--- title: "My Three Circles - Reviews, Revenue and Downloads in Australia | Apple App Store" description: "Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Cir" --- # My Three Circles — Australia > Check in with your emotions ![My Three Circles App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b1/5a/c3/b15ac36d-7baa-0d59-cb4e-72168940271b/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [THREE CIRCLES PSYCHOLOGY PTY](https://apptail.io/developer/three-circles-psychology-pty-DNtaU) **Category:** Health Fitness **Rating:** 5.0/5 (7 ratings) **Price:** Free **Bundle ID:** com.threecircles.mythreecirclesapp **Store:** Apple App Store **Country:** Australia **Version:** 1.2.0 (released 2026-08-25) **Original Release:** 2025-10-01 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6752637087) **AppTail Page:** [https://apptail.io/app/my-three-circles-MpUw/australia](https://apptail.io/app/my-three-circles-MpUw/australia) ## My Three Circles Description Emotional Wellbeing Through Compassion Science Transform your relationship with difficult emotions using our science-based approach grounded in principles from Compassion Focused Therapy. My Three Circles helps you understand and work with your three core emotion systems – threat, drive, and soothing – that play a major role in everyday life. Understand Your Emotional Systems • Red Circle (Threat): Recognise when your protection system is activated • Blue Circle (Drive): Track your motivation and achievement-focused emotions • Green Circle (Soothing): Build and strengthen your soothing system to stay grounded Key Features: • Interactive wellbeing check-ins that take less than a minute using our unique three-circle model • Progress tracking to visualise your emotional patterns over time • Audio library of compassion-focused guided meditations designed to strengthen your soothing system • Educational content explaining the science behind your emotions • Simple, bite-sized activities that fit into your daily routine Build Your Soothing System Life's challenges become more manageable when you develop a strong soothing system. Our app guides you through well-researched practices designed to build awareness, achieve better emotional balance, and develop resilience through compassion. Who This App Is For: • Anyone wanting to learn to better manage difficult emotions or stress • People interested in mindfulness and emotional wellbeing • Those seeking simple, science-based practices for maintaining good mental health • Individuals wanting to grow their self-awareness and emotional intelligence Please note: This app is not intended as a substitute for professional mental health treatment. If you're experiencing severe emotional distress, please consult with a qualified healthcare provider. Clinical Support & Self-Guided Use My Three Circles is designed to complement work with a clinical professional, particularly psychologists experienced in Compassion Focused Therapy. However, the app can be used independently by anyone seeking to develop greater emotional awareness and build their soothing system through evidence-based techniques. Free and Premium My Three Circles is free to use. Unlimited check-ins, progress tracking over the past week, all educational content and five introductory meditations are included at no cost. Everything else, including the complete meditation library and progress views stretching back months, a year, or across your full history, is unlocked with a single one-time purchase. There is no subscription. Discover how understanding your three emotion systems can transform your daily life. Build resilience through guided meditations, track your progress with beautiful visualisations, and learn practical techniques grounded in decades of psychological research. Download My Three Circles today, build your soothing system, and keep growing towards more emotional balance. ## My Three Circles Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/23/08/d823083c-7b79-433d-19ef-57c2af3d525c/06-new-entry.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ea/b2/1e/eab21ed1-3cb2-68d1-c8e4-4465ab3692d0/07-home-with-entry.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7c/7c/6f/7c7c6fdd-34f8-d68c-a374-de83c1633eee/08-my-progress.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/63/f7/e763f7f3-fc1b-2b9a-8aaf-97047164d12d/11-entry-notes.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/82/c1/a782c1ed-370f-4526-2b32-f3665760cda0/02-onboarding-explainer.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/61/81/2c61818a-0142-fe8c-926f-b4f5618ff6bb/09-learn.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/28/d4/80/28d48084-5d97-7d44-ebf4-6383c265b22d/10-grow.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/ec/41/c5ec419b-3358-fd93-5110-9d771b523ecb/05-onboarding-signin.png/1320x2868.png) ## My Three Circles Rating Breakdown in Australia - 5 stars: 7 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## My Three Circles In-App Purchases | Item | Price | |------|-------| | Premium Access | $14.99 | ## My Three Circles Available In - [Australia](https://apptail.io/app/my-three-circles-MpUw/australia) - [United Kingdom](https://apptail.io/app/my-three-circles-MpUw/united-kingdom) - [Brazil](https://apptail.io/app/my-three-circles-MpUw/brazil) - [Chile](https://apptail.io/app/my-three-circles-MpUw/chile) - [Colombia](https://apptail.io/app/my-three-circles-MpUw/colombia) - [Czechia](https://apptail.io/app/my-three-circles-MpUw/czechia) - [Germany](https://apptail.io/app/my-three-circles-MpUw/germany) - [Denmark](https://apptail.io/app/my-three-circles-MpUw/denmark) - [Spain](https://apptail.io/app/my-three-circles-MpUw/spain) - [Finland](https://apptail.io/app/my-three-circles-MpUw/finland) - [Hungary](https://apptail.io/app/my-three-circles-MpUw/hungary) - [Ireland](https://apptail.io/app/my-three-circles-MpUw/ireland) - [Israel](https://apptail.io/app/my-three-circles-MpUw/israel) - [Iceland](https://apptail.io/app/my-three-circles-MpUw/iceland) - [Norway](https://apptail.io/app/my-three-circles-MpUw/norway) - [New Zealand](https://apptail.io/app/my-three-circles-MpUw/new-zealand) - [Peru](https://apptail.io/app/my-three-circles-MpUw/peru) - [Sweden](https://apptail.io/app/my-three-circles-MpUw/sweden) - [Singapore](https://apptail.io/app/my-three-circles-MpUw/singapore) - [United States](https://apptail.io/app/my-three-circles-MpUw/united-states) - [Argentina](https://apptail.io/app/my-three-circles-MpUw/argentina) - [Vietnam](https://apptail.io/app/my-three-circles-MpUw/vietnam) - [Austria](https://apptail.io/app/my-three-circles-MpUw/austria) - [Switzerland](https://apptail.io/app/my-three-circles-MpUw/switzerland) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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