---
title: "Migraine Help: Trigger Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Find what's actually driving your attacks — and get the data to prove it.  Attacks blur together. There's no clean baseline to compare against, no obvious culprit, and no way to tell whether the wine,"
---

# Migraine Help: Trigger Tracker — United States
> Stacking,triggers,forecast,pdf

![Migraine Help App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/df/fb/40/dffb400a-69d0-8ecb-bd99-9090397d80b0/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png)

**Developer:** [Jack Mengel](https://apptail.io/developer/jack-mengel-kxMm)
**Category:** Health Fitness
**Rating:** 4.4/5 (81 ratings)
**Price:** Free
**Bundle ID:** informationGain.MigraineHelp
**Store:** Apple App Store
**Country:** United States
**Version:** 2.71 (released 2026-10-17)
**Original Release:** 2026-03-27

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6761019688)
**AppTail Page:** [https://apptail.io/app/migraine-help-trigger-tracker-xZdz/united-states](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/united-states)

## Migraine Help Description
Find what's actually driving your attacks — and get the data to prove it.

Attacks blur together. There's no clean baseline to compare against, no obvious culprit, and no way to tell whether the wine, the weather, or the bad night of sleep was the one that did it. Most migraine apps are glorified diaries — you log the attack and the data goes nowhere. Migraine Help is a trigger-finding app first.

TRIGGERS DON'T HIT ALONE — THEY STACK

Rarely is it one thing. It's a pressure drop on top of short sleep on top of a cycle day. Migraine Help tracks how those loads pile up over time and shows which combinations precede your attacks — with honest confidence levels, so you know what's real and what's still a maybe.

THE LIST GETS SHORTER, NOT LONGER

Every attack is compared against your own non-attack days. That means suspects get cleared, not just added. Test one variable at a time and let the data confirm or rule it out, instead of cutting things out forever on a hunch.

BAROMETRIC PRESSURE THAT ACTUALLY HELPS

Pressure is the biggest driver for a lot of people. Migraine Help tracks it hour by hour and flags incoming shifts days ahead — proof your body isn't reacting for no reason.

DOCTOR-READY REPORTS IN ONE TAP

Headache days, identified triggers with confidence levels, hormonal patterns, medication effectiveness — a clean PDF your neurologist can read in 30 seconds. Useful for appointments, and for the documentation preventive treatments require.

BUILT FOR THE MIDDLE OF A MIGRAINE

One tap from the lock screen opens straight to a pain slider. Log a checkpoint, mark whether meds helped, done.

WORKS WITHOUT A CYCLE

Menopause, hysterectomy, pregnancy, postpartum, birth control — when cycle data isn't there, the engine leans harder on sleep, heart rate, and pressure.

WHAT MIGRAINE HELP TRACKS
Trigger correlation with honest confidence levels
Trigger stacking and daily load
Barometric pressure forecasts — incoming shifts, not just current readings
Cycle phase and hormonal patterns
Sleep, heart rate, HRV, and wrist temperature via Apple Health
Medication effectiveness over time

Payment charged to your Apple ID at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in App Store account settings.

IMPORTANT
Migraine Help is for informational use only and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult your doctor for migraine management.

Privacy Policy: 
Terms of Service: 

## Migraine Help Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/2b/c2/fc2bc29a-4f62-ab35-7d5a-bed16295682c/01.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/75/e0/7d75e0e6-d643-b46c-e0e7-c9b24ed3b13c/02.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/55/10/b55510f6-3430-9650-35ee-d567260e9a01/03.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/c1/d4/2bc1d492-d6c9-7c0d-7347-0903d8669cc1/04.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/a6/5d/0ba65d56-35b6-600e-24b5-7805db766a26/05.png/1320x2868.png)

## Migraine Help Rating Breakdown in United States
- 5 stars: 58 (72%)
- 4 stars: 10 (12%)
- 3 stars: 6 (7%)
- 2 stars: 0 (0%)
- 1 stars: 7 (9%)

## Migraine Help Reviews in United States

### ***** "Awesome app"
I really have enjoyed this app. It’s helped me understand what is going on and for how long. It’s been a nice check in daily and being able to check on weather related things in the same app??? Even better!
-- redjen1515, 2026-08-12

### *---- "Unsure if this would help."
App has you go through all the set up and only THEN do they drop the price on you. And this is before, mind you, you can see the what the app’s features are, and see what the app is like outside of the set up. I have complex migraines. I’ve yet to find an app that will actually let me track my intractable migraine well. Most migraine tracking apps are built for episodic migraine, not for someone like me that has had a non-stop migraine for 4 years. So I am not comfortable paying for yet another app with the little money I have without really knowing how the app works yet. 🤷🏻‍♀️😕
-- Learningtofly13, 2026-07-03

### ***** "Game changer!"
This app has been a game changer for me in my journey to manage my migraines. The forecasting has been so helpful in helping me to take proactive steps on days when I have a higher risk to try and minimize the length of my episodes. The exportable report is incredibly helpful for me to bring with me to my doctor’s appointments so that we can continue to identify likely triggers to further help manage intensity and frequency of my migraines. This app is rapidly becoming a tool I rely on just as much as medication to limit the impact migraines are having on my day to day life.
-- Jess D 83, 2026-06-22

### ***** "So helpful"
I find this app so easy to use and extremely motivating to help me figure out my risk level for a migraine. I’ve only been using it a few days so I look forward to having this in my back pocket for a while. I think the PDF will be extremely useful in my next doctors appointment to show what’s  been going on. I definitely recommend this to anyone looking for an easy to use app to track your migraines and try to stay ahead of when they start.
-- Hiker23416, 2026-04-14

### *---- "No menopause choice"
Kind of hard to set up when you haven’t had a cycle in 2+ years.
-- jrileycvt, 2026-04-05

### *---- "Issue with set up"
It requires you to put in your last menstrual cycle and I’ve have a hysterectomy and I can’t put on in so… I’m unable to even set up an account. Change the set to put more information than just your last menstrual cycle and I will get the app another chance but until then 1 star review. (think as well as pregnant women and women who have recently given birth post menopause women)
-- codenki1, 2026-04-03

[View all Migraine Help reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Migraine Help In-App Purchases
| Item | Price |
|------|-------|
| Weekly | $9.99 |
| Yearly | $29.99 |
| Weekly Discount Price 2 | $3.99 |
| Weekly Discount Price | $4.99 |
| Lifetime Membership | $149.99 |
| Monthly | $12.99 |


## Migraine Help Discovered Keywords
- migraine help
- hormonal migraine
- migraine tracker pro
- opora migraine
- migraine tracker daily
- trigger tracker

## Apps Similar to Migraine Help
- [Migraine Insight: Tracker](https://apptail.io/app/migraine-insight-tracker-Hwo/united-states)
- [Migraine Tracker: Pressure Pal](https://apptail.io/app/migraine-tracker-pressure-pal-cYLo/united-states)
- [Migraine Tracker: Headaches](https://apptail.io/app/migraine-tracker-headaches-ziju/united-states)
- [MigraineCast](https://apptail.io/app/migrainecast-hifx/united-states)
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- [Coco: Health Coach & Tracker](https://apptail.io/app/coco-health-coach-tracker-DvZy/united-states)
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## Migraine Help Available In
- [United States](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/united-states)
- [Ireland](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/ireland)
- [Argentina](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/argentina)
- [Australia](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/australia)
- [Barbados](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/barbados)
- [Bahrain](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/bahrain)
- [Canada](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/canada)
- [Germany](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/germany)
- [Denmark](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/denmark)
- [Spain](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/spain)
- [United Kingdom](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/united-kingdom)
- [Iceland](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/iceland)
- [Jordan](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/jordan)
- [Kenya](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/kenya)
- [Lebanon](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/lebanon)
- [North Macedonia](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/north-macedonia)
- [Mali](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/mali)
- [Malta](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/malta)
- [Netherlands](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/netherlands)
- [Nepal](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/nepal)
- [Philippines](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/philippines)
- [Pakistan](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/pakistan)
- [Qatar](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/qatar)
- [Singapore](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/singapore)
- [Senegal](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/senegal)
- [Tunisia](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/tunisia)
- [Uganda](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/uganda)
- [Armenia](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/armenia)
- [Venezuela](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/venezuela)
- [Angola](https://apptail.io/app/migraine-help-trigger-tracker-xZdz/angola)

---

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