---
title: "Mettle: Mental Fitness for Men - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Build your mental fitness with Mettle and improve your sleep, reduce anxiety, relieve stress, boost motivation and ultimately be more successful. Co-founded by Bear Grylls, Mettle is the new science-b"
---

# Mettle: Mental Fitness for Men — United Kingdom
> Sleep Stress Anxiety & Success

![Mettle App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1f/bc/29/1fbc29fd-960e-d5d6-146b-f855db83ae07/AppIcon-0-0-1x_U007ephone-0-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [Head Shed](https://apptail.io/developer/head-shed-zKSe)
**Category:** Health Fitness
**Rating:** 4.5/5 (861 ratings)
**Price:** Free
**Bundle ID:** io.headshed.hs3
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 2.4.7 (released 2025-06-06)
**Original Release:** 2023-11-14

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1664930136)
**AppTail Page:** [https://apptail.io/app/mettle-mental-fitness-for-men-Auio/united-kingdom](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/united-kingdom)

## Mettle Description
Build your mental fitness with Mettle and improve your sleep, reduce anxiety, relieve stress, boost motivation and ultimately be more successful. Co-founded by Bear Grylls, Mettle is the new science-backed tool kit designed specifically to improve men’s mental health globally. We have brought in the best experts, including Paul McKenna and Dr Alex George to help all men lead happier and healthier lives.  

Our mission is to resource all men to be able to deal with their challenges and optimise their lives within just a few minutes a day. Our tools; meditation, mindfulness, breathwork, mind-hacking, hypnosis and daily motivation have been crafted to boost focus and energy, increase confidence, improve relationships and maximise your overall happiness. Mettle’s daily mental tools and challenges fit seamlessly into your routine to help you operate at peak performance and succeed, whatever your goals may be.

Make the most of our men’s mental health tool-kit, it’s been developed in partnership with leading organisations, experts and coaches, including Imperial College London, and leverages the latest research in psychology, neuroscience and performance motivation. Mettle’s content is empirically-backed, proven to work and is personalised to you, ensuring that no matter your goals, Mettle can help you to achieve them.

Prioritise your mental wellbeing and get started on your mental fitness journey with Mettle. Download today and begin your 14 day free trial. 

METTLE FEATURES
MEN’S MENTAL FITNESS TAILORED FOR YOU
- Get personalised mental fitness guidance and tools to help you achieve happiness, focus, and resilience.
- Create habits with AI assisted personalisation, guided meditation, mind-hacking, hypnosis and breathwork sessions to develop a mindset for success, perform at your peak, and handle anything that life throws at you.

START YOUR MENTAL WORKOUT SEAMLESSLY
- From guided meditation to sleep aid tools, find everything you need to elevate your mental health.
- Breathing exercises to soothe anxiety and paced breathing for effective stress relief
- Hypnosis techniques for deeper, restful sleep, reinforced with specific sleep soundscapes 
- Guided meditation and mood boosting insights to transform your outlook, reduce negative thinking loops, and amplify happiness  
- Power through life with the help of effective techniques for calming anxiety, stress, improving your sleep, and much more.

BUILD MENTAL STRENGTH WITH EXPERT-BACKED GUIDANCE
- Meet all of life’s challenges and overcome mental hurdles with expert insight tools.
- Get the mental health support you need to live a fulfilling life and avoid self-limiting behaviours.
- Build comprehensive mental fitness with tools and workouts aimed at improving sleep, calming anxiety, eliminating doubt, and more.

Download Mettle today for a practical approach towards men’s mental health that will help you build a mindset that puts you on track to living a confident, worry-free life.

Mettle is a new app and welcomes all feedback to help us provide the experience that you need.

End user license agreement: 

## Mettle Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/65/8b/78/658b784c-f67f-7c4a-4942-bb97040a2e23/Apple_01_1242x2688.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/13/34/711334da-d5eb-4a59-3d3f-c4a80b272340/Apple_02_1242x2688.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/89/51/ac8951c8-1a89-4880-d34d-42d2680d9e7c/Apple_03_1242x2688.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/a4/d7/42a4d7cd-855c-3a24-16c7-26f43e8446da/Apple_04_1242x2688.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/d5/a3/00d5a333-c2ab-45f5-1e59-3ed9ff8a475e/Apple_05_1242x2688.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/d3/b8/8bd3b860-8125-0457-481c-8f09c5badc4a/Apple_06_1242x2688.jpg/1242x2688.png)

## Mettle Rating Breakdown in United Kingdom
- 5 stars: 599 (70%)
- 4 stars: 145 (17%)
- 3 stars: 63 (7%)
- 2 stars: 17 (2%)
- 1 stars: 37 (4%)

## Mettle Reviews in United Kingdom

### ***** "Incredible stuff!"
I really wish I could rate this higher. 5 stars is not enough. This has genuinely started to change my life. I’ve only been using it for 3 weeks. I missed a few days but was able to just pick up where I left off. I have ADHD, OCD and suffer chronic panic. This is genuinely helping me to manage all 3, where other support tools have failed. The breathing exercises really do work. The gentle tones of all the narrations are very calming and soothing to listen to. It’s easy to split into bite size chunks each day make it easy for anyone no matter how busy you are. I’d set several alarms each day to do some and I already don’t need the alarms as it’s on my mind at the same times each day already. 10/10 would absolutely recommend to anyone and everyone. Thank you for creating this!!!!
-- Alex8tH, 2025-01-05

### ***** "Luke M"
Amazing app, using it everyday. Made a massive impact on my moods and wellbeing.
-- Luke Moulding, 2024-11-30

### ***** "Game changer"
A fantastic app for supporting and developing your mental health.
-- D.5mith, 2024-11-30

### ***-- "Hit and miss"
Some of the activities in the Mettle app are great, and there is a lot of very sound advice on offer here. I like the idea of breaking it down into two or three bite-size check ins or sessions throughout the day. 
However, one big gripe I have is with the breath work sessions. Whilst i have found breath work in general to be very helpful, the timings Mettle give you in these sessions are really short for every breath. I can’t believe I’m the only person with a larger lung capacity? but every time I try one of the breathwork follow along sessions they tell you to breathe in, hold and then breathe out before I even finished barely breathing in! I’m not sure if anybody has actually tried these sessions themselves in real time?
Another very minor piece of feedback is about the inaccuracy of subtitles provided for some of the sessions. On some occasions I’ve decided to try a session in the office and I haven’t been able to do it with the sound on due to not having headphones to hand and not wanting those around me to know what I’m doing, so I’ve turned on subtitles. However a lot of the captions don’t make sense. I would assume they are A.I generated? For example on many occasions when I’ve opened the “Daily Mind Fuel” the subtitles say “welcome to your daily mindful”. There are plenty of other examples of bad subtitles in the app but this is just one that springs to mind. 
Hopefully the app will continue to improve with testing and more feedback as I think the core principal is great.
-- Tom Kirkio, 2024-11-25

### *---- "Not really helpful"
It's all just empty platitudes, the current approach lacks concrete solutions and practical benefits.
-- Leeo707, 2024-11-17

### *---- "No."
Cheats you into asking for your email then instantly asks for your bank details. Avoid, how dare you abuse men’s wellbeing like this.
-- i need a nickname now, wow, 2024-11-14

### **--- "Boring & repetitive, very sad"
Felt excited when I downloaded it. First couple audio guides were great. Then it started being repetitive and annoying. Lots of different "coaches" keep saying exactly same thing over and over. Honestly don't care about paying for it. But wouldn't even use it if it was free. Hope it changes for better, but repetitiveness and lack of engaging content made me delete my account and uninstall the app. Sad. Hoped it would be much better
-- user1237277282, 2024-11-01

### **--- "Seemed to have technical issues"
I tried the 1 week free trial and would have liked to continue the subscription, however, there seems to be a technical issue whereby a large proportion of the content simply wouldn’t play.  I would try and play an audio and nothing would happen. I tried over several days to see if this was a bug but the problem persisted. I messaged the developer but didn’t receive a response so cancelled the subscription. This is disappointing as I’m sure I would have got good value from the app.  If this issue can be fixed I would certainly give it another go.
-- Skill Bert, 2024-10-31

### *---- "Won’t even work"
App won’t even let you past opening survey, waste of time
-- Woop ljgf, 2024-09-29

### ***** "Life saver, but…."
This is a great app, but unfortunately the latest update has left the home screen too small.

Particularly on smaller screen smart phones. I can no longer read what is on the three suggested exercises for that day. Many thanks
-- Gandalftheking, 2024-08-21

[View all Mettle reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Mettle In-App Purchases
| Item | Price |
|------|-------|
| Special Offer | £24.99 |
| Mettle Lifetime Purchase | £199.99 |
| Mettle Annual Subscription | £49.99 |
| Mettle Monthly Subscription | £6.49 |



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## Mettle Available In
- [United Kingdom](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/united-kingdom)
- [United States](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/united-states)
- [Australia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/australia)
- [Ireland](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/ireland)
- [India](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/india)
- [Canada](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/canada)
- [South Africa](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/south-africa)
- [Ukraine](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/ukraine)
- [Germany](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/germany)
- [Azerbaijan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/azerbaijan)
- [Malaysia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/malaysia)
- [Philippines](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/philippines)
- [Pakistan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/pakistan)
- [Saudi Arabia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/saudi-arabia)
- [Spain](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/spain)
- [Hungary](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/hungary)
- [New Zealand](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/new-zealand)
- [Oman](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/oman)
- [Mali](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/mali)
- [Ghana](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/ghana)
- [Kazakhstan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/kazakhstan)
- [Poland](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/poland)
- [Angola](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/angola)
- [Italy](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/italy)
- [Romania](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/romania)
- [Austria](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/austria)
- [Vietnam](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/vietnam)
- [Sweden](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/sweden)
- [Singapore](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/singapore)
- [Estonia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/estonia)
- [Slovakia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/slovakia)
- [Senegal](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/senegal)
- [Belgium](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/belgium)
- [France](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/france)
- [Türkiye](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/turkey)
- [Kuwait](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/kuwait)
- [Brazil](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/brazil)
- [Denmark](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/denmark)
- [Nigeria](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/nigeria)
- [Netherlands](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/netherlands)
- [Mexico](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/mexico)
- [Portugal](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/portugal)
- [Qatar](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/qatar)
- [Russia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/russia)
- [United Arab Emirates](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/united-arab-emirates)
- [Thailand](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/thailand)
- [Tunisia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/tunisia)
- [Taiwan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/taiwan)
- [Uzbekistan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/uzbekistan)
- [Slovenia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/slovenia)
- [Armenia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/armenia)
- [Argentina](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/argentina)
- [Bulgaria](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/bulgaria)
- [Bahrain](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/bahrain)
- [Bermuda](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/bermuda)
- [Brunei](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/brunei)
- [Belarus](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/belarus)
- [Switzerland](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/switzerland)
- [Chile](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/chile)
- [China](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/china)
- [Colombia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/colombia)
- [Cyprus](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/cyprus)
- [Czechia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/czechia)
- [Dominican Republic](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/dominican-republic)
- [Algeria](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/algeria)
- [Ecuador](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/ecuador)
- [Egypt](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/egypt)
- [Finland](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/finland)
- [Greece](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/greece)
- [Hong Kong SAR China](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/hong-kong)
- [Croatia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/croatia)
- [Indonesia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/indonesia)
- [Israel](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/israel)
- [Iceland](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/iceland)
- [Jamaica](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/jamaica)
- [Jordan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/jordan)
- [Japan](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/japan)
- [South Korea](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/south-korea)
- [Lebanon](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/lebanon)
- [Sri Lanka](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/sri-lanka)
- [Lithuania](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/lithuania)
- [Luxembourg](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/luxembourg)
- [Latvia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/latvia)
- [Madagascar](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/madagascar)
- [North Macedonia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/north-macedonia)
- [Malta](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/malta)
- [Namibia](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/namibia)
- [Norway](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/norway)
- [Nepal](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/nepal)
- [Peru](https://apptail.io/app/mettle-mental-fitness-for-men-Auio/peru)

---

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