---
title: "Мой тренер: Пресс - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Мой тренер: пресс - это одно из лучших спортивных приложений. Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете делать больше 300 скручиваний.   Данное приложение включает "
---

# Мой тренер: Пресс — Russia
> Это личный тренер по прессу.

![Мой тренер App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e5/c1/25/e5c12564-0d8d-8803-a047-b760bc70f734/AppIcon-0-0-1x_U007emarketing-0-8-85-220.png/434x0w.png)

**Developer:** [Alexey Burin](https://apptail.io/developer/alexey-burin-BC) (Russia)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.AlexStudio.Abs
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.0.15 (released 2025-10-24)
**Original Release:** 2018-01-21
**Languages:** Spanish, German, Chinese, Korean, French, Hindi, English, Italian, Japanese, Portuguese, Russian, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1329291705)
**AppTail Page:** [https://apptail.io/app/my-coach-abs-dLn/russia](https://apptail.io/app/my-coach-abs-dLn/russia)

## Мой тренер Description
Мой тренер: пресс - это одно из лучших спортивных приложений.
Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете делать больше 300 скручиваний. 
 Данное приложение включает в себя 13 курсов тренировок от новичка до силача. Вам достаточно выбрать подходящую вам, в зависимости от вашего уровня подготовки.
Занимаясь по данному приложению вы быстро достигните результатов и приведете свое тело в форму.

Инструкция:
1. Выберите курс тренировок в соответствие с тем, сколько раз вы скручиваний. Пример: если вы сделали 12 скручиваний, то нужно выбрать Курс тренировок, в интервал которого попадает ваш результат.
2. Выполняйте небольшую разминку перед каждой тренировкой. 
3. Делайте подходы используй полезные советы во время работы таймера.
4. Обязательно отдыхайте:
- между подходами во время работы таймера;
- от одного дня тренировок до другого не меньше 1 дня;
- между курсами тренировок не меньше 2 дней.
5. Если у вас не получилось пройти курс тренировок полностью, отдохните несколько дней и повторите снова.
6. Перед каждым курсом тренировок проверяйте себя, какое максимальное количество скручиваний вы сможете сделать.
7. После вы выполнения всех курсов тренировок вы будете в отличной физической форме."

Изображения взяты с freepik.com

## Мой тренер Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/fd/ff/b4/fdffb449-e2a1-e2cf-bc8d-e3943896b9b4/8a66a2d3-4de6-41f9-84e1-e559b99d16ae_1-6.5_inch_-_iPhone_XS_Max-screen__1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/6c/fe/42/6cfe426a-7583-81dd-bfcc-2625a639440f/d0c1981b-61cf-4ffe-8b16-b50c1c5a2805_2-6.5_inch_-_iPhone_XS_Max-screen__2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/13/40/af/1340afa7-af35-7aab-dd11-e0e81c2d6f62/10694e07-907e-43d1-965b-8a1e11b785a2_3-6.5_inch_-_iPhone_XS_Max-screen__3.png/1242x2688.png)

## Мой тренер Rating Breakdown in Russia
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Мой тренер Reviews in Russia

### ***** "Супер👍👍👍"
Супер 👍👍👍ещё рекламу за денежку бы можно было убрать вообще бомба была бы
-- M4R001, 2018-03-30

[View all Мой тренер reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)




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## Мой тренер Available In
- [Russia](https://apptail.io/app/my-coach-abs-dLn/russia)
- [Japan](https://apptail.io/app/my-coach-abs-dLn/japan)
- [Ukraine](https://apptail.io/app/my-coach-abs-dLn/ukraine)
- [France](https://apptail.io/app/my-coach-abs-dLn/france)
- [Austria](https://apptail.io/app/my-coach-abs-dLn/austria)
- [Australia](https://apptail.io/app/my-coach-abs-dLn/australia)
- [Azerbaijan](https://apptail.io/app/my-coach-abs-dLn/azerbaijan)
- [Belgium](https://apptail.io/app/my-coach-abs-dLn/belgium)
- [Bulgaria](https://apptail.io/app/my-coach-abs-dLn/bulgaria)
- [Bermuda](https://apptail.io/app/my-coach-abs-dLn/bermuda)
- [Brunei](https://apptail.io/app/my-coach-abs-dLn/brunei)
- [Brazil](https://apptail.io/app/my-coach-abs-dLn/brazil)
- [Belarus](https://apptail.io/app/my-coach-abs-dLn/belarus)
- [Canada](https://apptail.io/app/my-coach-abs-dLn/canada)
- [Switzerland](https://apptail.io/app/my-coach-abs-dLn/switzerland)
- [Chile](https://apptail.io/app/my-coach-abs-dLn/chile)
- [China](https://apptail.io/app/my-coach-abs-dLn/china)
- [Colombia](https://apptail.io/app/my-coach-abs-dLn/colombia)
- [Cyprus](https://apptail.io/app/my-coach-abs-dLn/cyprus)
- [Czechia](https://apptail.io/app/my-coach-abs-dLn/czechia)
- [Germany](https://apptail.io/app/my-coach-abs-dLn/germany)
- [Denmark](https://apptail.io/app/my-coach-abs-dLn/denmark)
- [Dominican Republic](https://apptail.io/app/my-coach-abs-dLn/dominican-republic)
- [Algeria](https://apptail.io/app/my-coach-abs-dLn/algeria)
- [Ecuador](https://apptail.io/app/my-coach-abs-dLn/ecuador)
- [Estonia](https://apptail.io/app/my-coach-abs-dLn/estonia)
- [Egypt](https://apptail.io/app/my-coach-abs-dLn/egypt)
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- [United Kingdom](https://apptail.io/app/my-coach-abs-dLn/united-kingdom)
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- [Hong Kong SAR China](https://apptail.io/app/my-coach-abs-dLn/hong-kong)
- [Honduras](https://apptail.io/app/my-coach-abs-dLn/honduras)
- [Croatia](https://apptail.io/app/my-coach-abs-dLn/croatia)
- [Hungary](https://apptail.io/app/my-coach-abs-dLn/hungary)
- [Indonesia](https://apptail.io/app/my-coach-abs-dLn/indonesia)
- [Ireland](https://apptail.io/app/my-coach-abs-dLn/ireland)
- [Israel](https://apptail.io/app/my-coach-abs-dLn/israel)
- [India](https://apptail.io/app/my-coach-abs-dLn/india)
- [Iceland](https://apptail.io/app/my-coach-abs-dLn/iceland)
- [Italy](https://apptail.io/app/my-coach-abs-dLn/italy)
- [Jordan](https://apptail.io/app/my-coach-abs-dLn/jordan)
- [South Korea](https://apptail.io/app/my-coach-abs-dLn/south-korea)
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- [Cayman Islands](https://apptail.io/app/my-coach-abs-dLn/cayman-islands)
- [Kazakhstan](https://apptail.io/app/my-coach-abs-dLn/kazakhstan)
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- [Madagascar](https://apptail.io/app/my-coach-abs-dLn/madagascar)
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- [Netherlands](https://apptail.io/app/my-coach-abs-dLn/netherlands)
- [Norway](https://apptail.io/app/my-coach-abs-dLn/norway)
- [New Zealand](https://apptail.io/app/my-coach-abs-dLn/new-zealand)
- [Panama](https://apptail.io/app/my-coach-abs-dLn/panama)
- [Peru](https://apptail.io/app/my-coach-abs-dLn/peru)
- [Philippines](https://apptail.io/app/my-coach-abs-dLn/philippines)
- [Pakistan](https://apptail.io/app/my-coach-abs-dLn/pakistan)
- [Poland](https://apptail.io/app/my-coach-abs-dLn/poland)
- [Portugal](https://apptail.io/app/my-coach-abs-dLn/portugal)
- [Romania](https://apptail.io/app/my-coach-abs-dLn/romania)
- [South Africa](https://apptail.io/app/my-coach-abs-dLn/south-africa)
- [Armenia](https://apptail.io/app/my-coach-abs-dLn/armenia)
- [Angola](https://apptail.io/app/my-coach-abs-dLn/angola)
- [Argentina](https://apptail.io/app/my-coach-abs-dLn/argentina)
- [United States](https://apptail.io/app/my-coach-abs-dLn/united-states)
- [Vietnam](https://apptail.io/app/my-coach-abs-dLn/vietnam)
- [United Arab Emirates](https://apptail.io/app/my-coach-abs-dLn/united-arab-emirates)
- [Saudi Arabia](https://apptail.io/app/my-coach-abs-dLn/saudi-arabia)
- [Sweden](https://apptail.io/app/my-coach-abs-dLn/sweden)
- [Singapore](https://apptail.io/app/my-coach-abs-dLn/singapore)
- [Slovenia](https://apptail.io/app/my-coach-abs-dLn/slovenia)
- [Slovakia](https://apptail.io/app/my-coach-abs-dLn/slovakia)
- [Senegal](https://apptail.io/app/my-coach-abs-dLn/senegal)
- [Suriname](https://apptail.io/app/my-coach-abs-dLn/suriname)
- [Thailand](https://apptail.io/app/my-coach-abs-dLn/thailand)
- [Türkiye](https://apptail.io/app/my-coach-abs-dLn/turkey)
- [Taiwan](https://apptail.io/app/my-coach-abs-dLn/taiwan)
- [Sri Lanka](https://apptail.io/app/my-coach-abs-dLn/sri-lanka)
- [Tunisia](https://apptail.io/app/my-coach-abs-dLn/tunisia)
- [Bahrain](https://apptail.io/app/my-coach-abs-dLn/bahrain)

---

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