Love this app
Really good app. Clearly a lot of thought and love went into making this, and it makes the app feel so welcoming. Very helpful and useful for literally anything you’d need, from workouts to mindfulness. Can’t recommend this app enough
MyPossibleSelf: Mental Health
The Mental Health App
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Description
The Mental Health App
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
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The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
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User Rating
4.62 out of 5
852 ratings in United Kingdom
5 star
636
4 star
160
3 star
24
2 star
8
1 star
24
Ratings History
Reviews
Incredible! Completely free
This has helped my mental health and helped me see my food balance, exercise, feelings and everything. Only problem is I can’t find some features on the app. Too many things to click on. A bit confusing. Otherwise perfect, can’t believe it’s free. There are vids, articles, podcasts, about everything. Defo recommend
A great mood tracker
I have been using the my possible self app for the last six months and have found it invaluable. I have bipolar and it lets me track where I’m at and look back so I can let my gp know how I’ve been doing. It also has exercises which I need to look into more, just a really helpful app. Thank you
My possible self mental health app .
I have been doing this app for a while on and off . It has been so helpful for me I can link in and enjoy my new safe life now . Iam safely out of that toxic relationship with Bernard now . Iam happy blessed and back at college . The podcasts are great thsnkyou so much so is the journal and the gentle music the breathing exercises the recipes 🙏❤️💯💪👌together we can heal . Bless all of you who made this possible staff and service users in Jesus name I pray amen 🙏
Great
This is so good it helped me a lot I had very bad sleep before but now it is great. Highly recommend thank you so much also check out happy : )
MyPossibleSelf review
I have been having trouble at school and had a car accident but my possible self has been helping me get through my anxiety and stress
Amazing!
This app is really helpful to reflect on your emotions daily. It gives you the opportunity to explore what has happened today and how you felt. It helps you to understand why you may have felt like that and also what you can do to help. You can input food and drink, sleep, exercise and also where you where and what you did and with who! I love it and look forward to spending time to complete it at the end of every day!
the best !!
i’ve literally had this app for less than an hour and it’s so so helpful. everything is totally free, which is an insane relief, and all of the guided courses and the meal and sleep trackers etc are so amazing!!! it just helps you to visualise everything that could be wrong and motivates you to change it at the same time! thank you so much to the developers for making this app so accessible and helpful, it’s genuinely the best health app i’ve come across. i’ve already recommended it to a close friend, the service this app provides is just so good. thank you!
All good.
Going through a tough time and returned to help me again. 😔
My review
I love my possible self it has really helped me keep calm and help me stay on a heat hot, happy path
Store Rankings
Ranking History
Category Rankings
App is not ranked yet
Keywords
therapy app,
mental health free,
self,
my wellness app,
wellness app,
well being,
mental health app,
free therapy,
mental health,
mind diagnostics inc
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App Info
- Category
- Health Fitness
- Publisher
- My Possible Self Ltd
- Languages
- English
- Recent version
- 5.4.0 (1 week ago )
- Released on
- Mar 23, 2021 (3 years ago )
- Also available in
- United Kingdom, United States, Canada, Germany, France, Australia, Italy, Ireland, Poland, Malaysia, Mexico, Portugal, Nigeria, Sweden, Ukraine, Philippines, Belgium, Spain, Japan, Netherlands, Indonesia, Finland, Turkey, Vietnam, South Africa, Austria, United Arab Emirates, Norway, New Zealand, Saudi Arabia, Singapore, Kuwait, Argentina, Brazil, Switzerland, Greece, China, Czechia, Dominican Republic, Azerbaijan, Belarus, Taiwan, Thailand, Colombia, Russia, Romania, Denmark, South Korea, Pakistan, Algeria, Peru, Ecuador, Egypt, Hong Kong, Hungary, Israel, Lebanon, Kazakhstan, India, Chile
- Last updated
- 1 month ago