---
title: "التحسن العقلي والجسدي - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "مرحبًا بك في Mental and Physical Improve، التطبيق المصمم لتعزيز صحتك العامة من خلال اليقظة والعيش المتعمد. تمكنك هذه المنصة سهلة الاستخدام من تنمية وعي أعمق بأفكارك وأفعالك، مما يتيح لك التنقل في الحي"
---

# التحسن العقلي والجسدي — United Arab Emirates
> الذهن، الوعي الذاتي

![التحسن العقلي والجسدي App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/21/31/62/21316218-4112-0a8a-0273-cb620adec4ec/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Man Hung Sun](https://apptail.io/developer/man-hung-sun-uwv)
**Category:** Lifestyle
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.netDemo.BehavioralMindfulnessCard
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 4.02 (released 2026-03-27)
**Original Release:** 2023-01-10
**Languages:** Chinese, Vietnamese, Danish, Turkish, German, Italian, Czech, Japanese, French, Polish, Thai, Swedish, Finnish, English, Dutch, Portuguese, Spanish, Arabic, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id1664170940)
**AppTail Page:** [https://apptail.io/app/mental-and-physical-improve-mpWb/united-arab-emirates](https://apptail.io/app/mental-and-physical-improve-mpWb/united-arab-emirates)

## التحسن العقلي والجسدي Description
مرحبًا بك في Mental and Physical Improve، التطبيق المصمم لتعزيز صحتك العامة من خلال اليقظة والعيش المتعمد.
تمكنك هذه المنصة سهلة الاستخدام من تنمية وعي أعمق بأفكارك وأفعالك، مما يتيح لك التنقل في الحياة بوضوح وهدف.
مع Mental and Physical Improve، ستتعلم تقنيات فعالة للبقاء حاضرًا ومنخرطًا في كل لحظة، مما يساعدك على التحرر من عوامل التشتيت وتقليل التوتر.
يتميز تطبيقنا بمجموعة متنوعة من الأدوات والموارد المصممة لدعم رحلة اليقظة الخاصة بك، بما في ذلك:
التأملات الموجهة: استكشف جلسات التأمل المختلفة المناسبة لجميع المستويات، من المبتدئين إلى الممارسين المخضرمين.
تمارين التنفس: اكتشف التقنيات التي تعزز الاسترخاء والتركيز، مما يسمح لك بتركيز نفسك طوال اليوم.
ممارسات اليقظة: شارك في تمارين مصممة لتعزيز وعيك ومرونتك العاطفية.
بالإضافة إلى ذلك، يمكنك تخصيص تجربتك من خلال حفظ الملاحظات وإنشاء بطاقات اليقظة السلوكية المخصصة، والتي تعمل كتذكيرات لطيفة للحفاظ على الحضور في أنشطتك اليومية.
يعد Mental and Physical Improve مثاليًا لأي شخص يتطلع إلى تحسين صفاء ذهنه ورفاهته الجسدية.
تضمن واجهتنا البديهية تجربة سلسة أثناء انطلاقك في رحلة اليقظة الذهنية.
قم بتنزيل Mental and Physical Improve الآن وابدأ في عيش كل لحظة بنية صادقة، مما يعزز صحتك العقلية والجسدية.

## التحسن العقلي والجسدي Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/0e/77/5c0e7766-9140-26a2-a834-0855d6afd24b/8d3d0119-0b20-48a3-90af-02719cec0b0b_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2023-01-11_at_22.56.12.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/43/0f/f8430ff8-8023-6fe7-9597-a5a37d3565af/4e360d22-dcb3-4ff3-92e2-f7098a996054_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2023-01-11_at_22.56.15.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/74/a7/2574a762-b016-5bf0-91e0-12e62d959dba/650ef58b-0392-4345-aef0-69361de21d57_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2023-01-11_at_22.56.18.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/45/e2/c9/45e2c9be-5f32-de65-db5d-46ec25637a71/aef062b2-19d4-47c3-892d-6b3508918b19_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2023-01-11_at_22.56.20.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9c/92/39/9c923924-0867-773c-6682-2c788029bc85/4c6ec205-fc50-41b6-8281-6f4b02e3b5fa_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2024-08-05_at_17.05.05.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/0f/1c/060f1c33-dec7-9d5d-00ee-e0c66cf6d2ab/0cdf59bf-14a3-4a6d-9af2-af2675a6befa_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2024-08-05_at_17.08.20.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/e9/34/93e93430-7738-c2cc-1f10-0cb42c707672/8949c0fb-a590-46b9-b25c-2fed011a92ba_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2023-01-11_at_22.56.26.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/87/90/d4879064-68bd-4bc8-71d4-e52ee546bb8e/8273b713-6477-45c3-84cd-d94e48a4f037_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2024-08-05_at_17.04.56.png/1242x2688.png)



## التحسن العقلي والجسدي In-App Purchases
| Item | Price |
|------|-------|
| upgrade | 2.99 د.إ.‏ |



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## التحسن العقلي والجسدي Available In
- [South Africa](https://apptail.io/app/mental-and-physical-improve-mpWb/south-africa)
- [Argentina](https://apptail.io/app/mental-and-physical-improve-mpWb/argentina)
- [Austria](https://apptail.io/app/mental-and-physical-improve-mpWb/austria)
- [Australia](https://apptail.io/app/mental-and-physical-improve-mpWb/australia)
- [Azerbaijan](https://apptail.io/app/mental-and-physical-improve-mpWb/azerbaijan)
- [Belgium](https://apptail.io/app/mental-and-physical-improve-mpWb/belgium)
- [Bulgaria](https://apptail.io/app/mental-and-physical-improve-mpWb/bulgaria)
- [Bahrain](https://apptail.io/app/mental-and-physical-improve-mpWb/bahrain)
- [Brunei](https://apptail.io/app/mental-and-physical-improve-mpWb/brunei)
- [Brazil](https://apptail.io/app/mental-and-physical-improve-mpWb/brazil)
- [Belarus](https://apptail.io/app/mental-and-physical-improve-mpWb/belarus)
- [Canada](https://apptail.io/app/mental-and-physical-improve-mpWb/canada)
- [Switzerland](https://apptail.io/app/mental-and-physical-improve-mpWb/switzerland)
- [Chile](https://apptail.io/app/mental-and-physical-improve-mpWb/chile)
- [China](https://apptail.io/app/mental-and-physical-improve-mpWb/china)
- [Colombia](https://apptail.io/app/mental-and-physical-improve-mpWb/colombia)
- [Czechia](https://apptail.io/app/mental-and-physical-improve-mpWb/czechia)
- [Germany](https://apptail.io/app/mental-and-physical-improve-mpWb/germany)
- [Denmark](https://apptail.io/app/mental-and-physical-improve-mpWb/denmark)
- [Dominican Republic](https://apptail.io/app/mental-and-physical-improve-mpWb/dominican-republic)
- [Algeria](https://apptail.io/app/mental-and-physical-improve-mpWb/algeria)
- [Ecuador](https://apptail.io/app/mental-and-physical-improve-mpWb/ecuador)
- [Estonia](https://apptail.io/app/mental-and-physical-improve-mpWb/estonia)
- [Egypt](https://apptail.io/app/mental-and-physical-improve-mpWb/egypt)
- [Spain](https://apptail.io/app/mental-and-physical-improve-mpWb/spain)
- [France](https://apptail.io/app/mental-and-physical-improve-mpWb/france)
- [United Kingdom](https://apptail.io/app/mental-and-physical-improve-mpWb/united-kingdom)
- [Greece](https://apptail.io/app/mental-and-physical-improve-mpWb/greece)
- [Hong Kong SAR China](https://apptail.io/app/mental-and-physical-improve-mpWb/hong-kong)
- [Türkiye](https://apptail.io/app/mental-and-physical-improve-mpWb/turkey)
- [Taiwan](https://apptail.io/app/mental-and-physical-improve-mpWb/taiwan)
- [Ukraine](https://apptail.io/app/mental-and-physical-improve-mpWb/ukraine)
- [Uganda](https://apptail.io/app/mental-and-physical-improve-mpWb/uganda)
- [United States](https://apptail.io/app/mental-and-physical-improve-mpWb/united-states)
- [United Arab Emirates](https://apptail.io/app/mental-and-physical-improve-mpWb/united-arab-emirates)
- [Croatia](https://apptail.io/app/mental-and-physical-improve-mpWb/croatia)
- [Hungary](https://apptail.io/app/mental-and-physical-improve-mpWb/hungary)
- [Indonesia](https://apptail.io/app/mental-and-physical-improve-mpWb/indonesia)
- [Ireland](https://apptail.io/app/mental-and-physical-improve-mpWb/ireland)
- [Israel](https://apptail.io/app/mental-and-physical-improve-mpWb/israel)
- [India](https://apptail.io/app/mental-and-physical-improve-mpWb/india)
- [Iceland](https://apptail.io/app/mental-and-physical-improve-mpWb/iceland)
- [Italy](https://apptail.io/app/mental-and-physical-improve-mpWb/italy)
- [Jamaica](https://apptail.io/app/mental-and-physical-improve-mpWb/jamaica)
- [Japan](https://apptail.io/app/mental-and-physical-improve-mpWb/japan)
- [South Korea](https://apptail.io/app/mental-and-physical-improve-mpWb/south-korea)
- [Kazakhstan](https://apptail.io/app/mental-and-physical-improve-mpWb/kazakhstan)
- [Sri Lanka](https://apptail.io/app/mental-and-physical-improve-mpWb/sri-lanka)
- [Lithuania](https://apptail.io/app/mental-and-physical-improve-mpWb/lithuania)
- [Latvia](https://apptail.io/app/mental-and-physical-improve-mpWb/latvia)
- [Madagascar](https://apptail.io/app/mental-and-physical-improve-mpWb/madagascar)
- [North Macedonia](https://apptail.io/app/mental-and-physical-improve-mpWb/north-macedonia)
- [Mauritius](https://apptail.io/app/mental-and-physical-improve-mpWb/mauritius)
- [Mexico](https://apptail.io/app/mental-and-physical-improve-mpWb/mexico)
- [Malaysia](https://apptail.io/app/mental-and-physical-improve-mpWb/malaysia)
- [Nigeria](https://apptail.io/app/mental-and-physical-improve-mpWb/nigeria)
- [Netherlands](https://apptail.io/app/mental-and-physical-improve-mpWb/netherlands)
- [Norway](https://apptail.io/app/mental-and-physical-improve-mpWb/norway)
- [New Zealand](https://apptail.io/app/mental-and-physical-improve-mpWb/new-zealand)
- [Peru](https://apptail.io/app/mental-and-physical-improve-mpWb/peru)
- [Philippines](https://apptail.io/app/mental-and-physical-improve-mpWb/philippines)
- [Pakistan](https://apptail.io/app/mental-and-physical-improve-mpWb/pakistan)
- [Poland](https://apptail.io/app/mental-and-physical-improve-mpWb/poland)
- [Portugal](https://apptail.io/app/mental-and-physical-improve-mpWb/portugal)
- [Romania](https://apptail.io/app/mental-and-physical-improve-mpWb/romania)
- [Russia](https://apptail.io/app/mental-and-physical-improve-mpWb/russia)
- [Saudi Arabia](https://apptail.io/app/mental-and-physical-improve-mpWb/saudi-arabia)
- [Sweden](https://apptail.io/app/mental-and-physical-improve-mpWb/sweden)
- [Singapore](https://apptail.io/app/mental-and-physical-improve-mpWb/singapore)
- [Slovenia](https://apptail.io/app/mental-and-physical-improve-mpWb/slovenia)
- [Slovakia](https://apptail.io/app/mental-and-physical-improve-mpWb/slovakia)
- [Suriname](https://apptail.io/app/mental-and-physical-improve-mpWb/suriname)
- [Thailand](https://apptail.io/app/mental-and-physical-improve-mpWb/thailand)
- [Honduras](https://apptail.io/app/mental-and-physical-improve-mpWb/honduras)
- [Venezuela](https://apptail.io/app/mental-and-physical-improve-mpWb/venezuela)
- [Paraguay](https://apptail.io/app/mental-and-physical-improve-mpWb/paraguay)
- [Mali](https://apptail.io/app/mental-and-physical-improve-mpWb/mali)
- [Nicaragua](https://apptail.io/app/mental-and-physical-improve-mpWb/nicaragua)
- [Panama](https://apptail.io/app/mental-and-physical-improve-mpWb/panama)

---

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