--- title: "Nourish (wellbeing for mums) - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "“Magical calm at your fingertips” ***** Alice Marksy Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums" --- # Nourish (wellbeing for mums) — United Kingdom > De-stress, calm, restore ![Nourish (wellbeing for mums) App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/86/5d/15/865d15fe-5613-86c6-f5b3-a2afa286dcf5/AppIcon-0-1x_U007emarketing-0-6-0-sRGB-85-220-0.png/434x0w.png) **Developer:** [Nourish App](https://apptail.io/developer/nourish-app-aZze) **Category:** Health Fitness **Rating:** 4.9/5 (78 ratings) **Price:** Free **Bundle ID:** com.nourish.nourishapp **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.1.0 (released 2024-12-31) **Original Release:** 2019-03-21 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1449410021) **AppTail Page:** [https://apptail.io/app/nourish-wellbeing-for-mums-cNS/united-kingdom](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/united-kingdom) ## Nourish (wellbeing for mums) Description “Magical calm at your fingertips” ***** Alice Marksy Calm, mindfulness, yoga nidra, breathing exercises, nutrition and more for stress, anxiety, overwhelm, exhaustion & sleep. All tailor made for mums, by mums. Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To reclaim some calm; to relax, restore & reboot. The app will help you find more balance and joy in the chaos and pressures of modern mum-life. So that you can more easily access your best self and more often show up as the mum you want to be. Try the app for FREE with our FREE version which offers free access to 150+ quick reads, PLUS 10 audio & video to support your wellbeing. Unlock Premium Nourish offering unlimited access to 80+ audio & video, plus 150+ quick reads. Try Premium Nourish for FREE for 1 month when you subscribe, from £1.50/m. Cancel anytime. The Nourish app was created by Sara, mum of 2 after her struggles with postnatal depression, postnatal anxiety and navigating work stress on top of all the challenges mum-life holds. CREATED BY MUMS FOR MUMS Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app. A SUPPORT TEAM IN YOUR POCKET The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together! WHAT WILL IT GIVE ME? Try Nourish for instant moments of calm at your fingertips. Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day. “Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder YOUR SELF-CARE TOOLKIT: 55+ audio, 30 videos, 150+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology. Access the tools depending on your needs in different moments: *NOURISH: by vitality category e.g. Coping skills, Mood boosters *FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc *CHALLENGES: by common motherhood challenges e.g. Sleep deprivation *TEAM: by contributor *EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc) *FAVOURITES - Build your personal self-care toolkit NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time. FREE TRIAL & SUBSCRIPTION OPTIONS: Nourish Premium offers a 7-day FREE trial when you select a subscription option. Subscription options: monthly (£2.99/month); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free-trial period. All subscription options provide FULL access to ALL text, audio & video content, features and future updates. Payment will be charged to iTunes Account at confirmation of purchase Accounts will be charged for renewal within 24-hours prior to the end of the current period. You will be charged based on the cost of the subscription option you choose. Subscription automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable. See Apple’s auto-renewing subscription details for more info. Manage or cancel your subscription at any time by going to your iTunes account settings after purchase. Our Terms of Use: ## Nourish (wellbeing for mums) Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/2f/6b/3f/2f6b3f14-f16d-9547-4f8f-7be6c815314c/bfb05ad7-99f8-4f82-b84e-f77937476318_Page_1_AppStore__U00282_U0029.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/53/f1/19/53f119d0-1853-79e9-874b-ca3831ad37ce/06f658b8-a247-4b47-a3e4-f1079b148d1f_Page_2_AppStore__U00282_U0029.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/ad/78/89/ad78899b-e2e3-93fd-0c04-4e4d124adacc/9c3e892d-eaa6-4a89-a3c2-d060632e02d4_Page_3_AppStore__U00283_U0029.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/cf/97/5d/cf975d38-47ea-c3d3-361a-dcb7e736e312/304015aa-2a21-4904-8471-f79523eb9a16_Page_4_AppStore__U00281_U0029.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/d5/5b/0d/d55b0d27-3670-0975-1697-262420983cb4/ebbfba7f-1388-48dd-a256-3a55099f3035_Page_5_AppStore__U00281_U0029.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/ba/cf/53bacf1b-04a2-adc6-7afe-40d2efef32d7/a7d3ca5f-8c30-4303-b35e-264ba85ac741_Page_6_AppStore.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/72/14/2b/72142bf9-37c5-df5f-bfca-4ca7b32429ee/41bb04bb-789e-4b95-bfd3-d3147419bda2_Page_7_AppStore.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a7/94/b0/a794b077-2105-a8ce-c2d0-8dd04fe457f5/84c081ad-3ce8-40d6-87da-d25e18f516c2_Page_8.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/aa/af/4b/aaaf4bb5-37ac-6f5c-78f0-461969f4e671/c799f1e1-9c6a-45fe-b8ff-cdb98df884f6_Page_9__U00282_U0029.png/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/d2/c6/f5/d2c6f505-ba9f-1b76-00d4-c1c57daaebd5/5c2ccb0a-ace9-4b28-90f5-635d454668a9_Page_10__U00282_U0029.png/1242x2688.png) ## Nourish (wellbeing for mums) Rating Breakdown in United Kingdom - 5 stars: 72 (92%) - 4 stars: 3 (4%) - 3 stars: 1 (1%) - 2 stars: 2 (3%) - 1 stars: 0 (0%) ## Nourish (wellbeing for mums) Reviews in United Kingdom ### **--- "No family sharing" This app provides very useful tools; however, I find it problematically non-inclusive. My partner has for several years purchased an annual licence, and it would be fantastic to be able to share this via Family Sharing, but we are unable to do so. -- PragmaticAlex, 2022-11-24 ### ***** "Bite sized self care" This app is just what I’ve been looking forward. Self care in bite size packages, quality tips and a community of like minded people all facing the challenge of being a working parent. Thank you! -- Seh A, 2022-01-19 ### ***** "Such a great app! Thank you" This app is really well thought out for super busy mums. Most of the audios are a couple of minutes long. Which is about all the time we can grab through the day. It’s like having a mum coach and yes I sure need one of those. Well done and thank you to Sara the creator of this. X -- H Swaff, 2021-04-13 ### ***** "Love this app!" As a solo Mum of 3 and business owner trying to navigate lockdown homeschooling, this app is perfect! Really beautifully made and thought out. Highly recommend it! -- Hannah_Calm, 2021-01-25 ### ***** "Amazing- my everyday go to" I absolutely love this app and now use it on a a daily basis. The meditations are focused, beautifully done with really wise narrative. After having a baby, especially throughout this crazy year, there have been I have times felt lost, alone and isolated - this app has helped so much. Thank you for creating it! -- Yellowwasp, 2021-01-22 ### ***** "A really great app" I discovered this app a week ago and already I’m hooked and recommending it to everyone I know. It’s so useful and well designed. I feel supported and I can fit the bite sized audios in to my busy mum day. It’s a sorely needed service, very well executed. -- Lianedabbous, 2020-12-21 ### ***** "Jam packed with self care tools - an essential life hack for me and my clients" Wow, this app is like my best friend, my therapist, life coach and guru wrapped into one, on call 24/7. She checks in on me in the morning, giving me that positive nudge into self-care, and makes it easy to do so with snack sized portions when I’m feeling overwhelmed, to longer self help videos when I want to motivate my body and mind into healthier, proactive states. What’s incredible about this resource, is it always seems to have the right answer in my given moment – so if I need to lift mood, I can learn how to use breathwork or nutrition to help me, or tools to promote self-compassion or coping skills. So if I’m not in the mood for yoga, there’s so many other ways to help me meet my goals. Seriously fantastic work Nourish Team. You’ve got my back! I’ve totally got yours! As a complementary therapist, I am a firm believer that people should be empowered to find their own ways to support their wellbeing with praise going to the person and their clever bodies’ for taking charge of their own wellness /self-care journey. I wholeheartedly recommend your app to my clients. Thank you Nourish team, for nourishing me and your community x x -- Little Happy Feet, 2020-11-06 ### ***** "A breath of fresh air" Would highly recommend this app. It is user friendly and gives practical and manageable advise and tips on how to de stress and improve mental and physical wellbeing. -- chairdancer, 2020-10-15 ### ***** "Relaxing app" Found this extremely helpful -- JCxyxyxyxyxy, 2020-10-08 ### ***** "Exactly what I needed" I don’t often write reviews but I love this App. It is really easy to dive into quickly when you need a bit of space / support / a reset. I like the fact that you can put in how you are feeling / what you need and it comes up with appropriate options - I find that even selecting the emotion that I am feeling helps me recognise how I am feeling and start thinking it through. I am quite a private person and find it hard to ask for help or reach out to friends so I find this app a real help - it feels like it is built by someone who understands how I feel as a mum and what I need so thank you. My favourite meditation is the Ocean Breath one about looking at the sea - I really recommend it - very calming and grounding -- Jc232421, 2020-10-05 [View all Nourish (wellbeing for mums) reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Nourish (wellbeing for mums) In-App Purchases | Item | Price | |------|-------| | Monthly Subscription | £2.99 | | Yearly Subscription | £17.99 | | Quarterly Subscription | £5.99 | ## Apps Similar to Nourish (wellbeing for mums) - [Clementine: Sleep & Confidence](https://apptail.io/app/clementine-sleep-confidence-lsn/united-kingdom) - [Beeja Meditation](https://apptail.io/app/beeja-meditation-Bcr/united-kingdom) - [NIPE - textbook in a pocket™](https://apptail.io/app/nipe-textbook-in-a-pocket-Xohb/united-kingdom) - [MindYourself](https://apptail.io/app/mindyourself-rhJb/united-kingdom) - [Ellies Gift](https://apptail.io/app/ellies-gift-NUZb/united-kingdom) - [AIME Mental Health & Wellbeing](https://apptail.io/app/aime-mental-health-wellbeing-PCfc/united-kingdom) - [Biamother](https://apptail.io/app/biamother-QdAc/united-kingdom) - [MindSeeds: Powerful Self Help](https://apptail.io/app/mindseeds-powerful-self-help-OpXc/united-kingdom) - [Lift Your Vibe](https://apptail.io/app/lift-your-vibe-QNyd/united-kingdom) - [FIT MAMA - Fitness for Mums](https://apptail.io/app/fit-mama-fitness-for-mums-pTcj/united-kingdom) ## Nourish (wellbeing for mums) Available In - [United Kingdom](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/united-kingdom) - [Australia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/australia) - [United States](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/united-states) - [South Africa](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/south-africa) - [New Zealand](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/new-zealand) - [Belgium](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/belgium) - [Switzerland](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/switzerland) - [Canada](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/canada) - [Ireland](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/ireland) - [Germany](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/germany) - [Denmark](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/denmark) - [Dominican Republic](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/dominican-republic) - [Algeria](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/algeria) - [Spain](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/spain) - [Finland](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/finland) - [France](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/france) - [Greece](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/greece) - [Hong Kong SAR China](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/hong-kong) - [Hungary](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/hungary) - [Indonesia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/indonesia) - [Israel](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/israel) - [India](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/india) - [Italy](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/italy) - [Japan](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/japan) - [Kuwait](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/kuwait) - [Mexico](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/mexico) - [Malaysia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/malaysia) - [Nigeria](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/nigeria) - [Netherlands](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/netherlands) - [Norway](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/norway) - [Peru](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/peru) - [Philippines](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/philippines) - [Pakistan](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/pakistan) - [Poland](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/poland) - [Portugal](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/portugal) - [Romania](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/romania) - [Sweden](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/sweden) - [United Arab Emirates](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/united-arab-emirates) - [Slovenia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/slovenia) - [Thailand](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/thailand) - [Türkiye](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/turkey) - [Vietnam](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/vietnam) - [Singapore](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/singapore) - [Argentina](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/argentina) - [Austria](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/austria) - [Azerbaijan](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/azerbaijan) - [Bulgaria](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/bulgaria) - [Brazil](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/brazil) - [Chile](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/chile) - [Colombia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/colombia) - [Czechia](https://apptail.io/app/nourish-wellbeing-for-mums-cNS/czechia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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