Name: NOFFS Operational
Rating: 3.3 (14 reviews)
Author: CNIC HQ

Description

About NOFFS
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

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NOFFS Operational FAQ

Is NOFFS Operational free?

Yes, NOFFS Operational is completely free and it doesn't have any in-app purchases or subscriptions.
Is NOFFS Operational legit?

🤔 The NOFFS Operational app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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How much does NOFFS Operational cost?

NOFFS Operational is free.
What is NOFFS Operational revenue?

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User Rating

3.29 out of 5

14 ratings in United States

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Ratings History

NOFFS Operational Reviews

Buggy, annoying.

The app locks up if you do any number of things, such as view an exercise example.

Keep improving!

It’s better than the last time I used it, for sure, but I’d like more customization options (for variety of workouts), and an option to add notes during the routines. I’d also like a PFA calculator, even if it’s “unofficial”. There’s currently no useful way to gauge certain workouts like the bike without leaving to go login to PRIMS on a desktop. Keep improving these apps, and we’ll put them to use.

Requires internet

While this is a great app, it misses on a huge level - requires internet! While underway on a ship, we do not have wifi or internet capability on our devices. How can Sailors view the exercises when it requires internet? Please make this app with offline capabilities.

Needs an update

Last update was the app launch in 2011, this is unacceptable and should be updated every 6 months to keep our sailors safe!

A++++

Awesome! Same programs used by Athlete's Performance Center at Andrews Institute in FL.

I really like this. Wish it had more routines though. I use this at my command to run FEP.

Great app wish had more workouts. I use this at my command when running FEP. Everyone seems to like it. We incorporate the routines about 3 times a week. Great all and it's free. My wife like it too

Awesome

Did NOFFS pt while at NORU for a month. Great work out system. Liove that it's a one time download unlike other apps you download and then have to download more once you open it up. Will help me keep busy when I get back to the boat while waiting on weights or just alternate weights and NOFFS.

Great Start!

Josh Miller, you are an idiot! As a current CFL, I think this app is a TOOL and not the end all be all! There are currently NOFFS classes for those who are interested in training Sailors in NOFFS and those interested themselves. Have some of you been on sea duty lately? With the spaces on the ship being more limited than ever and with lack of equipment, NOFFS does a pretty good job at helping Sailors meet the current Navy standards. Are you going to be a SEAL from NOFFS? No. This app isn't for everyone, but it gets off to a great start. My critical assessment of this app is that it isn't accurate from the cards available for download and the meal builder needs work. Like every other fitness program, it's only as good as the work you put in and the form you use!

Love this app!

This app brings it back to the basics. Unless you're training with the Seals, you should find some good, helpful info.

This is not going to help sailors

The app has nice pictures, but HORRIBLE explanations. The videos do not complement the exercise and STILL leave sailors unaware of proper and improper form and mechanics. If this is the Navy's answer to CrossFit, they've missed the mark. This is less-safe since it does not provide efficacy or means of a trainer. The nutrition information is amateur and still supports high-carb diets....hello? welcome to the 21st century CPPD,CINC!! Do yourself a favor and find a functional fitness trainer to assist/coach you. There are plenty that are willing to help, many for free. Avoid injury and steer clear of NOFFS.