.io/app/mediterranean-diet-assistant-Hukx/italy) - [Jamaica](https://apptail.io/app/mediterranean-diet-assistant-Hukx/jamaica) - [Jordan](https://apptail.io/app/mediterranean-diet-assistant-Hukx/jordan) - [Japan](https://apptail.io/app/mediterranean-diet-assistant-Hukx/japan) - [Kenya](https://apptail.io/app/mediterranean-diet-assistant-Hukx/kenya) - [Kuwait](https://apptail.io/app/mediterranean-diet-assistant-Hukx/kuwait) - [Cayman Islands](https://apptail.io/app/mediterranean-diet-assistant-Hukx/cayman-islands) - [Lebanon](https://apptail.io/app/mediterranean-diet-assistant-Hukx/lebanon) - [Sri Lanka](https://apptail.io/app/mediterranean-diet-assistant-Hukx/sri-lanka) - [Luxembourg](https://apptail.io/app/mediterranean-diet-assistant-Hukx/luxembourg) - [Latvia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/latvia) - [Madagascar](https://apptail.io/app/mediterranean-diet-assistant-Hukx/madagascar) - [North Macedonia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/north-macedonia) - [Mali](https://apptail.io/app/mediterranean-diet-assistant-Hukx/mali) - [Malta](https://apptail.io/app/mediterranean-diet-assistant-Hukx/malta) - [Mauritius](https://apptail.io/app/mediterranean-diet-assistant-Hukx/mauritius) - [Namibia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/namibia) - [Netherlands](https://apptail.io/app/mediterranean-diet-assistant-Hukx/netherlands) - [New Zealand](https://apptail.io/app/mediterranean-diet-assistant-Hukx/new-zealand) - [Oman](https://apptail.io/app/mediterranean-diet-assistant-Hukx/oman) - [Peru](https://apptail.io/app/mediterranean-diet-assistant-Hukx/peru) - [Philippines](https://apptail.io/app/mediterranean-diet-assistant-Hukx/philippines) - [Qatar](https://apptail.io/app/mediterranean-diet-assistant-Hukx/qatar) - [Senegal](https://apptail.io/app/mediterranean-diet-assistant-Hukx/senegal) - [Suriname](https://apptail.io/app/mediterranean-diet-assistant-Hukx/suriname) - [Tunisia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/tunisia) - [Uganda](https://apptail.io/app/mediterranean-diet-assistant-Hukx/uganda) - [Uruguay](https://apptail.io/app/mediterranean-diet-assistant-Hukx/uruguay) - [Armenia](https://apptail.io/app/mediterranean-diet-assistant-Hukx/armenia) - [Vietnam](https://apptail.io/app/mediterranean-diet-assistant-Hukx/vietnam) - [Angola](https://apptail.io/app/mediterranean-diet-assistant-Hukx/angola) - [Barbados](https://apptail.io/app/mediterranean-diet-assistant-Hukx/barbados) - [Bulgaria](https://apptail.io/app/mediterranean-diet-assistant-Hukx/bulgaria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*