None to Run: Beginner, 5K, 10K
Running, Treadmill Workout App
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Description

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.

None to Run is a gradual running plan designed for people like you.

Here's how the N2R differs from most beginner plans:

• Focuses on running time. NOT distance or pace. This makes running more enjoyable.
• Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
• Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.

If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.

The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.

Thousands of people have already used the None to Run plan to finally become the runner they've always wanted to be. It's your turn.

N2R FEEDBACK:

"A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away."

"A gentle, safe way to become a runner."

"A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight."

"Perfect program to ease you into training."

"Actually works for true beginners, those of us who have never been able to run and always hated it."

The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.

TOP FEATURES

• The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required!
• Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".
• There's also a 10K and Half Marathon plan.
• Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.
• Track and store all of your workouts. All workout data is stored securely in Apple Health.
• Runs in the background with the screen locked to conserve battery life.
• Standalone Apple Watch app. Leave your phone at home!
• Bluetooth heart rate monitor support for Apple Watch or iPhone.
• Automatically start the watch app when you start a run on your phone.
• Fill your Activity Rings.
• Show off your stats on Facebook, Twitter, and Instagram using share cards.
• NO annoying ads!
• Open runs (when you just feel like working out without using a specific plan).
• Custom run/walk interval workouts (when you want to create your intervals).
• Analyze your pace and stats over time.
• Supports the latest iOS and watchOS features.
• Send your workouts to Strava.

STRENGTH & MOBILITY ROUTINES

• Running is stressful on the body. Especially when you're just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
• N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!

SUBSCRIPTION PRICING & TERMS

None to Run is free to download. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy: https://www.nonetorun.com/privacy-policy
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app

Email [email protected] with any questions!
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In-Apps

N2R Yearly Subscription
$39.99
N2R Monthly Subscription
$6.99

Screenshots

User Rating

4.82 out of 5

4,013 ratings in United States

5 star
3,584
4 star
282
3 star
53
2 star
33
1 star
61

Ratings History

Reviews

Has been so helpful as a beginner!!

ZoryB on

Absolutely love this app & love that I can repeat some of the workouts if I’m not ready to move to the next week yet. Would love to see a section taking us through a running warm up or cool down!

Great app

Alexthompson12 on

Love the app, but I wish it would connect with Spotify since I don’t use Apple Music

Outstanding

DrawRiot on

Love this app finally made it feel like I could do it! Definitely recommend!

Great app just one thing

mds52882 on

Would love to have treadmill workouts have mile splits like an outdoor run but otherwise love the app. Syncs to my watch which alerts me when it’s time to run/walk when I’m halfway and when time is almost up.

Excellent

Sewing defender on

I love this app. I was never a runner or athletic. This changed my life. I love that there is zero pressure to be fast. It’s all about time on your fit. I did notice that some of the other programs - 5K etc were glitchy at times. But I love it so much!

Loving it!

RachelLGrammy6 on

I’m mid week 5 and I’m absolutely loving the app! I’ve done the couch to 5k program several times over the years and never found an app that functioned the way I needed it to - I used to have to document the program’s weekly runs in my phone’s notes and just watch the clock. Until now. This app is exactly what I’ve needed. The only thing that would enhance it is in my opinion is if the cycles would repeat until I choose to finish my workout. I like to do longer runs than what the sessions are programmed for and the app will continue counting my time until I finish, but after the programmed cycle ends, I have to clock watch to maintain the walk / run cycle until I want to finish. In the end not a biggie and I still love the app!

Terrific beginner program

Ddddifjeisobf on

Perfect for an “I only run when chased ” person. Controls work great, program is thoughtfully planned to increase stamina, the interval announcements work wonderfully, and integrates well with other fitness apps. I went from a walker to running 25 minutes without stopping.

Martha

cooking llama on

This app and the N2R community have been so instrumental in getting me up and running in my mid 50s. I did the beginner plan, the 5K plan a few times, and have worked towards the 10 K plan. It’s a great place to keep track of runs to see progress and the community is wonderfully supportive.

Used to be great

CheriMo on

This app used to be easy to use and straightforward but no more. After an extended off time due to an injury I've tried to reset my training plan. Even with the help files it appears impossible to do! And I used to be able to look at the upcoming scheduled runs but apparently can't do that anymore either. Not sure whether I'll continue to pay for an app that's overly complicated when it's just a running training program.

Only works outside

Fantasy_drawer on

The app works great if you’re running outside. If you’re running inside on a running track it doesn’t check enough to track the miles. It said I ran less than a mile when I ran over 3. I had to switch back to couch to 5k because of this during the winter months, which stinks because I do like this app a lot better

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Top Free
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Revenue and Downloads

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App Info

Publisher
UniqueBits, LLC
Languages
English
Recent version
2024.4.1 (4 weeks ago )
Released on
Mar 3, 2020 (4 years ago )
Last updated
2 days ago