This app helps!!!
This app has several options to pick from to assist with frequent down moods. I love it it was a game changer in 2020 and I highly recommend it to anyone struggling with mental health.
MoodMission
Deal with Depression & Anxiety
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Description
Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
Mindfulness meditations
Relaxation
Exercise and fitness activities
Affirmations and coping statements
Behavioural activation
Yoga
Gratitude
And heaps of other proven mood boosting activities.
It's a simple as doing a Mission and boosting your mood.
MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.
A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018).
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time.
MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions.
MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support.
Terms of use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- Mission Maker
- $4.99
- 3 month subscription
- $4.99
- Expedition - Spiders
- $4.99
- 12 month subscription
- $11.99
- Expedition - Fear of Flying
- $4.99
- Expedition - Public Speaking
- $4.99
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User Rating
4 out of 5
28 ratings in United States
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Ratings History
Reviews
Great ap
Highly recommend
So thankful I found this
I loved the app stop, breathe and think and am sad that it will not be available much longer. I am super thankful that they recommended MoodMission. I have found it immensely helpful on multiple occasions already.
Not at all as advertised
This app is advertised as an app containing CBT exercises. It’s actually a series of quizzes that prompt you to do activities like “do butt kickers for anxiety” or “say I’m strong and I can deal with this.” Very disappointing
this app is terrible 👁👄👁
the questionnaire at the beginning is so overwhelming and stressful. the app’s layout isn’t comforting and is so poorly made. tons of buttons don’t work. if you pay for the upgraded version the app somehow gets WORSE. overall this app is terrible and extremely unhelpful. anyway, stan conan gray!
Extremely helpful - most practical application of CBT I’ve found
This is the ideal implementation of phone based cognitive behavioral therapy. Great app.
I love the idea of the app, but the app doesn't work
Great idea, but after taking the surveys some of the option buttons don't work. Please fix the bugs so I can use it to its full potential.
Beautiful app
Definitely needed in stressful hours. I believe all software professionals need MoodMission. Hope this app will be popular.
Best mental health app out there.
MoodMission is a great tool for people who struggle with anxiety or depression - or even those people who are just stressed. The app gives practical, easy missions that have been shown through research to combat negative thoughts and feelings. The new update fixed the bugs & the app itself works great! Love this tool for mental health :)
Really helps
Really helped lower the anxiety and general depression that I feel sometimes. The missions really help me out with trying to get better. Of course it doesn't replace a professional but j think many pros should use his as a tool for their clients.
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App Info
- Category
- Health Fitness
- Publisher
- MoodMission Ptd Ltd
- Languages
- English
- Recent version
- 1.7.2 (8 months ago )
- Released on
- Oct 13, 2016 (7 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, France, Austria, Switzerland, New Zealand, Czechia, Denmark, India, Finland, Portugal, Sweden, Poland, Pakistan, Peru, Norway, Malaysia, Mexico, Romania, Saudi Arabia, South Africa, Singapore, Thailand, Taiwan, Ukraine, Vietnam, United Arab Emirates, Greece, Argentina, Belgium, Brazil, Chile, China, Germany, Algeria, Spain, Lebanon, Hong Kong, Hungary, Ireland, Israel, Italy, Japan, Kuwait, Kazakhstan
- Last updated
- 2 months ago