---
title: "MindShift CBT - Anxiety Relief - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face y"
---

# MindShift CBT - Anxiety Relief — Canada
> Take Control of your Anxiety

![MindShift CBT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f8/aa/df/f8aadf42-2ff7-e786-6219-c5b0408591e4/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [247 Labs](https://apptail.io/developer/247-labs-GWE) (Canada)
**Category:** Health Fitness
**Rating:** 4.3/5 (790 ratings)
**Price:** Free
**Bundle ID:** com.bstro.mindshift
**Store:** Apple App Store
**Country:** Canada
**Version:** 4.1.0 (released 2026-09-19)
**Original Release:** 2013-06-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id634684825)
**AppTail Page:** [https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/canada](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/canada)

## MindShift CBT Description
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

## MindShift CBT Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/db/86/1ddb8611-fc49-dc46-9c54-dcf746a8c74b/6.5_U201d_14.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9e/f4/e2/9ef4e26d-dad6-c33e-b8d0-bbf4296bb90d/6.5_U201d_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/86/44/7786448a-9905-a417-2f4a-ad7f7b9244f5/6.5_U201d_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/8d/22/938d220b-c84e-7257-0a76-3c1c661d9fd8/6.5_U201d_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/3b/16/de3b16fb-1799-3cae-f2de-8e6b8b375497/6.5_U201d_5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/58/be/d5/58bed559-e9d9-296f-90c3-9d5e01341402/6.5_U201d_6.png/1284x2778.png)

## MindShift CBT Rating Breakdown in Canada
- 5 stars: 534 (68%)
- 4 stars: 114 (14%)
- 3 stars: 44 (6%)
- 2 stars: 15 (2%)
- 1 stars: 83 (11%)

## MindShift CBT Reviews in Canada

### ***** "Beautiful app"
I just downloaded this and immediately felt the need to give this review. First of all it’s completely free which you can never find apps like that anymore, and second it’s just wonderful. There are so many helpful tools including daily self checkins, guided meditation-like audios to calm yourself, a beautiful community you can join to talk to others about your experiences to get advice and support, strategies for every type of anxiety out there, an option to get professional help, healthy affirmations, goal setting, simple methods to improve your lifestyle overall, and so many more incredible features. This app is amazing and I’m so glad I found it. If you’re thinking of trying it I beg you please do!!!! You will NOT be disappointed!! ♥️
-- I ❤️ Ariana Grande 😍, 2024-11-22

### **--- "Has Potential but has issues"
This app was recommended to me recently. I have had to remove and reinstall the app a couples times just to be able to create an account. 

Once I was finally able to create an account, it was go light in colour and offers no dark mode, for those of us who have light sensitivity it makes it hard.

It’s also slow and glitchy. Pages aren’t loading.

Hopefully the developer will fix the issues and will also put out a dark mode. 

I do like that I can use this to track my mood daily and write. A blurb about my mood. 400 character limit might be an issue. Maybe not though.
-- Hippo_was_taken, 2024-11-04

### ****- "Visual ques"
I think this is a great app and can help a lot of people. My only recommendation is when participating in a breathing exercise in chill zone, a visual such as a pulse or contracting circle would help during those times I cannot find a private space or put my earbuds in. While being quite it would be nice to have visual ques.
-- Boyd Gr, 2024-11-04

### ***-- "Good but some glitches"
I see the potential in this app and started to use it for a couple days, but now I can’t save any custom coping cards and the ones I saved earlier are all gone! I really hope this glitch gets fixed.
-- Holden56, 2024-10-29

### ***** "Great app"
C’est une très bonne idée d’application. Vous devriez toutefois, lors de l’étape d’ajout de symptômes l’option d’ajouter nous-même des catégories en plus. (Ex : eczema, yeux secs, etc…)
-- Timauue, 2024-10-26

### *---- "Doesn’t Work Anymore"
I used to use this app pre-iOS 18, recently redownloaded it because some issues have resurfaced, but I can’t get past the sign in/up page. Even resetting my password doesn’t work.
-- Brodie Riske, 2024-10-23

### **--- "The app won’t work since you’ve upgraded"
I’ve always enjoyed the meditations on the app and the ability to write my thoughts out so that I can challenge them. But ever since you’ve upgraded, I haven’t been able to use the app at all. It keeps asking me to create an account and when I do it says there’s an error message. and when I’ve tried resetting my password it doesn’t send me anything.
-- westcoastmindset, 2024-10-17

### ***-- "Great as a wellness tool, does not provide free therapy"
The good:
- easy to navigate
- soothing colour palette 
- tools offered (journal, coping cards, habit tracking, meditations) are ones that are proven to work, when used regularly 
- challenges, experiments, mindfulness, etc. are all highly effective approaches and activities 

Improvements needed:
- dark mode option, the glaring white is decidedly not soothing especially for folks with light sensitivity 
- offer a trial period before requiring users to create an account 
- make it VERY clear in marketing, promotional materials, and presentations that the app supports CBT therapy and techniques, but DOES NOT offer free CBT therapy
- the community discussion board is a challenging place to spend time in, as it’s chock full of posts that detail the struggles people are currently facing, which lends it an incredibly negative vibe and creates a heavy experience
-- Penyackie, 2024-10-14

### *---- "Où est la version française?"
J’ai téléchargé l’application, mais tout ce que je vois, c’est la vision anglaise. Pourriez-vous m’expliquer comment je peux accéder la vision française?
-- Dave the R, 2024-10-09

### ***** "This is an awesome app!"
So far this app has not given me any trouble or frustration! I feel that in this app there is something for everyone, as I have trouble sleeping, it has given me various tips and tricks! No complaints!
-- fdjdbgd, 2024-10-08

[View all MindShift CBT reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## MindShift CBT Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Canada | Health Fitness | #226 |

## MindShift CBT Discovered Keywords
- fuel log
- anxiety
- mindfullness
- cbt therapy mental healthcare
- anxiety relief
- mind
- cognitive behavioral therapy
- mindshift cbt
- cbt
- mind shift

## Apps Similar to MindShift CBT
- [Happify: for Stress & Worry](https://apptail.io/app/happify-for-stress-worry-Gfe/canada)
- [Clarity: CBT Self Help Journal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/canada)
- [Dare: Panic & Anxiety Relief](https://apptail.io/app/dare-panic-anxiety-relief-OBh/canada)
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## MindShift CBT Available In
- [Canada](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/canada)
- [United States](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/united-states)
- [United Kingdom](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/united-kingdom)
- [Australia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/australia)
- [Ireland](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/ireland)
- [New Zealand](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/new-zealand)
- [Mexico](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/mexico)
- [France](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/france)
- [Germany](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/germany)
- [Spain](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/spain)
- [India](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/india)
- [Sweden](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/sweden)
- [China](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/china)
- [Brazil](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/brazil)
- [Philippines](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/philippines)
- [Russia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/russia)
- [South Africa](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/south-africa)
- [Greece](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/greece)
- [Norway](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/norway)
- [Pakistan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/pakistan)
- [Indonesia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/indonesia)
- [Italy](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/italy)
- [United Arab Emirates](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/united-arab-emirates)
- [Belgium](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/belgium)
- [Colombia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/colombia)
- [Japan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/japan)
- [Netherlands](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/netherlands)
- [Poland](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/poland)
- [Romania](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/romania)
- [Türkiye](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/turkey)
- [Hong Kong SAR China](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/hong-kong)
- [Ukraine](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/ukraine)
- [Taiwan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/taiwan)
- [Singapore](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/singapore)
- [Peru](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/peru)
- [Malaysia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/malaysia)
- [Hungary](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/hungary)
- [Switzerland](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/switzerland)
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- [North Macedonia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/north-macedonia)
- [Mali](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/mali)
- [Macao SAR China](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/macau)
- [Malta](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/malta)
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- [Uzbekistan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/uzbekistan)
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- [Tunisia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/tunisia)
- [Kuwait](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/kuwait)
- [Kazakhstan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/kazakhstan)
- [Venezuela](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/venezuela)
- [Bahrain](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/bahrain)
- [Nepal](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/nepal)
- [Finland](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/finland)
- [Czechia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/czechia)
- [Uganda](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/uganda)
- [Chile](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/chile)
- [Barbados](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/barbados)
- [Azerbaijan](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/azerbaijan)
- [Estonia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/estonia)
- [Paraguay](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/paraguay)
- [Qatar](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/qatar)
- [Uruguay](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/uruguay)
- [Austria](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/austria)
- [Denmark](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/denmark)
- [Argentina](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/argentina)
- [Cyprus](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/cyprus)
- [Dominican Republic](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/dominican-republic)
- [Slovakia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/slovakia)
- [Croatia](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/croatia)
- [Ghana](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/ghana)
- [Belize](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/belize)
- [Senegal](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/senegal)
- [Suriname](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/suriname)
- [Iceland](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/iceland)
- [Jamaica](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/jamaica)
- [Thailand](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/thailand)
- [Nicaragua](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/nicaragua)
- [El Salvador](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/el-salvador)
- [British Virgin Islands](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/british-virgin-islands)
- [Botswana](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/botswana)
- [Guyana](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/guyana)

---

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