---
title: "NHS Couch to 5K - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.   Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kic"
---

# NHS Couch to 5K — United Kingdom
> In Collaboration with the BBC

![NHS Couch to 5K App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1a/2e/81/1a2e817b-15b2-7535-db68-c20ffa8d7b1f/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Department of Health and Social Care (Digital)](https://apptail.io/developer/department-of-health-and-social-care-digital-ayYb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.8/5 (401,759 ratings)
**Price:** Free
**Bundle ID:** com.phe.couchto5K
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 10.4.0 (released 2026-09-22)
**Original Release:** 2016-03-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1082307672)
**AppTail Page:** [https://apptail.io/app/nhs-couch-to-5k-yDi/united-kingdom](https://apptail.io/app/nhs-couch-to-5k-yDi/united-kingdom)

## NHS Couch to 5K Description
Start on your Couch to 5K running journey with the Official NHS App, in collaboration with the BBC.
 
Transform your health with the NHS Couch to 5K, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to be a runner, lead healthier habits, boost your energy levels, or simply enhance your wellbeing, this app empowers you every step of the way. 

Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress. 
 
Key Features: 

• Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace.

• Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track.

• Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience.

• Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused.

• Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs.

• Community Support: Connect with fellow runners through online forums and in-person Buddy Runs.

• Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features. 

Start your Couch to 5K journey today with the NHS's official app in collaboration with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you! 
 
You've got this!

## NHS Couch to 5K Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/61/a5/8761a559-eec6-4ec6-1ced-b1b94dfe8eac/C25K_-_6.7_-_1.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9d/a3/8b/9da38bfe-2c5c-6efa-3083-0cb8d7fce707/C25K_-_6.7_-_2.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/4f/a8/144fa8b1-cee7-f34a-c5c7-f0bd3cc2e46a/C25K_-_6.7_-_3.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/93/d9/7993d91b-658b-8d45-661a-37c9f93c4672/C25K_-_6.7_-_15.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/d4/dc/a1d4dcf6-4c5d-93d0-7e24-12d29c6096c6/C25K_-_6.7_-_5.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/64/65/d3646509-39fb-5fcc-f6c8-ec791f770d26/C25K_-_6.7_-_6.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/ce/65/d4ce656c-f0dc-b922-61dc-1d92b5674145/C25K_-_6.7_-_7.png/1290x2796.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/26/10/272610ff-19a8-8d8f-6251-ed2e416cfb03/C25K_-_6.7_-_8.png/1290x2796.png)

## NHS Couch to 5K Rating Breakdown in United Kingdom
- 5 stars: 342,894 (85%)
- 4 stars: 43,751 (11%)
- 3 stars: 12,369 (3%)
- 2 stars: 1,554 (0%)
- 1 stars: 1,191 (0%)

## NHS Couch to 5K Reviews in United Kingdom

### *---- "Nice enough"
It’s ok from a monitoring point of view but the lack of integration for using on an Apple Watch is crazy.
-- Houghty64, 2025-01-13

### ***** "Sherwood pines 10k"
App is so easy to use and encourages the participants with even a gentle reminder as to your next run !!
-- knockerpowe1961, 2025-01-13

### ***** "Loving the small steps"
I just love the slow start and a steady pace, building up to more advanced stages. I have only begun and realise it will get harder. Looking forward to making a progress however small or slow.
-- AniaGie, 2025-01-12

### ***** "This is great! But with one suggestion"
Second time using this app (and I plan to finish it this time). Really simple to use and I find the motivational voice in my ear to keep going really encouraging. Also works with Spotify music without issue too. 
I have just one (well two) suggestions for improvement. 
Would be handy to not have the phone auto lock mid run and I like to keep an eye on the progress bar whilst running to know when the next break is coming up. If not possible, then perhaps an Apple Watch app to also keep an eye on the milestones would also be handy!
-- Tmousse, 2025-01-12

### ***** "Rehabilitation"
Although I am a runner I’ve used this app to get me running again after a knee injury 
Eased me gently back into running So I didn’t go to fast to soon Happy with my progress so far
-- Cat2Nap, 2025-01-12

### ***** "Excellent running app"
As a complete beginner, 57 year old diabetic and less than fit fella, I’m finding this a really helpful and enjoyable way to begin my journey to running 5k
-- Nickname321gogogo, 2025-01-06

### ***** "Need change"
Now or never
-- Queen v i, 2025-01-06

### ***** "From a 65 yr olds perspective!! (Jan 25)"
I have had this in the back of my mind for too long!!
It is early days for me having only just completed the end of Week 2 (and 6 run/walk sessions)
The hardest part about this “challenge” is starting it; from there on in; you are handheld the whole way.
ALL you need is a half decent pair of trainers (you will at the end be running 3 miles, NOT a marathon!!
I bought mine second hand on EBay, some light but bright clothing and a selection of layers which you can add/remove for that days weather conditions.
I have clearly picked the most challenging time of year to do it, cold, wet, slippy underfoot, but as an adult I accept the additional challenges that this puts in front of me. I am never going far from home; to date I am out (getting fresh air in my lungs) for about 35 mins per day!!

What would I change? - Nothing, the programme has been really well thought through and worked out by professionals in their field; trust them.
Anything I would add? - Yes! It is mentioned early on by your Audio Coach in the App to not go off to fast; it is a jog, just keep going is more important; early days is about stamina, NOT pace, that will come!
Anything else you would add? - Yes; much to my surprise on my way around the first run/walk a dinner bell sound started ringing and I had no idea why? Turns out that this means you are half way, which can be used for route planning; if you go straight out from home and turn at or shortly after the bell; you WILL finish back at home!!!
Is that everything? - No; not noted by me anywhere is pre and post-run stretches; which I heartily recommend, you will do. 5 min warm up and warm down, but stretches WILL
Help!!
My hardest day today was Week 1 - Run 2; but ONLY because I had not stretched before or after the run and DID try to run too hard on my first ever run; I suffered on my rest day, thighs and shin splints (all my fault), none of this has resurfaced since and it does (genuinely) get easier and more enjoyable every day!!
Remember why you want to do it and keep that as your focus; YOU and ONLY you dictate the pace; the App does the durations; what is MOST important in every run is to keep going and then from week to week, keep going.
Good luck to you all; I have not felt this good about myself in a long time.   ;-)

p.s. I am 65 and have had five hip replacements!! If I can; you can. . . . .  X
-- Adaptandovercome, 2025-01-06

### ***** "Fab app"
So easy to follow and great for beginners
-- Jfoale, 2025-01-05

### ****- "Pretty good"
The only reason why I put my review is because that it was so wet and slippery and it took me forever to get to the end of the run and it took a long time because we slipped out of the pathway and then I skipped the whole thing!
-- be a thing, 2025-01-05

[View all NHS Couch to 5K reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## NHS Couch to 5K Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | United Kingdom | Health Fitness | #38 |

## NHS Couch to 5K Discovered Keywords
- nhs couch to 5k

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