---
title: "Мой тренер: Подтягивания - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Мой тренер: подтягивания - это одно из лучших спортивных приложений. Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете подтягиваться больше 50 раз.   Данной приложение вклю"
---

# Мой тренер: Подтягивания — Russia
> Личный тренер по подтягиваниям

![Мой тренер App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/94/80/e6/9480e651-3ea2-1965-d5e3-7eb9bb97e383/AppIcon-0-0-1x_U007emarketing-0-8-85-220.png/434x0w.png)

**Developer:** [Alexey Burin](https://apptail.io/developer/alexey-burin-BC) (Russia)
**Category:** Health Fitness
**Rating:** 4.0/5 (7 ratings)
**Price:** Free
**Bundle ID:** com.AlexStudio.Pullups
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.0.15 (released 2025-10-24)
**Original Release:** 2018-01-21
**Languages:** English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1331387257)
**AppTail Page:** [https://apptail.io/app/my-coach-pull-ups-ChEb/russia](https://apptail.io/app/my-coach-pull-ups-ChEb/russia)

## Мой тренер Description
Мой тренер: подтягивания - это одно из лучших спортивных приложений.
Тренируясь по этой программе, через 2-3 месяца вы увидите результат и сможете подтягиваться больше 50 раз. 
 Данной приложение включает в себя 13 курсов тренировок от новичка до сильного. Вам достаточно выбрать подходящую вам, в зависимости от вашего уровня подготовки.
Занимаясь по данному приложению вы быстро достигните результатов и приведете свое тело в форму.

Инструкция:
1. Выберите курс тренировок в соответствие с тем, сколько раз вы подтягиваетесь. Пример: если вы подтягиваетесь 12 раз, то нужно выбрать Курс тренировок, в интервал которого попадает ваш результат.
2. Выполняйте небольшую разминку перед каждой тренировкой. 
3. Делайте подходы используй полезные советы во время работы таймера.
4. Обязательно отдыхайте:
- между подходами во время работы таймера;
- от одного дня тренировок до другого не меньше 1 дня;
- между курсами тренировок не меньше 2 дней.
5. Если у вас не получилось пройти курс тренировок полностью, отдохните несколько дней и повторите снова.
6. Перед каждым курсом тренировок проверяйте себя, какое максимальное количество раз вы сможете подтянуться.
7. После вы выполнения всех курсов тренировок вы будете в отличной физической форме.

## Мой тренер Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/05/95/0d/05950dc2-0066-c7c9-0732-60a52bf25805/25ec8ae9-5263-4643-9799-db99a11565fb_1-6.5_inch_-_iPhone_XS_Max-screen__1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/55/18/b2/5518b2b1-9a34-954c-93ad-7b97d744f7cc/05518ac8-c4a4-44f9-b840-6afe7180fefb_2-6.5_inch_-_iPhone_XS_Max-screen__2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/b0/b4/c7/b0b4c7b8-9283-e5fc-f77d-aacf24a09e03/a9737be2-d436-48e7-aa27-42d698826096_3-6.5_inch_-_iPhone_XS_Max-screen__3.png/1242x2688.png)

## Мой тренер Rating Breakdown in Russia
- 5 stars: 4 (57%)
- 4 stars: 1 (14%)
- 3 stars: 1 (14%)
- 2 stars: 0 (0%)
- 1 stars: 1 (14%)




## Мой тренер Discovered Keywords
- мой тренер
- подтягивания

## Apps Similar to Мой тренер
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- [Pull Ups - 0 to 20 pull up challenge workout coach](https://apptail.io/app/pull-ups-0-to-20-pull-up-challenge-workout-coach-lrEb/russia)
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## Мой тренер Available In
- [Russia](https://apptail.io/app/my-coach-pull-ups-ChEb/russia)
- [Japan](https://apptail.io/app/my-coach-pull-ups-ChEb/japan)
- [Brazil](https://apptail.io/app/my-coach-pull-ups-ChEb/brazil)
- [Ukraine](https://apptail.io/app/my-coach-pull-ups-ChEb/ukraine)
- [China](https://apptail.io/app/my-coach-pull-ups-ChEb/china)
- [France](https://apptail.io/app/my-coach-pull-ups-ChEb/france)
- [United Kingdom](https://apptail.io/app/my-coach-pull-ups-ChEb/united-kingdom)
- [Belgium](https://apptail.io/app/my-coach-pull-ups-ChEb/belgium)
- [Bulgaria](https://apptail.io/app/my-coach-pull-ups-ChEb/bulgaria)
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- [Belarus](https://apptail.io/app/my-coach-pull-ups-ChEb/belarus)
- [Canada](https://apptail.io/app/my-coach-pull-ups-ChEb/canada)
- [Switzerland](https://apptail.io/app/my-coach-pull-ups-ChEb/switzerland)
- [Chile](https://apptail.io/app/my-coach-pull-ups-ChEb/chile)
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- [United States](https://apptail.io/app/my-coach-pull-ups-ChEb/united-states)
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- [South Africa](https://apptail.io/app/my-coach-pull-ups-ChEb/south-africa)
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- [Azerbaijan](https://apptail.io/app/my-coach-pull-ups-ChEb/azerbaijan)

---

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