---
title: "Night Owl - Sleep Coach - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.  The Night Owl Sleep Coach provides you education in the form of read"
---

# Night Owl - Sleep Coach — United States
> Self Help for Insomnia

![Night Owl App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/c0/e5/34/c0e5348f-78e2-e2d1-7df6-115245c49a7e/AppIcon-1x_U007emarketing-0-10-85-220.png/434x0w.png)

**Developer:** [Mindware Consulting](https://apptail.io/developer/mindware-consulting-CCd)
**Category:** Health Fitness
**Rating:** 4.3/5 (135 ratings)
**Price:** $9.99
**Bundle ID:** mobi.mindware.nightowl
**Store:** Apple App Store
**Country:** United States
**Version:** 1.2.8 (released 2020-10-04)
**Original Release:** 2015-10-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1044691086)
**AppTail Page:** [https://apptail.io/app/night-owl-sleep-coach-cVyb/united-states](https://apptail.io/app/night-owl-sleep-coach-cVyb/united-states)

## Night Owl Description
Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.  The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.  Through the use of sleep logs, the app provides you with recommendations tailored to you.  Daily tasks are required as you work through the program.  This is not a quick fix program and requires a considerable investment of time and effort.  The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.  The results showed that the app is helpful in restoring sleep for those with insomnia.  Users who completed the app through the end of the program obtained the best results.

Read here: 

Do you have insomnia?  Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.  It is the most common sleep problem affecting up to 30% of people.  It is also one of the most misunderstood.  Most healthcare providers don’t know much beyond good sleep hygiene practices.  This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep.  You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.  The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers.  Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website:   

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.  The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.  Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can’t get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program.  If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

## Night Owl Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f0/7f/0f/f07f0fd3-11ae-6c0d-7038-8bfff229b97d/mzl.yyrrsdyo.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7f/a5/55/7fa55506-d634-19c8-3d5f-1841591773ff/mzl.jtkjmlkm.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fd/3b/f0/fd3bf023-d340-2e13-70b5-2abff23beb20/mzl.blevnirk.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/20/6f/c9/206fc9c0-d686-54ff-659a-7c72ef534100/mzl.dvtjhxpo.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/23/51/91/23519160-c887-83e1-b74e-7eb0b86e5734/mzl.uiymenlx.jpg/640x960.png)

## Night Owl Rating Breakdown in United States
- 5 stars: 78 (58%)
- 4 stars: 38 (28%)
- 3 stars: 9 (7%)
- 2 stars: 5 (4%)
- 1 stars: 5 (4%)

## Night Owl Reviews in United States

### ***** "Good Enough, Could be Great"
This app is great for hitting all the key components of CBT-i. I’ve gone through a CBT-i program before so I just needed the refresher and the accountability which this app provides. It would be great if its interface could get a facelift and update some features like sync to apple health or Apple Watch. But overall for a simple, inexpensive, sleep coach and tracker, it works well enough for me.
-- Leahg623, 2025-02-14

### ***-- "Not for People Who Can’t Get Back to Sleep"
This app offers a lot of resources for people who have trouble falling asleep. However, like the preponderance of sleep apps, it is not very useful for people who wake up early and cannot get back to sleep. Unfortunately, I am one of those people. I typically fall asleep within 5 minutes, but typically wake up before my desired time and am rarely able to to fall back asleep.
-- Georgemcflyyy, 2024-10-20

### ***** "Extremely helpful!"
This app is a bargain! You do have to be self motivated and self disciplined because you have to commit to interacting every day. But the information you get , at the pace that you get it is perfect. I thought I knew a lot about sleep and a lot about getting better sleep, but I learned so much from this app, and it really solidified what I needed to do. I am sleeping so much better and I believe a lot of it had to do with Night Owl. Not fancy, but EXPERT advice in the comfort of your home and your time schedule.
-- azuljen, 2024-01-25

### ***** "Retired RN"
Helping to establish a routine bedtime and sleep schedule. Informative information about sleep patterns and how the body works
-- Purple bird 5, 2024-01-11

### ****- "Very helpful"
I didn’t follow the recommendations exactly but gained a lot of new skills for addressing future bouts of insomnia with this app. I’m also now able to get out of bed easily and an hour earlier than before. I have been trying and failing to do this for years! The price of the app is definitely worth it if you are willing to commit to working the program :)
-- Shaundranicole, 2023-07-10

### ***** "Glad I took the time to do this!!"
Great App to get the basics on good sleep.  The app gave me good information and also removed some stressful thoughts I had with my sleep issues.  🙏
-- Plant Based and sleeping!, 2023-03-06

### ****- "It works!"
Been using the app for 24 days now and following the program to de-program works. I’ve had multiple consecutive nights of good quality sleep and it keeps getting better. Was stuck on Ambien and wanted to stop, so and had tried a few OTC products that only worked once. Going to keep on it and see if all my sleep troubles can be put to rest.
-- oneretiredgal, 2022-12-03

### ***** "Very helpful"
This program is really helping me! I’m learning a lot and applying what I’ve learned and I think it’s helping!
I’m getting more sleep than I have in over a year.
-- Dogotis, 2022-10-20

### ***** "Finally a way back to sleep!"
I did not follow the app exactly, initially so this took longer than expected. Was extremely challenging with reviving my sleep drive but…it worked! I have had sleep issues for about 3 years, combo of reasons which created ongoing poor sleep habits. Completed the app, following the challenging rules and I have experienced restorative sleep again and it is life changing!! 
Thank you for putting this in an app, as I don’t know of any sleep therapist in my area. I have already passed this on to many people in my life.
I know I will need to keep working on this and following all the sleep rigor, but what a reward to feel rested again and have more clarity and energy!
-- Amechley, 2022-10-08

### ***** "Helpful for sleep phase/circadian troubles"
I don’t have traditional insomnia but more sleep phase issues/feeling sleepy at the wrong times - I sleep fine once I go to bed - but I was going to bed as late as 5AM, getting up between 7:30-11AM, and was trying to catch up on sleep by sleeping in on weekends. Getting up early on weekdays for a month didn’t make me sleepy at night. A sleep medicine appointment was a couple months away so I decided to try this app while waiting. I am so happy I did!

The program is supposedly individualized based on your response to sleep logs you do the first week or so, and I believe it truly is, because it is the first time that I was ever given sleep advice that truly applied to me and is helping. I am about halfway through and already going to bed by 1 or 2 and getting up around 7 every day. My family is happier. I am actually starting to feel sleepy at night. 

You definitely really have to stick with it for it to work- repeating tasks and building routines and focusing on certain thoughts is part of how CBT works. Completing tasks within the app takes a minute or two most days and maybe 10-20 minutes or so once a week when you are given new education & tasks. The app could use a challenge question 1-2 times a week that asks you to name a couple things that could or are interfering with a step/task and has you troubleshoot a couple ideas that could help if any and asks you to take one action that could help if you have one (with the understanding that it’s self-reflection and content won’t be addressed specifically by the program). I have had no issues with the interface described in prior reviews so I believe at least on iPhones they have been fixed. You can zoom in and out on text with buttons on-screen, and the sleep logs are quick and easy to use. I appreciate the educational material and that important points are covered both in text & in video so it covers different learning styles and drives home key points. The videos are low budget in-office, but they’re easy to follow and they work so it’s not really important. My notifications don’t work correctly- I get a reminder to complete a sleep log after it’s already done, and the red notification circle comes & goes seemingly at random regardless of whether my tasks are completed. I just set my own bedtime reminders etc, but it would be helpful if the app gave supportive reminders at appropriate times based on our program. 

Overall I highly recommend trying the app to anyone who cannot easily access (or doesn’t w
-- DRGMM, 2022-01-03

[View all Night Owl reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Night Owl Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Nigeria | Health Fitness | #141 |
| Top Paid | United States | Health Fitness | #229 |

## Night Owl Discovered Keywords
- sleep coach
- night owl

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## Night Owl Available In
- [United States](https://apptail.io/app/night-owl-sleep-coach-cVyb/united-states)
- [Canada](https://apptail.io/app/night-owl-sleep-coach-cVyb/canada)
- [United Kingdom](https://apptail.io/app/night-owl-sleep-coach-cVyb/united-kingdom)
- [North Macedonia](https://apptail.io/app/night-owl-sleep-coach-cVyb/north-macedonia)
- [Brazil](https://apptail.io/app/night-owl-sleep-coach-cVyb/brazil)
- [China](https://apptail.io/app/night-owl-sleep-coach-cVyb/china)
- [Finland](https://apptail.io/app/night-owl-sleep-coach-cVyb/finland)
- [Australia](https://apptail.io/app/night-owl-sleep-coach-cVyb/australia)
- [Switzerland](https://apptail.io/app/night-owl-sleep-coach-cVyb/switzerland)
- [Chile](https://apptail.io/app/night-owl-sleep-coach-cVyb/chile)
- [Colombia](https://apptail.io/app/night-owl-sleep-coach-cVyb/colombia)
- [Czechia](https://apptail.io/app/night-owl-sleep-coach-cVyb/czechia)
- [Germany](https://apptail.io/app/night-owl-sleep-coach-cVyb/germany)
- [Denmark](https://apptail.io/app/night-owl-sleep-coach-cVyb/denmark)
- [Dominican Republic](https://apptail.io/app/night-owl-sleep-coach-cVyb/dominican-republic)
- [Algeria](https://apptail.io/app/night-owl-sleep-coach-cVyb/algeria)
- [Ecuador](https://apptail.io/app/night-owl-sleep-coach-cVyb/ecuador)
- [Estonia](https://apptail.io/app/night-owl-sleep-coach-cVyb/estonia)
- [Egypt](https://apptail.io/app/night-owl-sleep-coach-cVyb/egypt)
- [Spain](https://apptail.io/app/night-owl-sleep-coach-cVyb/spain)
- [France](https://apptail.io/app/night-owl-sleep-coach-cVyb/france)
- [Greece](https://apptail.io/app/night-owl-sleep-coach-cVyb/greece)
- [Hong Kong SAR China](https://apptail.io/app/night-owl-sleep-coach-cVyb/hong-kong)
- [Croatia](https://apptail.io/app/night-owl-sleep-coach-cVyb/croatia)
- [Hungary](https://apptail.io/app/night-owl-sleep-coach-cVyb/hungary)
- [Indonesia](https://apptail.io/app/night-owl-sleep-coach-cVyb/indonesia)
- [Ireland](https://apptail.io/app/night-owl-sleep-coach-cVyb/ireland)
- [Israel](https://apptail.io/app/night-owl-sleep-coach-cVyb/israel)
- [India](https://apptail.io/app/night-owl-sleep-coach-cVyb/india)
- [Iceland](https://apptail.io/app/night-owl-sleep-coach-cVyb/iceland)
- [Italy](https://apptail.io/app/night-owl-sleep-coach-cVyb/italy)
- [Japan](https://apptail.io/app/night-owl-sleep-coach-cVyb/japan)
- [South Korea](https://apptail.io/app/night-owl-sleep-coach-cVyb/south-korea)
- [Kuwait](https://apptail.io/app/night-owl-sleep-coach-cVyb/kuwait)
- [Kazakhstan](https://apptail.io/app/night-owl-sleep-coach-cVyb/kazakhstan)
- [Lebanon](https://apptail.io/app/night-owl-sleep-coach-cVyb/lebanon)
- [Latvia](https://apptail.io/app/night-owl-sleep-coach-cVyb/latvia)
- [Madagascar](https://apptail.io/app/night-owl-sleep-coach-cVyb/madagascar)
- [Mexico](https://apptail.io/app/night-owl-sleep-coach-cVyb/mexico)
- [Malaysia](https://apptail.io/app/night-owl-sleep-coach-cVyb/malaysia)
- [Nigeria](https://apptail.io/app/night-owl-sleep-coach-cVyb/nigeria)
- [Netherlands](https://apptail.io/app/night-owl-sleep-coach-cVyb/netherlands)
- [Norway](https://apptail.io/app/night-owl-sleep-coach-cVyb/norway)
- [New Zealand](https://apptail.io/app/night-owl-sleep-coach-cVyb/new-zealand)
- [South Africa](https://apptail.io/app/night-owl-sleep-coach-cVyb/south-africa)
- [Armenia](https://apptail.io/app/night-owl-sleep-coach-cVyb/armenia)
- [Argentina](https://apptail.io/app/night-owl-sleep-coach-cVyb/argentina)
- [Austria](https://apptail.io/app/night-owl-sleep-coach-cVyb/austria)
- [Azerbaijan](https://apptail.io/app/night-owl-sleep-coach-cVyb/azerbaijan)
- [Belgium](https://apptail.io/app/night-owl-sleep-coach-cVyb/belgium)
- [Bulgaria](https://apptail.io/app/night-owl-sleep-coach-cVyb/bulgaria)
- [Brunei](https://apptail.io/app/night-owl-sleep-coach-cVyb/brunei)
- [Belarus](https://apptail.io/app/night-owl-sleep-coach-cVyb/belarus)
- [Ukraine](https://apptail.io/app/night-owl-sleep-coach-cVyb/ukraine)
- [Uzbekistan](https://apptail.io/app/night-owl-sleep-coach-cVyb/uzbekistan)
- [Vietnam](https://apptail.io/app/night-owl-sleep-coach-cVyb/vietnam)
- [United Arab Emirates](https://apptail.io/app/night-owl-sleep-coach-cVyb/united-arab-emirates)
- [Peru](https://apptail.io/app/night-owl-sleep-coach-cVyb/peru)
- [Philippines](https://apptail.io/app/night-owl-sleep-coach-cVyb/philippines)
- [Pakistan](https://apptail.io/app/night-owl-sleep-coach-cVyb/pakistan)
- [Poland](https://apptail.io/app/night-owl-sleep-coach-cVyb/poland)
- [Portugal](https://apptail.io/app/night-owl-sleep-coach-cVyb/portugal)
- [Romania](https://apptail.io/app/night-owl-sleep-coach-cVyb/romania)
- [Russia](https://apptail.io/app/night-owl-sleep-coach-cVyb/russia)
- [Saudi Arabia](https://apptail.io/app/night-owl-sleep-coach-cVyb/saudi-arabia)
- [Sweden](https://apptail.io/app/night-owl-sleep-coach-cVyb/sweden)
- [Singapore](https://apptail.io/app/night-owl-sleep-coach-cVyb/singapore)
- [Slovenia](https://apptail.io/app/night-owl-sleep-coach-cVyb/slovenia)
- [Thailand](https://apptail.io/app/night-owl-sleep-coach-cVyb/thailand)
- [Türkiye](https://apptail.io/app/night-owl-sleep-coach-cVyb/turkey)
- [Taiwan](https://apptail.io/app/night-owl-sleep-coach-cVyb/taiwan)
- [Panama](https://apptail.io/app/night-owl-sleep-coach-cVyb/panama)
- [Honduras](https://apptail.io/app/night-owl-sleep-coach-cVyb/honduras)
- [Venezuela](https://apptail.io/app/night-owl-sleep-coach-cVyb/venezuela)
- [Paraguay](https://apptail.io/app/night-owl-sleep-coach-cVyb/paraguay)

---

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