---
title: "Mediterranean Diet & Meal Plan - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Eat better, feel great, and lose weight the Mediterranean way. Get a personalized weekly Mediterranean diet meal plan, dietitian-checked recipes, smart grocery lists, and your own AI nutrition coach—a"
---

# Mediterranean Diet & Meal Plan — United States
> Weight Loss & Menu Planning

![Mediterranean Diet & Meal Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8a/c3/25/8ac325ec-f11a-7e11-0ea3-93aad66ae676/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Realized](https://apptail.io/developer/realized-ekc) (United States)
**Category:** Health Fitness
**Rating:** 4.4/5 (1,419 ratings)
**Price:** Free
**Bundle ID:** com.realizedmobile.healthymealplans
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.0 (released 2026-09-04)
**Original Release:** 2014-02-04

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id797221304)
**AppTail Page:** [https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-states](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-states)

## Mediterranean Diet & Meal Plan Description
Eat better, feel great, and lose weight the Mediterranean way. Get a personalized weekly Mediterranean diet meal plan, dietitian-checked recipes, smart grocery lists, and your own AI nutrition coach—all in one easy meal planner app.
Rated 4.4 stars by 1,400+ users and rebuilt from the ground up, the all-new Mediterranean Diet & Meal Plan app makes healthy eating simple, sustainable, and delicious.
YOUR PERSONALIZED MEAL PLAN
• A fresh weekly meal plan tailored to your goals, allergies, and food preferences
• Breakfast, lunch, dinner, and snacks—planned for you
• Swap meals, adjust serving sizes, and mark meals as eaten, including previous days
• Calorie goals matched to your body and weight-loss targets
HUNDREDS OF HEALTHY RECIPES
• Dietitian-checked Mediterranean recipes with clear, step-by-step instructions
• Search by name or ingredient and filter by meal type or dietary tags
• Save favorites and add your own recipes to your personal recipe book
SMART GROCERY LISTS
• Your shopping list builds itself from your weekly meal plan
• Ingredients are organized by category to help you shop faster
• Add, edit, and check off items in seconds
AI NUTRITION COACH
• Personalized nutrition tips and answers whenever you need them
• Daily and weekly insights that show how you’re eating
• Gentle guidance that helps you stay consistent—no guilt or gimmicks
TRACK YOUR PROGRESS
• Simple calorie and nutrition tracking built into your plan
• A clear analytics dashboard showing daily and weekly wins
• See small, healthy habits add up to lasting results
WHY THE MEDITERRANEAN DIET?
The Mediterranean diet is a sustainable way of eating centered on vegetables, fruits, whole grains, olive oil, fish, and lean proteins. It can support heart health, healthy cholesterol, anti-inflammatory eating, and lasting weight loss—without giving up the foods you love. It can also complement a GLP-1 journey focused on building long-term healthy habits.
WHO IS THIS APP FOR?
• Anyone seeking an easy Mediterranean diet meal plan and healthy meal planner
• Busy people and families who want weekly menus and grocery lists prepared for them
• Home cooks looking for quick, healthy Mediterranean recipes
• Anyone focused on heart health, anti-inflammatory eating, or sustainable weight loss
Start your Mediterranean journey today. Download the app and get your personalized meal plan in minutes.
A subscription is required for full access. Payment is charged to your app-store account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
Terms of Use: 
Privacy Policy: 
This app provides general nutrition and wellness information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before beginning a diet or changing your health routine.

## Mediterranean Diet & Meal Plan Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/6f/91/b26f916a-436c-1e1e-0a7c-cbbff05ac747/1320_x_2868_1.png/320x480bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/66/bb/ef66bbbf-4989-5ac8-9ffc-84e25b1aa537/1320_x_2868_3.png/320x480bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/ce/23/22ce23b4-69fa-5b1e-18dc-6a5159b935a2/1320_x_2868_4.png/320x480bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/90/ab/4290ab41-ce49-cdae-479f-292c717efaf7/1320_x_2868_5.png/320x480bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/fa/1b/82fa1be6-1de1-1058-c655-285a4191fdfc/1320_x_2868_6.png/320x480bb.jpg)

## Mediterranean Diet & Meal Plan Rating Breakdown in United States
- 5 stars: 1,028 (74%)
- 4 stars: 159 (11%)
- 3 stars: 50 (4%)
- 2 stars: 19 (1%)
- 1 stars: 138 (10%)

## Mediterranean Diet & Meal Plan Reviews in United States

### *---- "Not free app"
Thought this was a free app with in app purchases but it is not free at all!! Wants you to set up an account and then it says “choose your plan”!! Nothing was free at that point
-- Pjmacik, 2025-08-18

### ***** "Simple way to eat better"
I’ve tried a bunch of healthy eating apps, but this Mediterranean one has been the easiest for me to stick with. It’s not overwhelming or filled with too many features I won’t use. Everything is just clear and straightforward. I open it each day, check the meal plan, and that’s it. No decision fatigue, no trying to figure out what’s for dinner - it’s already planned out for me.
What I really appreciate is how normal the recipes are. They’re not overly complicated or full of hard-to-find ingredients. Most of the meals are made with stuff I already have in the kitchen. And honestly, I’ve discovered a few new favorites along the way. I wouldn’t say I’m a great cook, but this app makes it feel easy.
The grocery list helps, too. I don’t use it all the time, but when I do, it saves me from forgetting half the ingredients at the store. The meal plan is flexible enough that I don’t feel bad if I skip a day or swap things around.
I don’t track every single thing religiously, but I’ve noticed I feel better and more energized since I started following the meals. It’s helped me eat more balanced without thinking about it too much.
It’s also just taken a bit of pressure off - I used to get stuck in food ruts or stress over what to cook, and now I don’t have to. I don’t feel like I’m on a diet, just eating better without overthinking it. That’s been the biggest win for me.
-- Bkatz, 2025-08-10

### ***** "Didn’t expect much… but it really helped me change"
I’m not a fan of complicated diets or spending hours in the kitchen so when I found this Mediterranean diet app, what really sold me was how simple and fast it is especially after I upgraded to Premium.
The Premium plan gives me easy meal plans every day that don’t take forever to cook. The recipes are straightforward, no fancy ingredients or long prep times. Plus, the step-by-step instructions make it super clear what to do next. I don’t have to guess or waste time watching videos or reading complicated stuff.
Another thing that saves me so much time is the grocery list. It’s automatically made for the week based on the meals, and I can check off what I already have at home. I just take the list to the store and boom, done. No more last-minute trips or forgetting things. It really takes the stress out of meal prep.
I also like that I can exclude ingredients I don’t like or can’t eat, so the app only shows me meals I actually want to make. That cuts down on scrolling and decision fatigue which is huge when you’re busy.
Honestly, the whole thing fits perfectly into my hectic life. I spend less time stressing about what to eat and more time just eating healthy food that tastes good and makes me feel good.
If you want something that makes healthy eating quick and easy without all the hassle or complicated stuff, this Premium plan is definitely worth it!
-- Janine Orsi, 2025-07-03

### *---- "Not for me"
I'm not sure what I really expected, but the app just tells you something different to eat at every meal and lists all the ingredients. I am not going to spend thousands at the grocery store on all these random meals. I should have looked into the app more before paying for the year subscription. Live and learn. Don't waste your money.
-- bulldurham8180, 2025-06-28

### *---- "Expensive"
Deleted
-- NotnotLB, 2025-06-13

### ***** "Finally found a plan I can follow"
I started using this Mediterranean diet app since Jan when I made a decision to finally take care of my health for real this time
Been tryin diets on and off for years but nothing ever stuck either too hard to follow or just boring or not enough guidance but this one feels different in a good way
Every day I get a meal plan already made with breakfast lunch dinner and even snacks and I don’t have to think what to cook or eat it’s all there and it tells me the calories protein carbs and all that so I actually know what I’m eating which helps a lot
The food is actually tasty too not that bland diet food I used to hate it’s like real Mediterranean meals with veggies fish olive oil and stuff I actually enjoy and it’s simple enough to cook even when I’m tired after work
If there’s something I don’t feel like eating that day I just swap it for another one from the catalog and it gives me a new idea right away I love that part cause I like some variety and don’t wanna eat the same stuff every week
I also started tracking my meals and my weight inside the app and that really keeps me on track I’ve already lost a few pounds since January and more than that I feel better more energy better digestion and even sleepin better
It doesn’t feel like I’m dieting it just feels like I’m finally eating how I should have been all along clean simple healthy and balanced
The app makes it easy to stay on it no pressure no guilt if you miss a day it just helps you get back in the flow
If you’re someone like me who wanted to eat better and live healthier without a bunch of rules and stress this app is def worth a try
New year really did mean a new life for me and this app has been a big part of that
-- HealthyMama805, 2025-05-21

### *---- "No place to cancel free trial"
There isn’t a place to cancel or change payment methods.
-- DARichmondHolland, 2025-04-24

### *---- "Not good"
This app is terrible. Paid for it because I thought I could log my own meals and can’t. I will be cancelling asap.
-- Cramdigymalo, 2025-04-09

### *---- "Don’t get."
The app kicked me out after 3 months and I am out $40. Says my email was deleted. Emails for help go answered. Buyer beware.
-- nininininini, 2025-02-23

### *---- "App is not good after 6 months"
After 6 months of working fairly well and recipes are great, for the most part other then it was false advertisement on tracking weight and progress which it does NOT, the app kicked me out.  Says my account may have been “deleted” I’ve reached out to the developers and have had no response. I’ve paid for a year.   Complete rip off if you ask me. May be an AG thing to do….
-- PIF customer NOT HAPPY, 2025-02-21

[View all Mediterranean Diet & Meal Plan reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Mediterranean Diet & Meal Plan In-App Purchases
| Item | Price |
|------|-------|
| Mediterranean Diet & Meal Plan | $11.99 |
| Mediterranean Meal Plan | $39.99 |
| Mediterranean Weekly Meal Plan | $4.99 |
| Mediterranean 12 Week Plan | $29.99 |


## Mediterranean Diet & Meal Plan Discovered Keywords
- grocery list
- grocery iq
- grocery list app free
- food list
- grocery shopping list
- recipes cookbook
- weight loss diet meal plan
- clean eating recipes
- gordon ramsay recipes
- the whole pantry

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## Mediterranean Diet & Meal Plan Available In
- [United States](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-states)
- [Canada](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/canada)
- [Australia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/australia)
- [United Kingdom](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-kingdom)
- [South Africa](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/south-africa)
- [New Zealand](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/new-zealand)
- [Norway](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/norway)
- [Denmark](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/denmark)
- [Brazil](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/brazil)
- [United Arab Emirates](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-arab-emirates)
- [France](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/france)
- [Romania](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/romania)
- [Poland](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/poland)
- [Switzerland](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/switzerland)
- [Czechia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/czechia)
- [Dominican Republic](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/dominican-republic)
- [Ecuador](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/ecuador)
- [Egypt](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/egypt)
- [Honduras](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/honduras)
- [Hungary](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/hungary)
- [India](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/india)
- [Italy](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/italy)
- [Luxembourg](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/luxembourg)
- [Latvia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/latvia)
- [Malta](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/malta)
- [Mexico](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/mexico)
- [Malaysia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/malaysia)
- [Peru](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/peru)
- [Russia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/russia)
- [Türkiye](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/turkey)
- [Ukraine](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/ukraine)
- [Uruguay](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/uruguay)
- [Spain](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/spain)
- [Bulgaria](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/bulgaria)
- [Belgium](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/belgium)
- [Grenada](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/grenada)
- [Ghana](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/ghana)
- [Greece](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/greece)
- [Hong Kong SAR China](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/hong-kong)
- [Senegal](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/senegal)
- [Estonia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/estonia)
- [Suriname](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/suriname)
- [Finland](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/finland)
- [Croatia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/croatia)
- [Thailand](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/thailand)
- [Indonesia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/indonesia)
- [Ireland](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/ireland)
- [Israel](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/israel)
- [Tunisia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/tunisia)
- [Iceland](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/iceland)
- [Jamaica](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/jamaica)
- [Jordan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/jordan)
- [Japan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/japan)
- [Kenya](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/kenya)
- [South Korea](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/south-korea)
- [Kuwait](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/kuwait)
- [Cayman Islands](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/cayman-islands)
- [Kazakhstan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/kazakhstan)
- [Lebanon](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/lebanon)
- [Sri Lanka](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/sri-lanka)
- [Lithuania](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/lithuania)
- [Taiwan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/taiwan)
- [Vietnam](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/vietnam)
- [Madagascar](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/madagascar)
- [North Macedonia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/north-macedonia)
- [Mali](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/mali)
- [Macao SAR China](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/macau)
- [Uganda](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/uganda)
- [Mauritius](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/mauritius)
- [Angola](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/angola)
- [Armenia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/armenia)
- [Namibia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/namibia)
- [Nigeria](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/nigeria)
- [Netherlands](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/netherlands)
- [Barbados](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/barbados)
- [Nepal](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/nepal)
- [Azerbaijan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/azerbaijan)
- [Oman](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/oman)
- [Panama](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/panama)
- [Uzbekistan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/uzbekistan)
- [Philippines](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/philippines)
- [Pakistan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/pakistan)
- [Austria](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/austria)
- [Portugal](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/portugal)
- [Paraguay](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/paraguay)
- [Qatar](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/qatar)
- [Argentina](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/argentina)
- [Saudi Arabia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/saudi-arabia)
- [Sweden](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/sweden)
- [Brunei](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/brunei)
- [Botswana](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/botswana)
- [Belarus](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/belarus)
- [Belize](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/belize)
- [Bermuda](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/bermuda)
- [Singapore](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/singapore)
- [Chile](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/chile)
- [China](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/china)
- [Colombia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/colombia)
- [Cyprus](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/cyprus)
- [Slovenia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/slovenia)
- [Germany](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/germany)
- [Bahrain](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/bahrain)
- [Slovakia](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/slovakia)
- [Algeria](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/algeria)
- [El Salvador](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/el-salvador)
- [Nicaragua](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/nicaragua)
- [British Virgin Islands](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/british-virgin-islands)
- [Venezuela](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/venezuela)

---

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