MOTTIV: Run & Triathlon Plans
Half, Marathon, 70.3, Ironman
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Description

Start training with MOTTIV - the perfect running and triathlon training app for your next training plan! Get customized running & triathlon training plans and connect with other endurance athletes!

We have training plans from couch to 5k, 10k, half marathon, marathon, sprint triathlon, olympic triathlon, 70.3 half Ironman, full Ironman, duathlon, gran fondo, cycling, and swimrun training programs?

It's possible for ordinary people to accomplish something extraordinary! Just complete your swimming, cycling, running, mobility, and strength workouts!

Get your free personalized run training plan and be prepared for any endurance race: Triathlon, Marathon, Duathlon, Cycling, or Swimrun.

We have training plans for all, beginner runners and beginner triathletes, as well as intermediate and advanced training plans.

GET A TRAINING PLAN IN JUST 60 SECONDS!

Whether your goal is to run a half marathon, marathon, triathlon, Gran Fondo, or to complete a full Ironman, MOTTIV has training and running plans for all!

Get an endurance training plan created just for you. Add your race dates, your current athletic abilities, and get a personalized training plan to reach your goals.

Each plan has workout nutrition advice and personalized training zones. Follow our recommended workout week, watch workout videos and get tips on how to complete your training correctly. Set Goals and track your progress on the way. MOTTIV is the perfect endurance running app for all who like outdoor sports!

THE MOTTIV TRAINING APP HAS:

- Personalized Training Programs for any endurance race you like:
- Marathon
- Half Marathon
- 5k and 10K
- 50 mile and 100k
- Triathlon
- Ironman training plans
- Cycling training plans
- Duathlon workout
- Swim run
- Gran Fondo
- Strength training and endurance yoga
- More…

DOWNLOAD MOTTIV AND GET A TRAINING PLAN WITH:

- Personalized heart rate, power, and pace training zones
- Workout nutrition personalized to you
- Follow along strength and mobility workouts
- Training motivation to stay on track
- Connections to: Strava, Garmin Connect, Trainingpeaks, Wahoo Fitness

JOIN MOTTIV COMMUNITY AND CONNECT WITH 10,000+ ATHLETES

Share your successes, pictures or videos. Ask for advice. Connect and train together or meet at the races you attend together.

A TRIATHLON AND RUNNING COACH FOR BEGINNERS

Whether you are a beginner runner, looking to train for a triathlon, a duathlon, a swimrun race, or and ultramarathon, MOTTIV can help. Download MOTTIV, your personal coach. Adopt healthy habits or improve your daily routine. All our endurance run training plans are made by expert coaches. Start running with MOTTIV and achieve the impossible!

YOU'RE READY!

Need help? Feel free to contact us:
[email protected] or https://mymottiv.com/contact-us

Terms of Use:
https://app.mymottiv.com/terms-and-conditions

Privacy Policy:
https://mymottiv.com/privacy-policy
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In-Apps

Premium
$19.99
Premium Annual
$179.99

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User Rating

4.85 out of 5

68 ratings in United States

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Ratings History

Reviews

Excellent training plans for all types of races!

Daveeeèed on

Age group athletes, this is the app you’ve been looking for! I’ve been using this app for a little over a year now and it has made such a difference in my performance. I’ve done 5 Olympic triathlons and since starting this app, not only has my speed and performance gone up with each race, but I’m not getting injured at all! It incorporates recovery weeks, strength, yoga, and even a little nutrition advice! The week of a race, you even get a race week prep audio seminar (~20 mins long) that gives you pro tips on how to maximize the training you’ve done while not doing anything to screw it up before the race haha. You can train for any triathlon distance, and run distance, or bike and swims. The free version is great, but I pay the $20/month in order to get customized zones and to be able to send the workouts to my garmin watch. LOVE this app!

Fantastic App!

ChargerEcon on

I love how easy to use the app is. I do wish it had a couple of things, though: Can we PLEASE get dark mode support? The app is beautiful but it is BLINDING! Is there any way to shift the “focus” of a training block toward certain activities? Where I am, we get a lot of snow in the winter months and I don’t really have great access to an indoor track or treadmill. Doing intense runs outside at this time is dangerous both in terms of cars but also in terms of causing injuries. I’d love to be able to say, “hey, for this block, no anaerobic runs - let’s do more bike rides on Zwift and more swims in a pool.”

Most Complete Training App

omarvr12 on

Sprint to Ironman Triathlon, 5K to 100K +, Road cycling to Gran Fondo, and many more! All training includes nutrition, strength, flexibility, & strategy! Also strategic support and discount perks! I started with the free version but 15$ a month definitely underpriced!

Great app

Turkishentrepreneur and dancer on

mottiv is a GREAT app for training! i used this to train for my first half and I am still using it for my marathon training. the interface is so user friendly and they make training and adjusting super easy. i also liked the variety of videos and helpful info. i totally reccomend!

Best Training App I’ve Used for Tri’s or Running!

Kbcsebcs on

I cannot say enough good things about my experience using this app. I started using it in the middle of training for a 10K race. I had been working off of a popular training plan from a very well known running coach but it was missing the mark on a few things. Immediately the 10K training plan on this app made a lot more sense and I started to see improvement! On race day I got a huge PR on a tough course! Since then I’ve used this app to help me train for multiple triathlons from local sprints to my first Ironman 70.3. Even though I have access to a training plan from a local triathlon club - I still prefer this app! It prepared me so well for each event! It is customizable as far as how many hours per week I have to train, when I want to do which sessions, it allows you to train for multiple events at once, and the race day strategies have been so so informative and helpful to me. I’ve been recommending this to all my training friends!

I WAS race ready

Night_owl triathlete on

I began using MŌTTIV at the beginning of 2023 to train for the Chicago marathon. I love this app!! I really love the simplicity of it. I can move by training days around quickly. The daily training is easy to remember. I like the videos that come with the strength training. The MŌTTIV motto is “You Are Ready” and that’s exactly how I felt come race day. I set a PR in Chicago and felt great for the whole race. I strongly recommend MŌTTIV.

Significant gains with this app

Mdljohnson on

This app is when trust the process meets convenience. Need to do less, it is built in. Want to do more, it is built in. You can customize hours per week. Have multiple races to train for, it is built in. Need a community, it is built in. Great support as well, in articles and answering questions. I stumbled on the podcast first and decided to give the app a try. Really glad I did. There is a free version, but I pay to customize for different races. Nutrition for the work outs is included. Highly recommended!

Great content

Keithchneider6 on

Just wanted to shoot a thank you to Taren. Been listening to and following for a couple of years and recently used the free content on the MOTTIV app. Did the Spudman Tri in Burley, Idaho yesterday. Got a PR and smashed my previous time by 17 minutes. Thanks for your passion and open mindedness regarding training, for pivoting when you saw a need. I appreciate what you do.

The best training app out there

Mijail C on

I have been doing Ironman and 70.3 for the past 10 years I had a personal coach and for this season I decided to give a shot to the app. Man I raced Ironman 70.3 DesMoines today and felt amazing I feel that I’m back to the game nailed all my pace, nutrition and never felt that I was going to die. Besides the last 5k on the run. I’m 40 and Managed to time 5h45, thank you and looking forward to continue training.

Great training app

mgscotty on

I love this app it’s great for all endurance training! And of course triathlon training because of following this apps training I am anIronman! That’s what Mike Reilly said. And I owe the structured workout plan to this app!

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App Info

Publisher
P05T Inc.
Languages
English
Recent version
9.6.14 (2 weeks ago )
Released on
May 17, 2021 (3 years ago )
Last updated
2 days ago