Monash FODMAP Diet

The Official FODMAP App

Published by: Monash University

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.
The app comes directly from the research team at Monash and includes the following:
- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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Monash FODMAP Diet FAQ

  • Is Monash FODMAP Diet free?

    Monash FODMAP Diet is not free (it costs 9.99), however it doesn't contain in-app purchases or subscriptions.

  • Is Monash FODMAP Diet legit?

    🤔 The Monash FODMAP Diet app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

  • How much does Monash FODMAP Diet cost?

    The price of Monash FODMAP Diet is 9.99.

  • What is Monash FODMAP Diet revenue?

    To get estimated revenue of Monash FODMAP Diet app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.41 out of 5

496 ratings in Canada

5 star
348
4 star
76
3 star
24
2 star
18
1 star
29
Ratings History

Monash FODMAP Diet Reviews

Couldn’t follow the diet without the foods lookup

Mehanai on

Canada

The foods listing lead to finding things like Cobbs bakery having a low fodmaps fresh bread and let’s me check ingredients I’m uncertain of on the fly.

Game changer

Rae of sunshine11 on

Canada

This app has been a game changer for me. It’s quick and easy to use, reliable and evidence-based, and developed by the university that leads the research on IBS and low FODMAP diets. I have had lots of “aha” moments that explain why I have so much difficulty when eating certain foods.

Does not allow filtering out gluten

Layla.Tama on

Canada

A bit convoluted. Filters should include filtering out gluten as well for those who should skip it too. Does not allow to see simple short list of foods what is ALLOWED for elimination diet.

Fabuleux!

Mylouv on

Canada

Pour tous les gens qui doivent manger en « low foodmap » cette application est parfaite!!

Not helpful

Sarj94 on

Canada

Really not a helpful app, especially for beginners. Sad I wasted my money.

app shopping list error

beaterufft on

Canada

Hi, I was wondering if you can fix the bug…When I am on my Ipad, the shopping cart export icon kicks me out (I need to export the shopping list as the app does not sync with the app on my iphone), and I thought I could just mail it to myself to no avail. THEN, on the iphone, if I create a shopping list that I want to export, when hitting the export icon, the app just offers a “delete all” option. thanks for trying to fix this issue.

This app saved my sanity!

penciltails on

Canada

Without this app to constantly refer too, I would starve and be malnourished. Eating low FODMAP along with antihistamines and a mast cell stabilizer, I am nearly symptom free!

Invaluable resource.

SBP47 on

Canada

I have used the Monash app for over five years and am no longer attached to the nearest toilet. Thank you. Susan

Merveilleuse application!

PPOOMMLL on

Canada

Quelle application merveilleuse qui a sauvé ma vie! J’exagère à peine car je n’ai plus de maux de ventre depuis que j’utilise cette application. Une amélioration incroyable de ma qualité de vie! BRAVO à ceux qui l’ont développée!

Choix

Vivianeeme on

Canada

Difficile de se retrouver dans le choix des aliments Par exemple haricots jaunes aucune mention et pour les autres ils sont mentionnés crus! Mais on les mange cuits… plusieurs items manquent ou mal expliqués De plus les repas sont des aliments transformés que je ne consomme ou ne connais pas Autrement le journal est très bien mais pourrait être plus facile d’usage

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