Intuitive eating is about a safe space for you to explore your relationship with food.
A safe space means there are no judgments, prescriptions, or 'shoulds'. It's up to you to label your food however you want, and to tag if you wish.
WHY INTUITIVE EATING?
• You tend to...
• be too harsh with yourself
• mindlessly eat your meals
• find calorie counting overwhelming
• eat when you feel stressed or emotional
Still not convinced? Have a look at our user reviews. People love this app because IT WORKS!
My Tummy is completely FREE with all premium features for the first 7 days at NO COMMITMENT. You can use this time to see if this is the right app for you. After that, you can get a LIFETIME premium membership for only $5!
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In-Apps
MyTummy Lifetime Premium
$9.99
Screenshots
User Rating
4.78 out of 5
225 ratings
in United States
5 star
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20
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Ratings History
Reviews
I Love It!
I used to weigh my food and count calories, but it become to time-consuming. Then I found the MyTummy app and it made what I eat so simple.
Instead of counting calories down to the number, I can see if I’m making healthy (more green) or unhealthy eating choices (more orange). I focus on my workouts when I go to the gym, instead of worrying about how many calories I need to burn.
Instead of feeling guilty for eating too many sweets (more orange) one day, I can make a goal to cut out it the next day (more green) instead of eating less calories the next day.
If you want a simple way to make healthier food choices, I highly recommend MyTummy!
Gentle, Intuitive Food Tracking App!
Hi there! I’d just like to tell you how amazing I think your app is…I was looking for a simple way to log my food in a gentle, human looking way and this app is it 😊 I love that I can enter pics of my own food. I have been creating my own database of the foods I eat, and this process has actually slowed me down and help me avoid a couple of binges 😊 I also love the Tummy Timer…it’s a gentle way of helping me wait sometimes before I eat again 😊 I also really love the daily messages! I save them in my phone and re-read them for nice little reminders 😊 I really appreciate the care that you’ve put into this app, and the gentle, friendly nature of it…many thanks! 😊💜😊
*T.W* Great for people who have suffered from E.D.
I had suffered from an ED years ago. I am keeping a journal of foods I eat because I am discussing it with my dietitian. This is a gentle and encouraging app. that doesn't push diet culture. Simple food journal with sweet messages about loving yourself.
Waste of $5.
You are only able to add pictures of food for what you’ve eaten that day. There is no feed back and it doesn’t keep track of your stats. Not very helpful if you want actual information about diet and nutrition
First time EVER app review — 5-plus stars!
I have never written a review before, but this lovely, gentle, intuitive app deserves every 5-star rating it can get. It is helping me get in touch with ME, not with anyone else’s standards, rules, or preconceived notions of what my relationship with food “should” be. So grateful to have this tool on my journey!
Eating emotional support buddy
This is the only food tracking app that as soon as I opened it and read their starting message I teared up from something positive. They understand that for some people it’s a tough topic, but so so necessary for health.
The app is extremely kind and simple. It does exactly what I want: to track my food in a mindful way that isn’t calorie driven.
It’s free of bombarding adds, and I feel supported in a genuine positive way that I’ve never experienced from a food logging app before 😂
Worth It
This is the only app I’ve ever bought the premium subscription ($5) on, and it wasn’t even because I wanted premium — it was to support the developer. The free version is also fantastic, I’ve seen no glitches after a full year and the app is minimalistic and kind.
Exactly what I needed 🎉
I wanted a simple app that would track my meals visually. This is the one! It would be helpful if there was a way to track water intake as well, but it’s OK if it doesn’t. I am also pleased with the lack of permissions this app needs. I appreciate the developer not tracking our data. Thank you.☺️
If you’re going through some disordered eating
This is a great app—I get obsessive with Macros, Calories, Percentage, weight, etc. If I don’t hit them or go over, I tend to feel worthless, like I did something wrong. Unrealistic expectations….Then I spiral…if you’re looking at this, you probably understand.
Over the past several years I have been feeling the effects of perimenopause/menopause & over these past few years have gained 20 lbs that absolutely won’t budge, despite exercise and changing diet . This also complicates my mindset.
I like this app because I will track down what I’ve eaten when and helping me accountable for that, but not getting caught up in all the numbers that caused me to spin. And helping me think about whether my stomach is actually empty. Plus I haven’t over eaten/binged since starting this. I have lost a few pounds over the past few weeks as I’ve started, slow and steady. While I am weighing myself, I am also giving myself some grace.
The little daily messages help me with that too.
Definitely recommend!
Wish I could give it 10 stars
This app is so simple and so functional. It is a pleasure to use, and takes no effort to successfully integrate into my routine. Thank you!!!
