Description

The instructions & guidance to:
- understand workout terms
- perform exercises correctly
- account for body weight
- account for machine assistance
- use the right weight
- easily change the exercise
- track your progress
- add & view your notes
- see your exercise performance history

Just input weight & reps for each set you do, and body weight when asked.

Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount.• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information

Hide.. Show more..

Screenshots

User Rating

5 out of 5

6 ratings in United States

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

Muscle building and toning

Love this app. It has everything I need and easy to use.

Challenge feature is helpful

I find the app useful and helps keep track of my progress.

Help with increasing weight

The change challenge features is great It quickly got me to the resistanceI should be using

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

Users may also like

Name	Reviews	Recent release
Daily Water Pro Water Reminder and Counter	29	5 months ago
furo.fit: Wellbeing Community Social Fitness & Weight Loss	1	1 week ago
Weight Lifting Log: WeightsPal Gym Tracker & Workout Plans	2	1 year ago
Kalisten Your Journey to Body Mastery	3	2 months ago
Workout Speech Timer Speech Timer for Workout	0	3 months ago
LeanScreen: Body Fat Analysis Body Comp, BMI, BMR, WHR	14	1 year ago
Studio Spin LLC	0	2 months ago
Calisthenics Mastery Pro Master Your Goals in 2024	5	3 weeks ago
MedCentric Pharmacy	0	2 years ago
Rep Max Calc N/A/	0	1 year ago