Monash FODMAP Diet

Porque bajar esta app?! Bueno si tienes una alimentación fodmap creo que antes de bajarla debes saber que aquí encontrarás un montón de alimentos con sus respectivas características si son aptos o no para una alimentación fodmap. Ahora el tema está en cuando tú vas a las recetas que ellos te sugieren encontrarás que aquellos alimentos que no son aptos para dicha alimentación son parte de las recetas! Lo que te lleva a pensar porque esta contradicción? Pierde sentido pagar por algo que se contradice….

Quiero darle de baja a la suscripción no encuentro donde. Gracias

Really challenging to use the app UX makes no sense :(

The best go to for what and how much I can eat since I’ve had colon surgery… I am so thankful that the Monash University has done all of the research for me so my life is much easier in planning meals and how much of certain foods I can have without a bellyache! Thank you for your time and research for us Monash University!!!!

If you know a few foods that trigger you, you can quickly figure out what category they belong to and then start to eliminate foods from those categories. There are foods that I didn’t even know triggered me, but this app helped me identify them, eliminating the guessing game I’ve been going through for decades. For example, there are foods that utterly surprised me as fructans and sorbitols. This app so handy at the grocery store or dinners out at restaurants. I would now be lost without it. I think in another year or so I won’t need it anymore, as I will have my trigger foods all identified. This app truly changed my life.

thought this would be really helpful as i'm navigating ibs/low fodmaps. but it really doesn't have a lot of features and would benefit from a more guided navigation of how to reintegrate the low fodmaps. the foods are only categorized by sorbitol/fructose/etc which can be hard to figure out which foods are what, and only has a few limited foods available for logging. it also doesn't include foods like bacon that are relevant in the fat content, for example, that i'd benefit from. not able to personalize diet triggers to the user.

I am finding this app extremely useful and helpful. I would love to see a section on EXERCISE with all the various sections for Diary, Notes, Bathroom habits, etc. I’m not trying to log and record my workouts - just something simple like exercise Y/N, type (ie cardio, weights,meditation) and length of time. Would be so helpful to see this easily in my recap of the day.

Rated 1 for immediately giving my email away to spammers, and for the embedded ads. For a paid app this is unacceptable.

This app is a game changer. It is THE best resource for what foods are and aren’t low fodmap and how much you can have of each.

I’ve used originally for a sibo treatment and continue to consult it and live the diary feature