Monash FODMAP Diet

With the factual scientific research based info and traffic light system this App has been life changing for me! I highly recommend it to all who have IBS and sensitive guts.

It would be helpful if you gave standardised serving sizes (with grammes) across the board. Also some quite common items are not listed whilst other far more uncommon get on the list.

I have been recently diagnosed with SIBO and my doctor recommended the low fodmap diet. I was just googling foods before I ate but didn’t realise the portions made a difference until I downloaded this app. It’s inexpensive and has been such a blessing in guiding me towards health. My skin has exploded with gut issues and since I started my diet and this app I can see the dramatic changes in my skin and overall health. I’m so glad I have this app accompanying me on my healing journey. Thank you !

I’m very happy with this app. The green/yellow/red dot system makes it easy to see what foods to avoid and what is safe to eat. The recipes are great and the information about IBS is well explained. I would definitely recommend this app!

The largest collection of foods' FODMAP ratings available. Simple and easy to use. Also the staff at Monash University are very accessible and easy to talk to if you have any questions about food ingredients and ratings. The app has lots of additional features like online courses, etc., that I have not even explored.

Most accurate FODMAP out there and explains some symptoms I was having when following other apps. It is nice that the app is getting better all the time. Only suggestion is to keep adding US products so I can recommend it to more paying customers in the US!

I paid for this app because I figured that information coming from the source would be the most accurate. The app is very contradictory of what is low fodmap and what is not. In the pamphlets there are fruits and veggies they are safe to eat and in the food guides they say that they aren't. Overall I think it is useful but they need to cross check their information

This is a great app. I now know why I had all sorts of stomach pains and issues when I was a child. My doctor told me about FODMAP diet after another bout of stomach issues. I took a little while to research some apps, and this one seems to be the best. Easy to use and I really am grateful for all of research and data.

There is nothing on this app that isn’t readily available online for free already. I was hoping the price would grant me access to a ton of recipes , but 10 breakfasts , 22 mains are slim pickings.

I have my life back. No longer spending my life in “my office” (aka bathroom). I love how they are always updating, testing and adding foods. The original FODMAP diet my Doctor gave me was so limiting. I can now have things I couldn’t before in limited quantities. Get it! Best money I’ve spent in years!