---
title: "Navy SEAL Training & Exercises - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Navy SEAL Exercises & Training by Stew Smith gives you direct access to authentic Navy SEAL–style fitness instruction created by Stew Smith, a former Navy SEAL Lieutenant and one of the most respected"
---

# Navy SEAL Training & Exercises — United States
> Stew Smith's Official App

![Navy SEAL Training & Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ec/96/11/ec961116-9298-9f22-041f-d70aa47b612e/AppIcon-0-0-1x_U007emarketing-0-5-85-220.png/434x0w.png)

**Developer:** [Shred Apps](https://apptail.io/developer/shred-apps-Bwn)
**Category:** Health Fitness
**Rating:** 5.0/5 (6,158 ratings)
**Price:** Free
**Bundle ID:** com.abentapps.navysealexercises
**Store:** Apple App Store
**Country:** United States
**Version:** 3.0.0 (released 2026-08-03)
**Original Release:** 2012-09-04
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id555921694)
**AppTail Page:** [https://apptail.io/app/navy-seal-training-exercises-wwlc/united-states](https://apptail.io/app/navy-seal-training-exercises-wwlc/united-states)

## Navy SEAL Training & Exercises Description
Navy SEAL Exercises & Training by Stew Smith gives you direct access to authentic Navy SEAL–style fitness instruction created by Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app provides the exact exercises, techniques, and training methods used to build elite strength, endurance, and conditioning.

Whether you are preparing for the military, training for a physically demanding profession, or simply want to get into the best shape of your life, this app helps you train with purpose and discipline.

Recommended for:
• Military and armed forces candidates
• Police, firefighters, and tactical professionals
• Anyone looking to lose weight, improve fitness, and build overall strength

Your free download includes more than 115 exercise videos, each demonstrated and explained by Stew Smith. Every movement includes clear instruction on form, pacing, and proper technique. The exercise library covers:

• Core training
• Arms and upper body
• Legs and lower body
• Full-body conditioning
• TRX exercises
• 10+ pushup variations
• 5+ pullup variations
• Numerous situp, crunch, and ab variations

This is the most complete Navy SEAL–style exercise database available on iPhone.

The app also includes exclusive swimming and underwater training content created specifically for this program. These videos cover essential SEAL-style swim techniques, including the Survival Swim (drown-proofing), modeled after the conditioning required during BUD/S training.

For users seeking structured programming, optional upgrades provide access to:

• The Daily Trainer: a progressive 25-week training plan
• Over 50 detailed PT routines created by Stew Smith

About Stew Smith:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of several bestselling fitness books, including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other demanding professions. His work has been featured in National Geographic Channel’s “Fight Science,” The Washington Post, Men’s Health, Men’s Fitness, and Sports Illustrated.

Navy SEAL–style training is intense. We strongly recommend training with a partner, using safe exercise practices, and listening to your body as you progress.

## Navy SEAL Training & Exercises Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/b3/39/40b339b9-00a1-3d8c-0674-89ef7126e79c/02.jpg/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/89/b7/d9/89b7d90d-ca35-8327-f2ec-c32fa19aae9b/01.jpg/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7e/bc/56/7ebc56b4-e3e8-d240-174e-2d210596ccd0/05.jpg/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/eb/5b/e1eb5bd5-8522-0085-1234-bbd4621c2f68/03.jpg/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/54/38/175438e7-5ad4-5173-9b41-ffcee420d20e/04.jpg/1320x2868.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/cd/bc/5fcdbc67-ba5b-3720-06e1-1a46c765dc42/7.jpg/1320x2868.png)

## Navy SEAL Training & Exercises Rating Breakdown in United States
- 5 stars: 5,957 (97%)
- 4 stars: 125 (2%)
- 3 stars: 45 (1%)
- 2 stars: 8 (0%)
- 1 stars: 23 (0%)

## Navy SEAL Training & Exercises Reviews in United States

### ***** "Great app for preparing PRT"
Good instructions, easy to follow, precise and brief.
Great for PRT.
-- Tri Ng.m, 2025-09-07

### ***** "Very helpful"
Very helpful
-- Eysicomono, 2025-06-01

### ***** "Stew Smith kicks butt!"
I love this app. It’s a like a fundamentals blueprint and takes me back to basic training it takes the thinking out of the workout session. Great app!
-- Mik3 Hache, 2025-05-22

### ***** "Best workout routine ever"
Very detailed and accurate to prepare for BUD/S
-- CousinSMooth, 2025-03-06

### ***** "Perfect"
This is great!! Has a bunch of movements
-- Bravo L$, 2025-01-15

### *---- "Purchased and no access"
II purchased the 29.99 and still don’t have access to the weeks of training . Not sure if I am doing something wrong
-- Mad DJ’s, 2025-01-05

### ***** "No frills, no gimmicks"
Stew Smith’s workouts are easy to follow and get the job done. No one needs anything more fancy than this app or his books.
-- charlesdupreez, 2024-09-28

### ***** "Greatest workout app."
This is the most valuable thing to ever have especially when preparing for your PRT.
-- fryecin, 2024-09-19

### ***** "Perfect Prep"
Preparation For BUDs is not useless however no matter how much you prepare and work out all you can do is pray you have your cardio and mental strength about you. No training you do here will accelerate you through BUDs it’s all heart, Mind, and balls. This app however gives you could core workouts to utilize to start to get your body ready.
-- PSweeney23, 2024-08-13

### ***** "Great Workout App"
I’m only 12 yrs old and want to be a Navy SEAL I follow this workout everyday and love it I always love this workout thank you Stew
-- Navy SEAL Workout, 2024-06-07

[View all Navy SEAL Training & Exercises reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Navy SEAL Training & Exercises In-App Purchases
| Item | Price |
|------|-------|
| Unlock PT And Daily Trainer | $29.99 |
| Weeks 1 through 4 | $3.99 |
| Unlock All Training Weeks | $19.99 |
| Unlock PT Routines | $19.99 |
| Weeks 9 through 12 | $3.99 |
| Weeks 5 through 8 | $3.99 |
| Weeks 17 through 20 | $3.99 |
| Weeks 21 through 24 | $3.99 |
| Weeks 13 through 16 | $3.99 |


## Navy SEAL Training & Exercises Discovered Keywords
- health and fitness
- workouts
- ab trainer
- exercises
- navy seal training

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## Navy SEAL Training & Exercises Available In
- [United States](https://apptail.io/app/navy-seal-training-exercises-wwlc/united-states)
- [Germany](https://apptail.io/app/navy-seal-training-exercises-wwlc/germany)
- [Canada](https://apptail.io/app/navy-seal-training-exercises-wwlc/canada)
- [United Kingdom](https://apptail.io/app/navy-seal-training-exercises-wwlc/united-kingdom)
- [Australia](https://apptail.io/app/navy-seal-training-exercises-wwlc/australia)
- [Italy](https://apptail.io/app/navy-seal-training-exercises-wwlc/italy)
- [France](https://apptail.io/app/navy-seal-training-exercises-wwlc/france)
- [Mexico](https://apptail.io/app/navy-seal-training-exercises-wwlc/mexico)
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- [Switzerland](https://apptail.io/app/navy-seal-training-exercises-wwlc/switzerland)
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- [Spain](https://apptail.io/app/navy-seal-training-exercises-wwlc/spain)
- [Sweden](https://apptail.io/app/navy-seal-training-exercises-wwlc/sweden)
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---

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