---
title: "Menovation: Women Fitness 40+ - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Built for women navigating perimenopause and menopause, Menovation is your all-in-one wellness app for this transformative life stage. Whether you’re dealing with energy crashes, sleep disruptions, ho"
---

# Menovation: Women Fitness 40+ — United States
> Menopause Workouts and Health

![Menovation App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a9/cb/37/a9cb3710-22ec-786f-7bc3-5c20db81f4e9/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [MUSCLES AND MENOPAUSE](https://apptail.io/developer/muscles-and-menopause-iAQdQ)
**Category:** Health Fitness
**Rating:** 4.9/5 (248 ratings)
**Price:** Free
**Bundle ID:** com.menovation.app
**Store:** Apple App Store
**Country:** United States
**Version:** 0.0.44 (released 2026-10-15)
**Original Release:** 2025-09-07
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6748364240)
**AppTail Page:** [https://apptail.io/app/menovation-women-fitness-40-juKw/united-states](https://apptail.io/app/menovation-women-fitness-40-juKw/united-states)

## Menovation Description
Built for women navigating perimenopause and menopause, Menovation is your all-in-one wellness app for this transformative life stage. Whether you’re dealing with energy crashes, sleep disruptions, hot flashes, weight gain, or emotional overwhelm—Menovation meets you where you are and helps you move forward with strength, grace, and science-backed tools.

With your required subscription, you receive:
- Unlimited access to all workout programs
- 200+ workouts (strength, Pilates, barre, yoga)
- Video tutorials and follow along workouts 
- Perimenopause cycle and symptom tracking 
- Menopause physician health and lifestyle tips
- Comprehensive nutrition lessons & 160+ recipes

Why Menovation Works:

Movement That Meets Your Hormones

What worked in your 20s and 30s doesn't work for the midlife woman. Your workouts need to support your hormones. These menopause workouts focus on strength, pelvic health, bone density improvement, balance, and more. 
 
- 36 Pilates classes
- 33 Yoga classes
- 5 Yoga Nidra classes for deep rest
- 18 Barre classes
- 58 Follow-along strength workouts
- 50 Self-paced strength workouts with exercise swaps
- 5 Core Basics classes for safe foundational movement

Nutrition Without the Nonsense

- 160+ balanced recipes designed for midlife metabolism
- 30 Nutrition lessons on key hormonal health concepts
- 30 Nutrition challenges to help you build sustainable habits
- Grocery guide for hormone-supportive shopping

Mind-Body Insight & Empowerment

- 87 expert health tips focused on midlife wellness
- 11 Professional interviews with doctors, nutrition coaches, and pelvic health physical therapists
- Symptom tracking and cycle insights
- Progress photos and non-scale victory logging

Stay On Track—Your Way

- Workout tracking
- Progress monitoring with real data
- Personalized motivation through goal-based tracking
- Private, supportive community just for women like you

Join a Movement That Gets You

Midlife is not the end—it’s your power era. Menovation blends modern science, female wisdom, and hormone-smart design to support your energy, strength, and self-confidence. Built for you. Backed by experts. Updated regularly with fresh content.

Terms of use: 
Privacy policy: 

## Menovation Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/72/5b/8e725b86-a174-e8dd-145c-44bd540508a1/slide1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/3d/ed/de3ded1d-38fe-c6fa-13b9-440ca4630ebe/slide2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/10/ac/e0/10ace032-a135-692f-5a39-760bad959122/slide3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/be/b9/89beb99d-a35a-0172-d2c8-83a1afe8a758/slide4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2e/f0/19/2ef019dd-22c5-b7da-e33e-a7d7cc9ba962/slide5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/73/8a/52738a45-503d-ee19-960c-7761464ae449/slide6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/16/90/48/16904864-527b-c613-478b-d7f980a56e7e/slide7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/c6/96/87c69613-2f71-3137-65ce-3059b48cd70f/slide8.png/1242x2688.png)

## Menovation Rating Breakdown in United States
- 5 stars: 234 (94%)
- 4 stars: 10 (4%)
- 3 stars: 2 (1%)
- 2 stars: 1 (0%)
- 1 stars: 1 (0%)

## Menovation Reviews in United States

### ***** "Loving Menovation"
I’ve been using Menovation for over 3 months and loving it. I definitely feel stronger and feel motivated to work out more consistently than ever. Finally found a workout program that works for me!
-- Brookiebop, 2026-01-29

### ***** "Wonderful workout app"
I love the format, variety, instructors & content. Such a great value and resource! Thank you Ashley & co!!!
-- Rhilborn, 2026-01-29

### **--- "Love it."
Loving the app so far! Minor improvements to mirror the functionality of the SLAM app would be great.
-- Laewander, 2026-01-28

### ****- "Exactly What I Was Hoping It Would Be"
Absolutely love this app! There is such a nice variety of workouts and fitness experts. Also a huge fan of the recipes, several of which my husband has asked for multiple times.
-- SPSmith19, 2025-12-30

### ***** "Love with a side of suggestions"
Loving this so far! I enjoy the ability to choose how long I want to work out and right now, 20 minutes is perfect! I also like how I can schedule the workouts daily or have them reoccur weekly. I haven’t used the other features yet but I’ve heard only good things so I’m excited to try. My one suggestion would be to have the instructors show the modifications - at one point during barre, the instructor mentioned sitting on the block to avoid ankle pain but didn’t show what she meant, so I wasn’t sure how to sit to ensure I was still getting value from using the block. It could even be a picture of her showing the modification in the corner of the screen as to not interrupt the workout for those who don’t need the extra detail. Also, during Pilates, the instructor mentioned a modification to manage neck pain doing a cervical curl but didn’t explain why it might cause neck pain or how to overcome it. That added insight would’ve been helpful! Another suggestion would be to include a 5-min stretch add-on. When I did the strength workout, there was no stretch after and I’m not sure if that’s because I am doing the 20-min program but having a stretch “workout” I can add to my day’s plan would be great! Finally, and this might be a long shot but I wish we could rate and comment on recipes and see what others have rated them. Nothing I’ve noted here is a lack in the app by any means, just some ideas to make it even better!
-- JMSherwood2010, 2025-11-06

### ***** "High quality workouts"
I was an OG SLAM user and love this app as well.  The best thing by far about Ashley’s apps is the high quality content.  Second is the continuous additions and improvements.  Clearly this team cares about the details and its users.  I look forward to being able to add non-app workouts into the weekly planning element of the app (i.e. a run or maybe even a SLAM workout if I am in the mood for some HITT?!).   It would also be amazing if we could switch up the order of the program.  I know this is tricky because the order is purposeful, but if I work my back with a trainer one day, it would be great to be able to skip or reorder the workouts in the program to account for that.
-- Linewood, 2025-10-09

### ***** "Simply the BEST"
I’ve been a member of the sister app Get Mom Strong for years (love, love, love), and was so excited when Menovation was announced as I am navigating perimenopause currently. What I love about Menovation is the combo of education, nutrition and customizable exercise options (strength, barre, yoga, pilates). The instructors are lovely and it so empowering to have the app as a resource as I navigate this phase of life. Thx!
-- ibNao, 2025-10-08

### ***** "Just what I needed!!"
Ashley. Thank you. This app is pure gold. I feel so seen, I could cry (which is also probably a perimenopause thing 😆). The videos and tips and workout options and support- it’s so gentle. So wise. So practical. I feel capable and challenged and upheld and normal all at the same time. I know you sacrifice so much time for your work- please know it is such good work. I am so grateful. I waited for its release and downloaded it early on the 15th and I love it. Thank you thank you. 🩷🩷
-- KatieB3g1b, 2025-09-26

### ***** "Great app"
Menovation is a well thought out, beautifully designed app. From the informational videos, exercise programs, recipes, and symptom tracker, it is a wonderful resource that will no doubt help many women through the menopause transition. Thank you for a job well done!
-- JennPAC, 2025-09-26

### ***** "Simply the BEST ⭐️"
Finally found an app that does it all! There is literally zero resources that have everything needed to survive and thrive in perimenopause. Workouts are 🔥, nutrition and recipes are amazing, and all the education is fantastic. I’m so grateful to be able to go somewhere where I know I can trust the info being shared 😊
-- Aeranker, 2025-09-19

[View all Menovation reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Menovation In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | $28.99 |
| Quarterly Subscription | $69.99 |
| Annual Subscription | $199.99 |



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## Menovation Available In
- [United States](https://apptail.io/app/menovation-women-fitness-40-juKw/united-states)
- [Canada](https://apptail.io/app/menovation-women-fitness-40-juKw/canada)
- [United Kingdom](https://apptail.io/app/menovation-women-fitness-40-juKw/united-kingdom)
- [Australia](https://apptail.io/app/menovation-women-fitness-40-juKw/australia)
- [Spain](https://apptail.io/app/menovation-women-fitness-40-juKw/spain)
- [South Africa](https://apptail.io/app/menovation-women-fitness-40-juKw/south-africa)
- [Ireland](https://apptail.io/app/menovation-women-fitness-40-juKw/ireland)
- [Dominican Republic](https://apptail.io/app/menovation-women-fitness-40-juKw/dominican-republic)
- [Ecuador](https://apptail.io/app/menovation-women-fitness-40-juKw/ecuador)
- [Finland](https://apptail.io/app/menovation-women-fitness-40-juKw/finland)
- [France](https://apptail.io/app/menovation-women-fitness-40-juKw/france)
- [Hong Kong SAR China](https://apptail.io/app/menovation-women-fitness-40-juKw/hong-kong)
- [Honduras](https://apptail.io/app/menovation-women-fitness-40-juKw/honduras)
- [Iceland](https://apptail.io/app/menovation-women-fitness-40-juKw/iceland)
- [Argentina](https://apptail.io/app/menovation-women-fitness-40-juKw/argentina)
- [Kenya](https://apptail.io/app/menovation-women-fitness-40-juKw/kenya)
- [South Korea](https://apptail.io/app/menovation-women-fitness-40-juKw/south-korea)
- [Lithuania](https://apptail.io/app/menovation-women-fitness-40-juKw/lithuania)
- [Luxembourg](https://apptail.io/app/menovation-women-fitness-40-juKw/luxembourg)
- [Latvia](https://apptail.io/app/menovation-women-fitness-40-juKw/latvia)
- [Malta](https://apptail.io/app/menovation-women-fitness-40-juKw/malta)
- [Mexico](https://apptail.io/app/menovation-women-fitness-40-juKw/mexico)
- [Nicaragua](https://apptail.io/app/menovation-women-fitness-40-juKw/nicaragua)
- [Panama](https://apptail.io/app/menovation-women-fitness-40-juKw/panama)
- [Peru](https://apptail.io/app/menovation-women-fitness-40-juKw/peru)
- [Paraguay](https://apptail.io/app/menovation-women-fitness-40-juKw/paraguay)
- [Russia](https://apptail.io/app/menovation-women-fitness-40-juKw/russia)
- [Slovenia](https://apptail.io/app/menovation-women-fitness-40-juKw/slovenia)
- [El Salvador](https://apptail.io/app/menovation-women-fitness-40-juKw/el-salvador)
- [Thailand](https://apptail.io/app/menovation-women-fitness-40-juKw/thailand)
- [Taiwan](https://apptail.io/app/menovation-women-fitness-40-juKw/taiwan)
- [Uruguay](https://apptail.io/app/menovation-women-fitness-40-juKw/uruguay)
- [Jamaica](https://apptail.io/app/menovation-women-fitness-40-juKw/jamaica)
- [Bulgaria](https://apptail.io/app/menovation-women-fitness-40-juKw/bulgaria)
- [Bolivia](https://apptail.io/app/menovation-women-fitness-40-juKw/bolivia)
- [Belarus](https://apptail.io/app/menovation-women-fitness-40-juKw/belarus)
- [Chile](https://apptail.io/app/menovation-women-fitness-40-juKw/chile)
- [Colombia](https://apptail.io/app/menovation-women-fitness-40-juKw/colombia)
- [Denmark](https://apptail.io/app/menovation-women-fitness-40-juKw/denmark)

---

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