Mind – Daily Affirmations

Mind app houses a growing collection of guided affirmations that resonate with you.
An affirmation is a positive statement that can help you challenge and overcome negative thoughts. When you repeat them often and believe in them, you can begin to make positive changes.
Spending just a few minutes reflecting on your best qualities before an important meeting can calm your nerves, boost your confidence, and improve your chances of a successful outcome.
Self-affirmation can also help mitigate the effects of stress. A short affirmation exercise increased the problem-solving ability of "chronically stressed" subjects to the same level as those with low-stress levels.
Mind is free to download. Mind+ enables you to unlock special categories and unlimited reminders for $24.99/year.
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