---
title: "NewSelf - CBT Thought Log - Reviews, Revenue and Downloads in China | Apple App Store"
description: "NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth. Main features: * CBT Journal  * Cost-Benefit Analysis * Downward Arr"
---

# NewSelf - CBT Thought Log — China

![NewSelf App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/68/57/2b/68572bfa-6e86-2f35-580d-64661557e643/AppIcon-0-0-1x_U007epad-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Baofeng County Jixu Education Information Consulting Co](https://apptail.io/developer/baofeng-county-jixu-education-information-consulting-co-NrS) (China)
**Category:** Medical
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.changstudio.cbttoolkit
**Store:** Apple App Store
**Country:** China
**Version:** 1.5.1 (released 2026-01-26)
**Original Release:** 2023-09-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6449524470)
**AppTail Page:** [https://apptail.io/app/newself-cbt-thought-log-ZDOn/china](https://apptail.io/app/newself-cbt-thought-log-ZDOn/china)

## NewSelf Description
NewSelf is an app based on Cognitive Behavioral Therapy designed to help you improve your emotional well-being and personal growth.
Main features:
* CBT Journal 
* Cost-Benefit Analysis
* Downward Arrow Technique
* Lightweight mood tracker with custom feelings supported 

Note: CBT Journal and mood tracker are free, pro version purchase may be needed to use additional features.

Disclaimer: This App shouldn't be used as a replacement for clinical diagnosis. If you're concerned about your symptoms, a professional diagnosis may be needed.

Terms of Use: 
Privacy Policy: 

## NewSelf Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a7/aa/3d/a7aa3d1d-adda-b246-d52d-867f8512d33c/11489531-9921-47e1-a4b9-417bb9711454_Simulator_Screenshot_-_iPad_Pro__U002812.9-inch_U0029__U00286th_generation_U0029_-_2023-11-17_at_16.51.40.png/2732x2048.png)

## NewSelf Rating Breakdown in China
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## NewSelf Available In
- [China](https://apptail.io/app/newself-cbt-thought-log-ZDOn/china)
- [Canada](https://apptail.io/app/newself-cbt-thought-log-ZDOn/canada)
- [Argentina](https://apptail.io/app/newself-cbt-thought-log-ZDOn/argentina)
- [Austria](https://apptail.io/app/newself-cbt-thought-log-ZDOn/austria)
- [Australia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/australia)
- [Azerbaijan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/azerbaijan)
- [Barbados](https://apptail.io/app/newself-cbt-thought-log-ZDOn/barbados)
- [Belgium](https://apptail.io/app/newself-cbt-thought-log-ZDOn/belgium)
- [Bulgaria](https://apptail.io/app/newself-cbt-thought-log-ZDOn/bulgaria)
- [Brazil](https://apptail.io/app/newself-cbt-thought-log-ZDOn/brazil)
- [Belarus](https://apptail.io/app/newself-cbt-thought-log-ZDOn/belarus)
- [Switzerland](https://apptail.io/app/newself-cbt-thought-log-ZDOn/switzerland)
- [Chile](https://apptail.io/app/newself-cbt-thought-log-ZDOn/chile)
- [South Africa](https://apptail.io/app/newself-cbt-thought-log-ZDOn/south-africa)
- [Armenia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/armenia)
- [Vietnam](https://apptail.io/app/newself-cbt-thought-log-ZDOn/vietnam)
- [United Arab Emirates](https://apptail.io/app/newself-cbt-thought-log-ZDOn/united-arab-emirates)
- [Colombia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/colombia)
- [Cyprus](https://apptail.io/app/newself-cbt-thought-log-ZDOn/cyprus)
- [Czechia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/czechia)
- [Germany](https://apptail.io/app/newself-cbt-thought-log-ZDOn/germany)
- [Denmark](https://apptail.io/app/newself-cbt-thought-log-ZDOn/denmark)
- [Dominican Republic](https://apptail.io/app/newself-cbt-thought-log-ZDOn/dominican-republic)
- [Algeria](https://apptail.io/app/newself-cbt-thought-log-ZDOn/algeria)
- [Ecuador](https://apptail.io/app/newself-cbt-thought-log-ZDOn/ecuador)
- [Estonia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/estonia)
- [Egypt](https://apptail.io/app/newself-cbt-thought-log-ZDOn/egypt)
- [Spain](https://apptail.io/app/newself-cbt-thought-log-ZDOn/spain)
- [Finland](https://apptail.io/app/newself-cbt-thought-log-ZDOn/finland)
- [France](https://apptail.io/app/newself-cbt-thought-log-ZDOn/france)
- [United Kingdom](https://apptail.io/app/newself-cbt-thought-log-ZDOn/united-kingdom)
- [Grenada](https://apptail.io/app/newself-cbt-thought-log-ZDOn/grenada)
- [Greece](https://apptail.io/app/newself-cbt-thought-log-ZDOn/greece)
- [Hungary](https://apptail.io/app/newself-cbt-thought-log-ZDOn/hungary)
- [Indonesia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/indonesia)
- [Ireland](https://apptail.io/app/newself-cbt-thought-log-ZDOn/ireland)
- [Israel](https://apptail.io/app/newself-cbt-thought-log-ZDOn/israel)
- [India](https://apptail.io/app/newself-cbt-thought-log-ZDOn/india)
- [Italy](https://apptail.io/app/newself-cbt-thought-log-ZDOn/italy)
- [Jordan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/jordan)
- [Japan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/japan)
- [South Korea](https://apptail.io/app/newself-cbt-thought-log-ZDOn/south-korea)
- [Kuwait](https://apptail.io/app/newself-cbt-thought-log-ZDOn/kuwait)
- [Kazakhstan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/kazakhstan)
- [Lebanon](https://apptail.io/app/newself-cbt-thought-log-ZDOn/lebanon)
- [Lithuania](https://apptail.io/app/newself-cbt-thought-log-ZDOn/lithuania)
- [Latvia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/latvia)
- [Madagascar](https://apptail.io/app/newself-cbt-thought-log-ZDOn/madagascar)
- [Mexico](https://apptail.io/app/newself-cbt-thought-log-ZDOn/mexico)
- [Malaysia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/malaysia)
- [Namibia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/namibia)
- [Nigeria](https://apptail.io/app/newself-cbt-thought-log-ZDOn/nigeria)
- [Netherlands](https://apptail.io/app/newself-cbt-thought-log-ZDOn/netherlands)
- [Norway](https://apptail.io/app/newself-cbt-thought-log-ZDOn/norway)
- [New Zealand](https://apptail.io/app/newself-cbt-thought-log-ZDOn/new-zealand)
- [Peru](https://apptail.io/app/newself-cbt-thought-log-ZDOn/peru)
- [Philippines](https://apptail.io/app/newself-cbt-thought-log-ZDOn/philippines)
- [Pakistan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/pakistan)
- [Poland](https://apptail.io/app/newself-cbt-thought-log-ZDOn/poland)
- [Portugal](https://apptail.io/app/newself-cbt-thought-log-ZDOn/portugal)
- [Romania](https://apptail.io/app/newself-cbt-thought-log-ZDOn/romania)
- [Russia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/russia)
- [Saudi Arabia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/saudi-arabia)
- [Sweden](https://apptail.io/app/newself-cbt-thought-log-ZDOn/sweden)
- [Singapore](https://apptail.io/app/newself-cbt-thought-log-ZDOn/singapore)
- [Slovenia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/slovenia)
- [Suriname](https://apptail.io/app/newself-cbt-thought-log-ZDOn/suriname)
- [Thailand](https://apptail.io/app/newself-cbt-thought-log-ZDOn/thailand)
- [Tunisia](https://apptail.io/app/newself-cbt-thought-log-ZDOn/tunisia)
- [Türkiye](https://apptail.io/app/newself-cbt-thought-log-ZDOn/turkey)
- [Taiwan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/taiwan)
- [Ukraine](https://apptail.io/app/newself-cbt-thought-log-ZDOn/ukraine)
- [Uganda](https://apptail.io/app/newself-cbt-thought-log-ZDOn/uganda)
- [United States](https://apptail.io/app/newself-cbt-thought-log-ZDOn/united-states)
- [Uzbekistan](https://apptail.io/app/newself-cbt-thought-log-ZDOn/uzbekistan)
- [Angola](https://apptail.io/app/newself-cbt-thought-log-ZDOn/angola)
- [Luxembourg](https://apptail.io/app/newself-cbt-thought-log-ZDOn/luxembourg)

---

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