Monash FODMAP Diet
The Official FODMAP App
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Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
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User Rating

3.59 out of 5

32 ratings in Norway

5 star
14
4 star
6
3 star
4
2 star
1
1 star
7

Ratings History

Reviews

Celiac disease + low fodmap

StineSaaKlart on

I have celiac disease and wonder if it would be possible to filter gluten in addition to fructose, lactose etc. -and if not, would this be something for you to consider? That would be amazing!!

Only 3 foods from Norway

Saltsyre on

Get more food from Norway tested. Collaborate with NHI or Helse-Bergen.

App language changed.

mippa piadi on

I have had the Monash app for a couple of years now, and I am generally happy with it. But it changed it’s language now after I starter writing lots of German on my iPad. I am doing German language lessons, and all of a sudden my Monash app is in German! I am not comfortable at all, as I am not that good yet! How can I change it back?

Regret buying.

work traveler. on

It’s just a list. The same list one can find on google. Loads of regular foods missing.

Search

Inaaach on

Can you not Search for food items with the New update?

Extremely good!

roxanalarisa on

I m extremely satisfied with this app! Wonderful!

Perfect

Kogler18 on

Very good app, making life a lot easier while on the low FODMAP diet. A must have for everyone starting out.

A life changer

Roar-jak on

After 2 years with consultations, this was a life changer for me

Why the app is gone??

Shahrazad55 on

Why app is gone

Getting error message instead of being able to search

Osa;) on

Please fix

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App Info

Category
Medical
Publisher
Monash University
Languages
German, English, French, Italian, Spanish
Recent version
3.1.2 (3 months ago )
Released on
Dec 17, 2012 (11 years ago )
Last updated
1 week ago