---
title: "My Dash Diet: Sodium Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The My DASH Diet Food Tracker contains: -Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet. -Track and review your progress o"
---

# My Dash Diet: Sodium Tracker — United States
> Macros & Food for Hypertension

![My Dash Diet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/b8/af/29b8afed-80b3-4c83-b08d-72992350fcc0/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Product Growth](https://apptail.io/developer/product-growth-vXZ) (United States)
**Category:** Health Fitness
**Rating:** 4.5/5 (1,759 ratings)
**Price:** Free
**Bundle ID:** com.prestigeworldwide.dashdiet
**Store:** Apple App Store
**Country:** United States
**Version:** 8.0.9 (released 2026-09-11)
**Original Release:** 2015-09-02

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1032110739)
**AppTail Page:** [https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-states](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-states)

## My Dash Diet Description
The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List

Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more

The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.

DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.

The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.


For Support Issues, please email us at prestigeworldwide.app@gmail.com

Terms of Use: 

## My Dash Diet Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/8e/4c/108e4ca5-2e0d-7445-4c72-2aa281a9b482/79399ee6-58d5-4455-99c6-3d6f16f21481_01.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bd/53/2f/bd532fbc-496a-25f1-abf8-0a2a2fa497cd/5881ee38-315b-41a1-ab22-5956a43920b1_02.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f2/e3/35/f2e33518-3765-b853-e9c9-190834e65bbc/d2b47760-29e9-4042-8815-8f2bf44e7cda_03.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5d/9f/74/5d9f7474-9701-d08f-5b26-7967829f8374/445f8eb0-6bb1-4760-bf6d-460e93016204_04.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/d7/b4/a7/d7b4a7e3-868e-06ed-f8e5-ba6285805c1b/450d1209-83e6-4dec-8b16-094432fc3596_05.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/4f/9b/974f9b08-e366-5432-abb2-f12cb791fa8d/5a46c5fa-e969-46da-bb14-dfb2da9477b3_06.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/32/56/49/325649d2-854f-83c2-4d78-324f8df97359/6107e654-f01d-4aba-ad61-ae9a9a6123c6_06.png/2048x2732.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f0/74/45/f07445c3-dfc5-921c-ccb6-d211abab4e42/863a44ee-cc5c-45c4-95f2-bb6160a1b6c0_07.png/2048x2732.png)

## My Dash Diet Rating Breakdown in United States
- 5 stars: 1,333 (76%)
- 4 stars: 206 (12%)
- 3 stars: 95 (5%)
- 2 stars: 44 (3%)
- 1 stars: 81 (5%)

## My Dash Diet Reviews in United States

### ***-- "Barcode scanner issue"
I just got the app.  Paid for one month to try it out. First thing I do is try to scan a barcode and it doesn’t work.
-- AmbitiousWolf, 2025-08-22

### ***-- "Copy option gone"
I used to rate this app 5 stars all the time but now that we can’t copy meals and foods from one day’s meal to another I lowered my rating. Why is this feature gone or am I missing something in the change?
-- Suggestions for tracking, 2025-05-12

### *---- "Latest update breaks UI"
The latest update has broken functionality. There is no way to copy. Snacks are no longer displayed. The changes make the App basically unusable unless you want to enter everything from scratch.
-- Keith_60, 2025-05-01

### **--- "Latest update ruined usefulness"
Snacks no longer appear as a separate area like lunch or dinner, but add to totals. Not as useful as old design
-- spend a penny, 2025-05-01

### **--- "Total rip off"
Awful app don’t pay for this.
-- B-rad11111, 2025-03-17

### *---- "Lost Data"
One day about 6 weeks ago, ALL my collected information completely disappeared. I contacted the developer and heard NOTHING BACK. It took me nearly 2 years to collect preferences and meals. I NEED this fixed 😡
-- Saltmakesmeunhealthy, 2025-03-03

### ***-- "Manual Entires"
I don’t like that I can’t take a picture of a piece of food and get the calculation for it. I’ve added the app to my mom’s phone for her to track her food. For example…half of a banana. My mom and I don’t know the nutrient numbers to enter manually. Please fix.
-- Manual entries, 2025-01-16

### **--- "Not intuitive"
It looked like this was going to be a perfect app for controlling my diet. Unfortunately, it doesn’t seem very intuitive and I can’t find any help files or tutorials in the app or on the website. The website doesn’t seem to be anything more than a marketing page. I sent an inquiry through the contact page but never got a response. I’m not willing to spend hours trying to figure out the app by trial and error. I feel that an app should have some level of instructions, especially if you expect to charge for it.
-- tfa2004, 2025-01-01

### **--- "Less than impressed"
The first time I used the app was less than successful. 
First, I tried to use the bar code scanner offered. The icon too me to an additional app which has a monthly subscription fee. No other app that offers scanning requires this, so I did not install it. 
Second I tried to enter my first meal: Overnight Oats.
The ingredients:
—1/2 c plain non-fat yogurt-this came up with a 3/4 cup serving size. When I changed it to 1/2, it retained the serving size and did not allow me to change the unit of measurement from serving to cups. Okay, 1/2 is 2/3 of 3/4, so that is doable 
—1/4 c uncooked oatmeal-I searched oatmeal, all were cooked or flavored. So I searched raw oatmeal and uncooked oatmeal, same problem. Frustrated, I tried oatmeal again, the second item was what I wanted. Again, 1/2 cup serving size, so I had to enter 1/2 serving to get what I wanted. 
—1/4 cup 2% milk-this item worked more as it should. Although the serving size of one cup was the primary unit, I could enter 1/4 and select cups as the measurement. I could also have selected grams, ounces, ml, but tablespoons or teaspoons were not there. What if I were adding milk to my coffee?
—1/2 cup sliced strawberries-this one worked, as the serving size was 1/2 cup. No fancy adjustment required

The app needs to improve its way of handling quantities. Yes, servings are a very common way of eating, but people always have their own way of doing things. 

Yes, the app does do what I was seeking, track daily sodium intake. For that reason, I gave it 2 stars and I am not deleting it less than an hour after downloading it.
-- quiltingbowler, 2024-08-10

### **--- "Be Careful Clicking on Recipes"
The links to the recipes lead to websites that don’t exist or have porn attached to them. I was very disappointed to click on true recipe websites.
Integrity here app maker?!?
-- Pokemon Mama, 2024-07-04

[View all My Dash Diet reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## My Dash Diet In-App Purchases
| Item | Price |
|------|-------|
| MyDash Premium | $4.99 |
| Weekly Subscription | $2.99 |
| Annual Membership | $29.99 |
| Monthly Subscription | $9.99 |
| Annual Subscription | $39.99 |


## My Dash Diet Discovered Keywords
- food list
- sodium tracker
- heart healthy recipes
- risco cardiovascular
- low sodium foods
- free sodium tracker
- sodium
- salt tracker
- sodium in foods
- stop the bleed

## Apps Similar to My Dash Diet
- [Mediterranean Diet & Meal Plan](https://apptail.io/app/mediterranean-diet-meal-plan-fxe/united-states)
- [Sodium Tracker: Sodio](https://apptail.io/app/sodium-tracker-sodio-pxL/united-states)
- [Cardi Health: Heart Health App](https://apptail.io/app/cardi-health-heart-health-app-UiX/united-states)
- [Mayo Clinic Diet](https://apptail.io/app/mayo-clinic-diet-Dubb/united-states)
- [My Mediterranean Diet Tracker](https://apptail.io/app/my-mediterranean-diet-tracker-Mxbb/united-states)
- [Nutrition Info](https://apptail.io/app/nutrition-info-zfqb/united-states)
- [KidneyDiet](https://apptail.io/app/kidneydiet-wGCb/united-states)
- [Kidney Pal: Renal Diet Tracker](https://apptail.io/app/kidney-pal-renal-diet-tracker-olnc/united-states)
- [DASH Diet Plan - Food Tracker](https://apptail.io/app/dash-diet-plan-food-tracker-rnJc/united-states)
- [Sodium Tracker°](https://apptail.io/app/sodium-tracker-uZxl/united-states)

## My Dash Diet Available In
- [United States](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-states)
- [Canada](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/canada)
- [United Kingdom](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-kingdom)
- [Australia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/australia)
- [South Africa](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/south-africa)
- [Ireland](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/ireland)
- [Japan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/japan)
- [India](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/india)
- [Netherlands](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/netherlands)
- [Chile](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/chile)
- [Thailand](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/thailand)
- [Vietnam](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/vietnam)
- [Jamaica](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/jamaica)
- [Philippines](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/philippines)
- [Finland](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/finland)
- [Italy](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/italy)
- [Spain](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/spain)
- [Slovakia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/slovakia)
- [Denmark](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/denmark)
- [Dominican Republic](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/dominican-republic)
- [Algeria](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/algeria)
- [Ecuador](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/ecuador)
- [Estonia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/estonia)
- [Egypt](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/egypt)
- [France](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/france)
- [Grenada](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/grenada)
- [Greece](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/greece)
- [Hong Kong SAR China](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/hong-kong)
- [Croatia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/croatia)
- [Hungary](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/hungary)
- [Indonesia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/indonesia)
- [Israel](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/israel)
- [Iceland](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/iceland)
- [South Korea](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/south-korea)
- [Kuwait](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/kuwait)
- [Cayman Islands](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/cayman-islands)
- [Kazakhstan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/kazakhstan)
- [Lebanon](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/lebanon)
- [Sri Lanka](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/sri-lanka)
- [Lithuania](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/lithuania)
- [Luxembourg](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/luxembourg)
- [Madagascar](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/madagascar)
- [North Macedonia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/north-macedonia)
- [Mexico](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/mexico)
- [Malaysia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/malaysia)
- [Namibia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/namibia)
- [Nigeria](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/nigeria)
- [Norway](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/norway)
- [Nepal](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/nepal)
- [New Zealand](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/new-zealand)
- [Peru](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/peru)
- [Pakistan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/pakistan)
- [Poland](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/poland)
- [Portugal](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/portugal)
- [Paraguay](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/paraguay)
- [Romania](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/romania)
- [Russia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/russia)
- [Saudi Arabia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/saudi-arabia)
- [Sweden](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/sweden)
- [Singapore](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/singapore)
- [Slovenia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/slovenia)
- [United Arab Emirates](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/united-arab-emirates)
- [Suriname](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/suriname)
- [Tunisia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/tunisia)
- [Türkiye](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/turkey)
- [Taiwan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/taiwan)
- [Ukraine](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/ukraine)
- [Uganda](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/uganda)
- [Uzbekistan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/uzbekistan)
- [Senegal](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/senegal)
- [Armenia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/armenia)
- [Argentina](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/argentina)
- [Austria](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/austria)
- [Azerbaijan](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/azerbaijan)
- [Belgium](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/belgium)
- [Bulgaria](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/bulgaria)
- [Bahrain](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/bahrain)
- [Brunei](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/brunei)
- [Brazil](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/brazil)
- [Belarus](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/belarus)
- [Belize](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/belize)
- [Switzerland](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/switzerland)
- [China](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/china)
- [Colombia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/colombia)
- [Cyprus](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/cyprus)
- [Czechia](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/czechia)
- [Germany](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/germany)
- [Panama](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/panama)
- [Nicaragua](https://apptail.io/app/my-dash-diet-sodium-tracker-CkX/nicaragua)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*