---
title: "Muscle Monster:專注減脂增肌的鍛鍊計劃 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "【0基礎與0門檻】 無論何時、何地或您的健身程度如何，我們的應用程式都是滿足您所有鍛鍊需求的首選解決方案。 無論您是健身愛好者還是初學者，無論是否有設備，Muscle Monster Workout Planner 應用都能讓您輕鬆開始健身之旅。  【AI智能健身計劃】 告別普通的運動程序。 我們的應用程式配備了尖端的人工智慧技術，可根據您的特定目標自訂您的健身計劃，無論是減肥、增肌還是兩者兼而有"
---

# Muscle Monster:專注減脂增肌的鍛鍊計劃 — Hong Kong SAR China
> 你的AI私人教練：專注居家健身與健身房訓練

![Muscle Monster App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c9/dc/8d/c9dc8d41-ffa8-151c-f350-13757c0e87cb/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [TechPioneers](https://apptail.io/developer/techpioneers-xyMg)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,050 ratings)
**Price:** Free
**Bundle ID:** musclemonster.fitness.workout
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 3.21.1 (released 2026-06-25)
**Original Release:** 2023-12-12
**Languages:** English, Arabic, French, German, Indonesian, Italian, Japanese, Portuguese, Spanish, Chinese, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6471547318)
**AppTail Page:** [https://apptail.io/app/muscle-monster-workout-planner-ugro/hong-kong](https://apptail.io/app/muscle-monster-workout-planner-ugro/hong-kong)

## Muscle Monster Description
【0基礎與0門檻】
無論何時、何地或您的健身程度如何，我們的應用程式都是滿足您所有鍛鍊需求的首選解決方案。 無論您是健身愛好者還是初學者，無論是否有設備，Muscle Monster Workout Planner 應用都能讓您輕鬆開始健身之旅。

【AI智能健身計劃】
告別普通的運動程序。 我們的應用程式配備了尖端的人工智慧技術，可根據您的特定目標自訂您的健身計劃，無論是減肥、增肌還是兩者兼而有之。 它會考慮您的年齡、身高、體重、運動歷史和任何姿勢問題，以製定最適合您的計劃。

【一鍵開始訓練】
不再需要複雜的設定或令人困惑的運動。 只需選擇您喜歡的運動時間，點擊“開始”，即可立即進入健身享受的世界。 向無憂鍛鍊問好！

【健身趨勢回顧】
輕鬆追蹤您的健身之旅。 我們的應用程式會保存您鍛鍊的詳細記錄，幫助您在實現目標的過程中見證一致性的不可思議的力量。

您想知道如何制定您的客製化健身計畫嗎？ 這很容易：

定義您的健身目標：減重、增肌或兩者兼具。
分享您的身體詳細資料：年齡、身高和體重。
告訴我們您的日常生活：您的活動量、姿勢問題等等。
專業提示：如實回答，您將收到適合您獨特需求的健身計畫。

 Muscle Monster Workout Planner 應用程式採用先進的 AI 演算法，並融合了多種鍛鍊方式，包括 HIIT、無氧運動等。 借助這些元素，我們制定了個性化的 21 天運動計劃，旨在幫助您實現身體的明顯變化。 我們豐富的運動庫包括各種不同目標的運動－無論您是針對特定肌肉群、減重或增肌，我們都能滿足您的需求。 我們精心追蹤您的日常進度，記錄健身數據，並慶祝您對旅程的承諾。

立即加入鍛鍊計劃，釋放堅持的力量。 透過“肌肉鍛鍊程序”、“28天鍛鍊挑戰”、“健身教練”、“健身手錶”、“家庭鍛鍊”、“減肥”、“健身房”和“鍛煉計劃”，我們為您提供所有健身資訊滿足需求。 只需點擊一下即可實現您的健康、保健和健身目標。 準備好使用肌肉怪物鍛鍊計劃來改變您的生活！

聯絡方式與資訊電子郵件：support@musclemonster.fit
隱私權政策：
使用條款協議：

## Muscle Monster Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/9a/54/409a5445-ea26-656b-e68d-db0f84e3d567/_U7e41_U4e2dphone_1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c3/ff/c3/c3ffc371-3d75-1cc8-e7f8-dad88d491adb/_U7e41_U4e2dphone_2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/cc/78/b1cc7840-761a-9db0-ac7c-4de19c15661f/_U7e41_U4e2dphone_3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/ee/b8/d3eeb8ea-1126-3fbc-66b7-7ebedab0bfc1/_U7e41_U4e2dphone_4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/5c/1a/a15c1a22-aa28-754a-1e72-3bd6eb60ea13/_U7e41_U4e2dphone_5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/1a/7a/641a7aa9-0a5f-a630-9101-d97eaf34d451/_U7e41_U4e2dphone_6.jpg/1242x2688.png)

## Muscle Monster Rating Breakdown in Hong Kong SAR China
- 5 stars: 915 (87%)
- 4 stars: 52 (5%)
- 3 stars: 23 (2%)
- 2 stars: 5 (0%)
- 1 stars: 55 (5%)

## Muscle Monster Reviews in Hong Kong SAR China

### ***** "Good enough"
好用
-- 臣臣羽羽, 2025-01-18

### *---- "Ok"
Ok
-- WPangW, 2025-01-16

### *---- "What’s going on?"
What’s a horrible trap! u cannot c anything they can provide to u after u answer 100 stupid question but asking for big money.
-- Kawekaweau, 2025-01-09

### ***** "Andee"
Its good for me yeah its recommendable 😊
-- Boihinugas, 2025-01-05

### ***** "特别特别好"
非常好用的软件！一直在用！
-- G.00011, 2024-12-13

[View all Muscle Monster reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Muscle Monster In-App Purchases
| Item | Price |
|------|-------|
| 年度會員 | 228.00 H$ |
| 7天免費試用 | 228.00 H$ |
|  LUCKY DRAW PRIZE | 228.00 H$ |
| 每月會員 | 118.00 H$ |
| 12 Months Premium | 228.00 H$ |
| 半年會員 | 288.00 H$ |

## Muscle Monster Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Indonesia | Health Fitness | #3 |
| Top Grossing | India | Health Fitness | #5 |
| Top Grossing | Egypt | Health Fitness | #5 |
| Top Grossing | Peru | Health Fitness | #11 |
| Top Grossing | Philippines | Health Fitness | #11 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #13 |
| Top Grossing | Malaysia | Health Fitness | #13 |
| Top Grossing | United Arab Emirates | Health Fitness | #13 |
| Top Grossing | Pakistan | Health Fitness | #14 |
| Top Grossing | Türkiye | Health Fitness | #14 |
| Top Grossing | Nigeria | Health Fitness | #15 |
| Top Grossing | Ecuador | Health Fitness | #20 |
| Top Grossing | Mexico | Health Fitness | #21 |
| Top Grossing | Thailand | Health Fitness | #21 |
| Top Grossing | Taiwan | Health Fitness | #22 |
| Top Grossing | Chile | Health Fitness | #24 |
| Top Grossing | Greece | Health Fitness | #27 |
| Top Grossing | Argentina | Health Fitness | #29 |
| Top Grossing | Azerbaijan | Health Fitness | #32 |
| Top Grossing | Portugal | Health Fitness | #33 |
| Top Free | India | Health Fitness | #38 |
| Top Grossing | Dominican Republic | Health Fitness | #38 |
| Top Grossing | Kuwait | Health Fitness | #38 |
| Top Grossing | Colombia | Health Fitness | #41 |
| Top Free | Indonesia | Health Fitness | #42 |
| Top Grossing | Spain | Health Fitness | #43 |
| Top Grossing | Saudi Arabia | Health Fitness | #44 |
| Top Free | Egypt | Health Fitness | #44 |
| Top Free | Dominican Republic | Health Fitness | #47 |
| Top Grossing | Brazil | Health Fitness | #48 |
| Top Free | Nigeria | Health Fitness | #52 |
| Top Free | Philippines | Health Fitness | #54 |
| Top Free | Greece | Health Fitness | #56 |
| Top Free | Mexico | Health Fitness | #59 |
| Top Free | Lebanon | Health Fitness | #60 |
| Top Grossing | Hungary | Health Fitness | #61 |
| Top Grossing | Canada | Health Fitness | #62 |
| Top Free | United Arab Emirates | Health Fitness | #62 |
| Top Grossing | Singapore | Health Fitness | #63 |
| Top Grossing | Italy | Health Fitness | #64 |
| Top Free | Azerbaijan | Health Fitness | #66 |
| Top Free | Türkiye | Health Fitness | #69 |
| Top Free | Pakistan | Health Fitness | #69 |
| Top Grossing | Japan | Health Fitness | #69 |
| Top Grossing | Finland | Health Fitness | #72 |
| Top Grossing | South Africa | Health Fitness | #76 |
| Top Grossing | Romania | Health Fitness | #77 |
| Top Grossing | Kazakhstan | Health Fitness | #80 |
| Top Free | Hong Kong SAR China | Health Fitness | #87 |
| Top Free | Taiwan | Health Fitness | #87 |
| Top Grossing | United States | Health Fitness | #87 |
| Top Grossing | United Kingdom | Health Fitness | #88 |
| Top Grossing | New Zealand | Health Fitness | #92 |
| Top Free | Thailand | Health Fitness | #93 |
| Top Grossing | Algeria | Health Fitness | #94 |
| Top Grossing | Norway | Health Fitness | #98 |
| Top Free | South Africa | Health Fitness | #98 |
| Top Free | Malaysia | Health Fitness | #103 |
| Top Free | Chile | Health Fitness | #105 |
| Top Free | Colombia | Health Fitness | #106 |
| Top Free | Czechia | Health Fitness | #110 |
| Top Free | Kuwait | Health Fitness | #112 |
| Top Free | Singapore | Health Fitness | #113 |
| Top Free | Ukraine | Health Fitness | #113 |
| Top Free | Hungary | Health Fitness | #122 |
| Top Free | Italy | Health Fitness | #130 |
| Top Free | Ecuador | Health Fitness | #133 |
| Top Free | Romania | Health Fitness | #135 |
| Top Free | Portugal | Health Fitness | #136 |
| Top Free | Algeria | Health Fitness | #143 |
| Top Free | Argentina | Health Fitness | #145 |
| Top Free | Sweden | Health Fitness | #148 |
| Top Free | Belarus | Health Fitness | #149 |
| Top Free | Switzerland | Health Fitness | #156 |
| Top Free | New Zealand | Health Fitness | #156 |
| Top Free | Vietnam | Health Fitness | #158 |
| Top Free | Canada | Health Fitness | #158 |
| Top Free | Austria | Health Fitness | #159 |
| Top Free | Ireland | Health Fitness | #160 |
| Top Free | Norway | Health Fitness | #161 |
| Top Free | Denmark | Health Fitness | #162 |
| Top Free | Peru | Health Fitness | #170 |
| Top Free | Spain | Health Fitness | #181 |
| Top Free | France | Health Fitness | #182 |
| Top Free | Netherlands | Health Fitness | #186 |
| Top Free | Belgium | Health Fitness | #192 |
| Top Free | Kazakhstan | Health Fitness | #194 |
| Top Free | United Kingdom | Health Fitness | #195 |
| Top Free | Israel | Health Fitness | #195 |
| Top Free | Poland | Health Fitness | #200 |
| Top Free | Saudi Arabia | Health Fitness | #202 |
| Top Free | Brazil | Health Fitness | #205 |
| Top Free | Germany | Health Fitness | #206 |

## Muscle Monster Discovered Keywords
- easy abs
- 专注记录

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## Muscle Monster Available In
- [United States](https://apptail.io/app/muscle-monster-workout-planner-ugro/united-states)
- [Taiwan](https://apptail.io/app/muscle-monster-workout-planner-ugro/taiwan)
- [Brazil](https://apptail.io/app/muscle-monster-workout-planner-ugro/brazil)
- [India](https://apptail.io/app/muscle-monster-workout-planner-ugro/india)
- [Mexico](https://apptail.io/app/muscle-monster-workout-planner-ugro/mexico)
- [Canada](https://apptail.io/app/muscle-monster-workout-planner-ugro/canada)
- [United Kingdom](https://apptail.io/app/muscle-monster-workout-planner-ugro/united-kingdom)
- [Türkiye](https://apptail.io/app/muscle-monster-workout-planner-ugro/turkey)
- [Indonesia](https://apptail.io/app/muscle-monster-workout-planner-ugro/indonesia)
- [Hong Kong SAR China](https://apptail.io/app/muscle-monster-workout-planner-ugro/hong-kong)
- [Philippines](https://apptail.io/app/muscle-monster-workout-planner-ugro/philippines)
- [Chile](https://apptail.io/app/muscle-monster-workout-planner-ugro/chile)
- [Germany](https://apptail.io/app/muscle-monster-workout-planner-ugro/germany)
- [Thailand](https://apptail.io/app/muscle-monster-workout-planner-ugro/thailand)
- [Argentina](https://apptail.io/app/muscle-monster-workout-planner-ugro/argentina)
- [Australia](https://apptail.io/app/muscle-monster-workout-planner-ugro/australia)
- [Spain](https://apptail.io/app/muscle-monster-workout-planner-ugro/spain)
- [Italy](https://apptail.io/app/muscle-monster-workout-planner-ugro/italy)
- [France](https://apptail.io/app/muscle-monster-workout-planner-ugro/france)
- [Colombia](https://apptail.io/app/muscle-monster-workout-planner-ugro/colombia)
- [United Arab Emirates](https://apptail.io/app/muscle-monster-workout-planner-ugro/united-arab-emirates)
- [Japan](https://apptail.io/app/muscle-monster-workout-planner-ugro/japan)
- [Malaysia](https://apptail.io/app/muscle-monster-workout-planner-ugro/malaysia)
- [Saudi Arabia](https://apptail.io/app/muscle-monster-workout-planner-ugro/saudi-arabia)
- [Ukraine](https://apptail.io/app/muscle-monster-workout-planner-ugro/ukraine)
- [Switzerland](https://apptail.io/app/muscle-monster-workout-planner-ugro/switzerland)
- [Portugal](https://apptail.io/app/muscle-monster-workout-planner-ugro/portugal)
- [Romania](https://apptail.io/app/muscle-monster-workout-planner-ugro/romania)
- [Vietnam](https://apptail.io/app/muscle-monster-workout-planner-ugro/vietnam)
- [Netherlands](https://apptail.io/app/muscle-monster-workout-planner-ugro/netherlands)
- [Belgium](https://apptail.io/app/muscle-monster-workout-planner-ugro/belgium)
- [Sweden](https://apptail.io/app/muscle-monster-workout-planner-ugro/sweden)
- [Israel](https://apptail.io/app/muscle-monster-workout-planner-ugro/israel)
- [Ecuador](https://apptail.io/app/muscle-monster-workout-planner-ugro/ecuador)
- [Poland](https://apptail.io/app/muscle-monster-workout-planner-ugro/poland)
- [Egypt](https://apptail.io/app/muscle-monster-workout-planner-ugro/egypt)
- [Pakistan](https://apptail.io/app/muscle-monster-workout-planner-ugro/pakistan)
- [Singapore](https://apptail.io/app/muscle-monster-workout-planner-ugro/singapore)
- [Peru](https://apptail.io/app/muscle-monster-workout-planner-ugro/peru)
- [Austria](https://apptail.io/app/muscle-monster-workout-planner-ugro/austria)
- [Hungary](https://apptail.io/app/muscle-monster-workout-planner-ugro/hungary)
- [Nigeria](https://apptail.io/app/muscle-monster-workout-planner-ugro/nigeria)
- [Kuwait](https://apptail.io/app/muscle-monster-workout-planner-ugro/kuwait)
- [New Zealand](https://apptail.io/app/muscle-monster-workout-planner-ugro/new-zealand)
- [Denmark](https://apptail.io/app/muscle-monster-workout-planner-ugro/denmark)
- [Greece](https://apptail.io/app/muscle-monster-workout-planner-ugro/greece)
- [Norway](https://apptail.io/app/muscle-monster-workout-planner-ugro/norway)
- [Qatar](https://apptail.io/app/muscle-monster-workout-planner-ugro/qatar)
- [Uzbekistan](https://apptail.io/app/muscle-monster-workout-planner-ugro/uzbekistan)
- [Ireland](https://apptail.io/app/muscle-monster-workout-planner-ugro/ireland)
- [Czechia](https://apptail.io/app/muscle-monster-workout-planner-ugro/czechia)
- [Croatia](https://apptail.io/app/muscle-monster-workout-planner-ugro/croatia)
- [Bulgaria](https://apptail.io/app/muscle-monster-workout-planner-ugro/bulgaria)
- [Uruguay](https://apptail.io/app/muscle-monster-workout-planner-ugro/uruguay)
- [Oman](https://apptail.io/app/muscle-monster-workout-planner-ugro/oman)
- [South Africa](https://apptail.io/app/muscle-monster-workout-planner-ugro/south-africa)
- [Panama](https://apptail.io/app/muscle-monster-workout-planner-ugro/panama)
- [Honduras](https://apptail.io/app/muscle-monster-workout-planner-ugro/honduras)
- [Kazakhstan](https://apptail.io/app/muscle-monster-workout-planner-ugro/kazakhstan)
- [Sri Lanka](https://apptail.io/app/muscle-monster-workout-planner-ugro/sri-lanka)
- [Jordan](https://apptail.io/app/muscle-monster-workout-planner-ugro/jordan)
- [Lebanon](https://apptail.io/app/muscle-monster-workout-planner-ugro/lebanon)
- [Azerbaijan](https://apptail.io/app/muscle-monster-workout-planner-ugro/azerbaijan)
- [Slovakia](https://apptail.io/app/muscle-monster-workout-planner-ugro/slovakia)
- [Lithuania](https://apptail.io/app/muscle-monster-workout-planner-ugro/lithuania)
- [Ghana](https://apptail.io/app/muscle-monster-workout-planner-ugro/ghana)
- [South Korea](https://apptail.io/app/muscle-monster-workout-planner-ugro/south-korea)
- [Paraguay](https://apptail.io/app/muscle-monster-workout-planner-ugro/paraguay)
- [Cyprus](https://apptail.io/app/muscle-monster-workout-planner-ugro/cyprus)
- [Macao SAR China](https://apptail.io/app/muscle-monster-workout-planner-ugro/macau)
- [Finland](https://apptail.io/app/muscle-monster-workout-planner-ugro/finland)
- [Bahrain](https://apptail.io/app/muscle-monster-workout-planner-ugro/bahrain)
- [Dominican Republic](https://apptail.io/app/muscle-monster-workout-planner-ugro/dominican-republic)
- [Armenia](https://apptail.io/app/muscle-monster-workout-planner-ugro/armenia)
- [Russia](https://apptail.io/app/muscle-monster-workout-planner-ugro/russia)
- [Estonia](https://apptail.io/app/muscle-monster-workout-planner-ugro/estonia)
- [Luxembourg](https://apptail.io/app/muscle-monster-workout-planner-ugro/luxembourg)
- [Slovenia](https://apptail.io/app/muscle-monster-workout-planner-ugro/slovenia)
- [Latvia](https://apptail.io/app/muscle-monster-workout-planner-ugro/latvia)
- [Nepal](https://apptail.io/app/muscle-monster-workout-planner-ugro/nepal)
- [North Macedonia](https://apptail.io/app/muscle-monster-workout-planner-ugro/north-macedonia)
- [Malta](https://apptail.io/app/muscle-monster-workout-planner-ugro/malta)
- [Senegal](https://apptail.io/app/muscle-monster-workout-planner-ugro/senegal)
- [Iceland](https://apptail.io/app/muscle-monster-workout-planner-ugro/iceland)
- [Kenya](https://apptail.io/app/muscle-monster-workout-planner-ugro/kenya)
- [Algeria](https://apptail.io/app/muscle-monster-workout-planner-ugro/algeria)
- [Uganda](https://apptail.io/app/muscle-monster-workout-planner-ugro/uganda)
- [Jamaica](https://apptail.io/app/muscle-monster-workout-planner-ugro/jamaica)
- [Angola](https://apptail.io/app/muscle-monster-workout-planner-ugro/angola)
- [Bermuda](https://apptail.io/app/muscle-monster-workout-planner-ugro/bermuda)
- [Belarus](https://apptail.io/app/muscle-monster-workout-planner-ugro/belarus)
- [Brunei](https://apptail.io/app/muscle-monster-workout-planner-ugro/brunei)
- [Mauritius](https://apptail.io/app/muscle-monster-workout-planner-ugro/mauritius)
- [Suriname](https://apptail.io/app/muscle-monster-workout-planner-ugro/suriname)
- [Tunisia](https://apptail.io/app/muscle-monster-workout-planner-ugro/tunisia)
- [Barbados](https://apptail.io/app/muscle-monster-workout-planner-ugro/barbados)
- [Madagascar](https://apptail.io/app/muscle-monster-workout-planner-ugro/madagascar)
- [Mali](https://apptail.io/app/muscle-monster-workout-planner-ugro/mali)
- [Cayman Islands](https://apptail.io/app/muscle-monster-workout-planner-ugro/cayman-islands)
- [Belize](https://apptail.io/app/muscle-monster-workout-planner-ugro/belize)
- [Namibia](https://apptail.io/app/muscle-monster-workout-planner-ugro/namibia)
- [Grenada](https://apptail.io/app/muscle-monster-workout-planner-ugro/grenada)

---

## About AppTail

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- [Search Apps](https://apptail.io)
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*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*