---
title: "Midlife Mayhem Fitness - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Midlife Mayhem Fitness by Cara Metz.  Strong. Confident. Connected. Fitness for women 40+ and beyond.  Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopa"
---

# Midlife Mayhem Fitness — United States
> Fitness for Women Over 40

![Midlife Mayhem Fitness App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/db/24/71/db247196-aba3-e114-5581-72cd7cb2c599/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [CARA FITNESS AND EVENTS](https://apptail.io/developer/cara-fitness-and-events-kLeTb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.8/5 (100 ratings)
**Price:** Free
**Bundle ID:** com.pvnhfc53msb.pmimbzdabapp
**Store:** Apple App Store
**Country:** United States
**Version:** 3.36.2 (released 2026-10-06)
**Original Release:** 2022-03-25

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1614228010)
**AppTail Page:** [https://apptail.io/app/midlife-mayhem-fitness-ZQY/united-states](https://apptail.io/app/midlife-mayhem-fitness-ZQY/united-states)

## Midlife Mayhem Fitness Description
Midlife Mayhem Fitness by Cara Metz.

Strong. Confident. Connected. Fitness for women 40+ and beyond.

Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopause. Created by a midlife woman, using the exact methods she’s used to thrive through midlife herself.

Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level.

There are no frills, no filters... just real, effective workouts that feel like you’re training with your best friend. Cara’s honest, joyful coaching keeps you motivated, laughing, and supported through every rep.

Inside the app you’ll find:

WORKOUT LIBRARY: Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife.

MEDITATIONS: Simple mindfulness sessions to help you find calm and clarity through menopause.

MEAL PLANS & RECIPES: Monthly menus (plant-based or meat-based) plus themed packs—high protein, vegan, gluten free, low carb, and more.

MONTHLY PLANS: New themes each month tailored to midlife strength, balance, and energy.

LIVE WORKOUTS: Join Cara and the global community live—sweating, laughing, and connecting together.

COMMUNITY: A worldwide community of women sharing stories, support, and success.

Midlife isn’t a slowdown, it’s your reawakening.
Join Cara and discover how strong, capable, and joyful you can feel at every stage of life.

STRONGER. SMARTER. FIERCELY YOU. 

▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.

Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: 
-Privacy Policy: 

## Midlife Mayhem Fitness Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/82/26/d882260e-8675-e3b7-c56c-4d7f32652b9a/watchos_02.png/368x448.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c4/38/28/c43828c6-117c-78b8-fbed-1a58247f6941/watchos_03.png/368x448.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2d/e2/50/2de250c9-fe05-1d05-44d8-bde451bf6932/watchos_01.png/368x448.png)

## Midlife Mayhem Fitness Rating Breakdown in United States
- 5 stars: 92 (92%)
- 4 stars: 1 (1%)
- 3 stars: 2 (2%)
- 2 stars: 1 (1%)
- 1 stars: 4 (4%)

## Midlife Mayhem Fitness Reviews in United States

### ***** "Work outs"
Amazing
-- CRA 19, 2026-04-23

### *---- "False advertisement everything costs"
Zero stars - false advertising- shows no cost to get the app & then everything inside is a cost- videos, equipment etc- deleted
-- J.fsi, 2025-09-02

### ***** "So much stuff!"
There is absolutely everything in this app! Cara has done a phenomenal job of putting everything any woman would want. She makes everything approachable and not overwhelming. She’s such a delight!
-- jsushshshhs, 2024-05-01

### ***** "Enjoying My Workouts"
I didn’t like working out before, but with Cara I forwarded to it. I enjoy her energy and her spirit.  I thought that 15 minutes was not enough, but I was wrong. I create my workouts that catered to my needs. I do 2 or 3 workouts and at the end I’m sweating, energized and with a smile on my face.
-- Hidalgo70, 2024-03-14

### ***** "New to Cara"
I joined Cara Fitness, 1 January, so far, so good, one thing I really enjoy about. It is the five minute workout, I usually end up doing several of them at a time, but, if I am short on time, it’s nice to know that I can do something quick. being in the “mature group“, I have found these exercises to be just what I need, I like the feeling of knowing I did something, I like to think of myself already as in fairly good shape, but sometimes after my workout, my body tells me otherwise. really enjoying everything so far.
-- Mature chic, 2024-02-04

### ***** "Easy to follow"
I am always searching for the next best thing!  I have found it in the CARA FITNESS. A workout plan for every single day if you want. A menu plan for every very single day (365 meal plans) if you want to follow that. Uses weights, 15 min workouts and done or you can do more in the other sections of the app. Love
-- Structure workouts, 2024-01-22

### ***** "Great workout!"
I have gone to gyms, done CrossFit, hired personal trainers, but this is the best thing I’ve done. Love Cara! She gives a short, powerful exercise routine that changes each day. She specifically targets areas that women need and want to improve. Definitely a bargain for the money! Love this app!!!!
-- SunshineSugar, 2024-01-11

### ***** "This has transformed my life. I enjoy working out again!"
Highly recommend.
-- CSwinski, 2023-11-21

### ***** "Enjoyable Workouts"
Workouts are fun, easy to follow and just 15 minutes.
-- The Gr8 Schwabster, 2023-10-19

### ***** "Love this program!"
Workouts are relatively short but effective and Cara’s knows just when to keep me moving.  She keeps it light and fun!
-- skschuler, 2023-10-08

[View all Midlife Mayhem Fitness reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Midlife Mayhem Fitness In-App Purchases
| Item | Price |
|------|-------|
| Cara Fitness Premium | $19.99 |
| Apps - Monthly | $19.99 |
| 3 Month Premium Plan | $49.99 |
| Cara Fitness Basic Plan | $14.99 |
| Apps - Quarterly | $54.99 |
| Apps - Annual | $199.99 |
| 1 Year Premium Plan | $166.99 |
| One Time Subscription | $20.99 |


## Midlife Mayhem Fitness Discovered Keywords
- cara fitness

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## Midlife Mayhem Fitness Available In
- [United States](https://apptail.io/app/midlife-mayhem-fitness-ZQY/united-states)
- [United Kingdom](https://apptail.io/app/midlife-mayhem-fitness-ZQY/united-kingdom)
- [Canada](https://apptail.io/app/midlife-mayhem-fitness-ZQY/canada)
- [Australia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/australia)
- [New Zealand](https://apptail.io/app/midlife-mayhem-fitness-ZQY/new-zealand)
- [Ireland](https://apptail.io/app/midlife-mayhem-fitness-ZQY/ireland)
- [Poland](https://apptail.io/app/midlife-mayhem-fitness-ZQY/poland)
- [France](https://apptail.io/app/midlife-mayhem-fitness-ZQY/france)
- [Panama](https://apptail.io/app/midlife-mayhem-fitness-ZQY/panama)
- [Israel](https://apptail.io/app/midlife-mayhem-fitness-ZQY/israel)
- [Sweden](https://apptail.io/app/midlife-mayhem-fitness-ZQY/sweden)
- [Romania](https://apptail.io/app/midlife-mayhem-fitness-ZQY/romania)
- [Italy](https://apptail.io/app/midlife-mayhem-fitness-ZQY/italy)
- [Türkiye](https://apptail.io/app/midlife-mayhem-fitness-ZQY/turkey)
- [Slovakia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/slovakia)
- [Mexico](https://apptail.io/app/midlife-mayhem-fitness-ZQY/mexico)
- [Austria](https://apptail.io/app/midlife-mayhem-fitness-ZQY/austria)
- [Spain](https://apptail.io/app/midlife-mayhem-fitness-ZQY/spain)
- [Singapore](https://apptail.io/app/midlife-mayhem-fitness-ZQY/singapore)
- [Netherlands](https://apptail.io/app/midlife-mayhem-fitness-ZQY/netherlands)
- [Denmark](https://apptail.io/app/midlife-mayhem-fitness-ZQY/denmark)
- [Estonia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/estonia)
- [Egypt](https://apptail.io/app/midlife-mayhem-fitness-ZQY/egypt)
- [Finland](https://apptail.io/app/midlife-mayhem-fitness-ZQY/finland)
- [Grenada](https://apptail.io/app/midlife-mayhem-fitness-ZQY/grenada)
- [Ghana](https://apptail.io/app/midlife-mayhem-fitness-ZQY/ghana)
- [Greece](https://apptail.io/app/midlife-mayhem-fitness-ZQY/greece)
- [Hong Kong SAR China](https://apptail.io/app/midlife-mayhem-fitness-ZQY/hong-kong)
- [Honduras](https://apptail.io/app/midlife-mayhem-fitness-ZQY/honduras)
- [Croatia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/croatia)
- [Hungary](https://apptail.io/app/midlife-mayhem-fitness-ZQY/hungary)
- [Indonesia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/indonesia)
- [India](https://apptail.io/app/midlife-mayhem-fitness-ZQY/india)
- [Iceland](https://apptail.io/app/midlife-mayhem-fitness-ZQY/iceland)
- [Japan](https://apptail.io/app/midlife-mayhem-fitness-ZQY/japan)
- [Kenya](https://apptail.io/app/midlife-mayhem-fitness-ZQY/kenya)
- [South Korea](https://apptail.io/app/midlife-mayhem-fitness-ZQY/south-korea)
- [Kuwait](https://apptail.io/app/midlife-mayhem-fitness-ZQY/kuwait)
- [Cayman Islands](https://apptail.io/app/midlife-mayhem-fitness-ZQY/cayman-islands)
- [Kazakhstan](https://apptail.io/app/midlife-mayhem-fitness-ZQY/kazakhstan)
- [Lebanon](https://apptail.io/app/midlife-mayhem-fitness-ZQY/lebanon)
- [Sri Lanka](https://apptail.io/app/midlife-mayhem-fitness-ZQY/sri-lanka)
- [Lithuania](https://apptail.io/app/midlife-mayhem-fitness-ZQY/lithuania)
- [Luxembourg](https://apptail.io/app/midlife-mayhem-fitness-ZQY/luxembourg)
- [Latvia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/latvia)
- [Madagascar](https://apptail.io/app/midlife-mayhem-fitness-ZQY/madagascar)
- [North Macedonia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/north-macedonia)
- [Malta](https://apptail.io/app/midlife-mayhem-fitness-ZQY/malta)
- [Mauritius](https://apptail.io/app/midlife-mayhem-fitness-ZQY/mauritius)
- [Malaysia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/malaysia)
- [Namibia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/namibia)
- [Nigeria](https://apptail.io/app/midlife-mayhem-fitness-ZQY/nigeria)
- [Norway](https://apptail.io/app/midlife-mayhem-fitness-ZQY/norway)
- [Nepal](https://apptail.io/app/midlife-mayhem-fitness-ZQY/nepal)
- [Peru](https://apptail.io/app/midlife-mayhem-fitness-ZQY/peru)
- [Philippines](https://apptail.io/app/midlife-mayhem-fitness-ZQY/philippines)
- [Pakistan](https://apptail.io/app/midlife-mayhem-fitness-ZQY/pakistan)
- [Portugal](https://apptail.io/app/midlife-mayhem-fitness-ZQY/portugal)
- [Russia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/russia)
- [Saudi Arabia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/saudi-arabia)
- [South Africa](https://apptail.io/app/midlife-mayhem-fitness-ZQY/south-africa)
- [Armenia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/armenia)
- [Argentina](https://apptail.io/app/midlife-mayhem-fitness-ZQY/argentina)
- [Azerbaijan](https://apptail.io/app/midlife-mayhem-fitness-ZQY/azerbaijan)
- [Barbados](https://apptail.io/app/midlife-mayhem-fitness-ZQY/barbados)
- [Belgium](https://apptail.io/app/midlife-mayhem-fitness-ZQY/belgium)
- [Bulgaria](https://apptail.io/app/midlife-mayhem-fitness-ZQY/bulgaria)
- [Bahrain](https://apptail.io/app/midlife-mayhem-fitness-ZQY/bahrain)
- [Bermuda](https://apptail.io/app/midlife-mayhem-fitness-ZQY/bermuda)
- [Brazil](https://apptail.io/app/midlife-mayhem-fitness-ZQY/brazil)
- [Belarus](https://apptail.io/app/midlife-mayhem-fitness-ZQY/belarus)
- [Switzerland](https://apptail.io/app/midlife-mayhem-fitness-ZQY/switzerland)
- [Chile](https://apptail.io/app/midlife-mayhem-fitness-ZQY/chile)
- [China](https://apptail.io/app/midlife-mayhem-fitness-ZQY/china)
- [Colombia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/colombia)
- [Cyprus](https://apptail.io/app/midlife-mayhem-fitness-ZQY/cyprus)
- [Czechia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/czechia)
- [Germany](https://apptail.io/app/midlife-mayhem-fitness-ZQY/germany)
- [Dominican Republic](https://apptail.io/app/midlife-mayhem-fitness-ZQY/dominican-republic)
- [Algeria](https://apptail.io/app/midlife-mayhem-fitness-ZQY/algeria)
- [Ecuador](https://apptail.io/app/midlife-mayhem-fitness-ZQY/ecuador)
- [Tunisia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/tunisia)
- [Taiwan](https://apptail.io/app/midlife-mayhem-fitness-ZQY/taiwan)
- [Ukraine](https://apptail.io/app/midlife-mayhem-fitness-ZQY/ukraine)
- [Uruguay](https://apptail.io/app/midlife-mayhem-fitness-ZQY/uruguay)
- [Vietnam](https://apptail.io/app/midlife-mayhem-fitness-ZQY/vietnam)
- [United Arab Emirates](https://apptail.io/app/midlife-mayhem-fitness-ZQY/united-arab-emirates)
- [Slovenia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/slovenia)
- [Senegal](https://apptail.io/app/midlife-mayhem-fitness-ZQY/senegal)
- [El Salvador](https://apptail.io/app/midlife-mayhem-fitness-ZQY/el-salvador)
- [Thailand](https://apptail.io/app/midlife-mayhem-fitness-ZQY/thailand)
- [Paraguay](https://apptail.io/app/midlife-mayhem-fitness-ZQY/paraguay)
- [Nicaragua](https://apptail.io/app/midlife-mayhem-fitness-ZQY/nicaragua)
- [Uganda](https://apptail.io/app/midlife-mayhem-fitness-ZQY/uganda)
- [Jamaica](https://apptail.io/app/midlife-mayhem-fitness-ZQY/jamaica)
- [Bolivia](https://apptail.io/app/midlife-mayhem-fitness-ZQY/bolivia)
- [Belize](https://apptail.io/app/midlife-mayhem-fitness-ZQY/belize)

---

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