---
title: "轻断食now-健康瘦身无需运动节食 - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "你是否也曾为瘦身而苦恼？试过极端节食，却总是反弹？坚持不了高强度运动，又担心营养失衡？  《轻断食Now》 为你量身打造科学、可持续的轻断食方案，无需打乱生活节奏，无需忍饥挨饿，轻松养成易瘦体质！  为什么选择《轻断食Now》？  【 量身定制专属计划，营养均衡不反弹】  · 根据你的身高、体重、目标与生活习惯，生成个性化轻断食方案 · 科学配比营养，保证蛋白质、膳食纤维与维生素的均衡摄入，健康瘦"
---

# 轻断食now-健康瘦身无需运动节食 — United States
> 减肥打卡，减脂食谱，懒人减脂，断食追踪，科学瘦身不反弹

![轻断食now App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/15/2f/db/152fdb9e-3095-3c5f-5ba2-1bea0a5861c0/AppIcon-1x_U007emarketing-0-6-0-85-220-0.png/434x0w.png)

**Developer:** [春文 姜](https://apptail.io/developer/developer-htHb)
**Category:** Utilities
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.BreakFeed
**Store:** Apple App Store
**Country:** United States
**Version:** 2.5 (released 2025-11-13)
**Original Release:** 2022-07-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1632197822)
**AppTail Page:** [https://apptail.io/app/now-yMLb/united-states](https://apptail.io/app/now-yMLb/united-states)

## 轻断食now Description
你是否也曾为瘦身而苦恼？试过极端节食，却总是反弹？坚持不了高强度运动，又担心营养失衡？

《轻断食Now》 为你量身打造科学、可持续的轻断食方案，无需打乱生活节奏，无需忍饥挨饿，轻松养成易瘦体质！

为什么选择《轻断食Now》？

【 量身定制专属计划，营养均衡不反弹】

· 根据你的身高、体重、目标与生活习惯，生成个性化轻断食方案
· 科学配比营养，保证蛋白质、膳食纤维与维生素的均衡摄入，健康瘦身不伤身

【 无需运动与节食，用“饮食节奏”掌控身材】

· 不强制运动，不提倡饿肚子！轻断食教你通过“间歇性断食”调节代谢
·  灵活安排断食与进食窗口，聚餐、加班都不耽误，轻松坚持

【记录三餐热量，饮食一目了然】

·内置超全食物热量库，拍照或手动记录饮食，自动计算卡路里
·每日热量摄入实时提醒，避免超标，养成自律饮食好习惯

【干货满满！轻断食小窍门+新手三步入门】

· 从原理到实操，图文并茂讲解轻断食知识
· “三步开启计划”引导新手快速上手，避免常见误区

【 穿不回年前的牛仔裤？启动“身体除尘计划”！】

· 针对体重平台期、代谢缓慢的用户，设计深度燃脂方案
· 结合低糖、高蛋白食谱，帮你悄悄重塑轻盈体态

 特色功能亮点：

  【智能定制——生成专属方案！】

 · 无论是减重、维持体型还是改善代谢，只需输入需求，AI为你规划最适合的轻断食节奏与食谱！

 【营养均衡食谱——吃饱也能瘦】

· 百款专业营养师设计的轻断食食谱，中西口味兼备，低卡又美味，无需为“吃什么”发愁！

【节奏灵活——不断打乱生活】

· 支持16:8、5:2等多种轻断食模式，自由选择断食时间，适应上班族、学生党、宝妈妈各类人群！

【 进度追踪——见证身体变化】

· 记录体重、围度、睡眠与精神状态，生成趋势报告，清晰看到每一个进步！

【用户心声：】

· “之前试过无数减肥App，只有《轻断食Now》让我坚持下来！三个月瘦了12斤，没饿肚子，没疯狂运动！”——小琳，28岁

· “牛仔裤终于能穿上了！轻断食计划超贴心，加班也能灵活调整。”——阿杰，32岁

· 科学轻断食，开启你的健康蜕变之旅！

立即下载《轻断食Now》，定制你的第一份轻断食方案！

【自动续费会员】
—会员特权：购买会员后即可以无限使用全部功能和内容
—订阅周期：周/月/季
—付款方式：当用户确认购买并付款后记入iTunes账户
—续订：Apple iTunes账户会在当前订阅周期24小时内扣除下一次的订阅费用，扣除成功后订阅自动延长一个周期

【非续订会员】
—会员特权：购买会员后即可以无限使用全部功能和内容
—订阅周期：终身
—订阅价格：￥40.00/终身
—付款方式：当用户确认购买并付款后记入iTunes账户

—隐私政策：
—付费协议：
—技术支持：

## 轻断食now Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/ea/36/94ea36b0-e24b-8187-c0bd-8dfb9ed62c17/2688-1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/c6/92/dcc6922c-0ae8-352c-73f4-355634186093/2688-2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/55/b7/d655b797-df89-0c76-c4e4-bf727d6a6dfb/2688-3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2e/18/fc/2e18fcbd-8ce2-0b05-41b0-dba98e16e075/2688-4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/50/54/8e505477-3127-fb08-0e18-97b5ee9d18b7/2688-5.png/1242x2688.png)

## 轻断食now Rating Breakdown in United States
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## 轻断食now In-App Purchases
| Item | Price |
|------|-------|
| 终身会员订阅 | $5.99 |
| 终身会员 | $29.99 |
| 月度会员 | $14.49 |
| 月度会员订阅 | $1.99 |
| 季度会员 | $18.99 |
| 周度会员 | $1.99 |
| 年度会员 | $4.99 |



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## 轻断食now Available In
- [China](https://apptail.io/app/now-yMLb/china)
- [Japan](https://apptail.io/app/now-yMLb/japan)
- [Taiwan](https://apptail.io/app/now-yMLb/taiwan)
- [Denmark](https://apptail.io/app/now-yMLb/denmark)
- [United States](https://apptail.io/app/now-yMLb/united-states)
- [Malaysia](https://apptail.io/app/now-yMLb/malaysia)
- [Italy](https://apptail.io/app/now-yMLb/italy)
- [Bulgaria](https://apptail.io/app/now-yMLb/bulgaria)
- [Bahrain](https://apptail.io/app/now-yMLb/bahrain)
- [Brunei](https://apptail.io/app/now-yMLb/brunei)
- [Brazil](https://apptail.io/app/now-yMLb/brazil)
- [Belarus](https://apptail.io/app/now-yMLb/belarus)
- [Canada](https://apptail.io/app/now-yMLb/canada)
- [Switzerland](https://apptail.io/app/now-yMLb/switzerland)
- [Chile](https://apptail.io/app/now-yMLb/chile)
- [Colombia](https://apptail.io/app/now-yMLb/colombia)
- [Cyprus](https://apptail.io/app/now-yMLb/cyprus)
- [Czechia](https://apptail.io/app/now-yMLb/czechia)
- [Germany](https://apptail.io/app/now-yMLb/germany)
- [Dominican Republic](https://apptail.io/app/now-yMLb/dominican-republic)
- [Algeria](https://apptail.io/app/now-yMLb/algeria)
- [Ecuador](https://apptail.io/app/now-yMLb/ecuador)
- [Estonia](https://apptail.io/app/now-yMLb/estonia)
- [Egypt](https://apptail.io/app/now-yMLb/egypt)
- [Spain](https://apptail.io/app/now-yMLb/spain)
- [Finland](https://apptail.io/app/now-yMLb/finland)
- [France](https://apptail.io/app/now-yMLb/france)
- [United Kingdom](https://apptail.io/app/now-yMLb/united-kingdom)
- [Ghana](https://apptail.io/app/now-yMLb/ghana)
- [Greece](https://apptail.io/app/now-yMLb/greece)
- [Hong Kong SAR China](https://apptail.io/app/now-yMLb/hong-kong)
- [Honduras](https://apptail.io/app/now-yMLb/honduras)
- [Croatia](https://apptail.io/app/now-yMLb/croatia)
- [Hungary](https://apptail.io/app/now-yMLb/hungary)
- [Indonesia](https://apptail.io/app/now-yMLb/indonesia)
- [Ireland](https://apptail.io/app/now-yMLb/ireland)
- [Israel](https://apptail.io/app/now-yMLb/israel)
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- [Iceland](https://apptail.io/app/now-yMLb/iceland)
- [Jamaica](https://apptail.io/app/now-yMLb/jamaica)
- [Kenya](https://apptail.io/app/now-yMLb/kenya)
- [South Korea](https://apptail.io/app/now-yMLb/south-korea)
- [Kuwait](https://apptail.io/app/now-yMLb/kuwait)
- [Cayman Islands](https://apptail.io/app/now-yMLb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/now-yMLb/kazakhstan)
- [Lebanon](https://apptail.io/app/now-yMLb/lebanon)
- [Sri Lanka](https://apptail.io/app/now-yMLb/sri-lanka)
- [Lithuania](https://apptail.io/app/now-yMLb/lithuania)
- [Luxembourg](https://apptail.io/app/now-yMLb/luxembourg)
- [Latvia](https://apptail.io/app/now-yMLb/latvia)
- [Madagascar](https://apptail.io/app/now-yMLb/madagascar)
- [Macao SAR China](https://apptail.io/app/now-yMLb/macau)
- [Malta](https://apptail.io/app/now-yMLb/malta)
- [Mexico](https://apptail.io/app/now-yMLb/mexico)
- [Nigeria](https://apptail.io/app/now-yMLb/nigeria)
- [Netherlands](https://apptail.io/app/now-yMLb/netherlands)
- [Norway](https://apptail.io/app/now-yMLb/norway)
- [Nepal](https://apptail.io/app/now-yMLb/nepal)
- [New Zealand](https://apptail.io/app/now-yMLb/new-zealand)
- [Oman](https://apptail.io/app/now-yMLb/oman)
- [Panama](https://apptail.io/app/now-yMLb/panama)
- [Peru](https://apptail.io/app/now-yMLb/peru)
- [Philippines](https://apptail.io/app/now-yMLb/philippines)
- [Pakistan](https://apptail.io/app/now-yMLb/pakistan)
- [Poland](https://apptail.io/app/now-yMLb/poland)
- [Portugal](https://apptail.io/app/now-yMLb/portugal)
- [Qatar](https://apptail.io/app/now-yMLb/qatar)
- [Romania](https://apptail.io/app/now-yMLb/romania)
- [Russia](https://apptail.io/app/now-yMLb/russia)
- [Saudi Arabia](https://apptail.io/app/now-yMLb/saudi-arabia)
- [Sweden](https://apptail.io/app/now-yMLb/sweden)
- [Singapore](https://apptail.io/app/now-yMLb/singapore)
- [Slovenia](https://apptail.io/app/now-yMLb/slovenia)
- [Slovakia](https://apptail.io/app/now-yMLb/slovakia)
- [Suriname](https://apptail.io/app/now-yMLb/suriname)
- [Thailand](https://apptail.io/app/now-yMLb/thailand)
- [Tunisia](https://apptail.io/app/now-yMLb/tunisia)
- [Türkiye](https://apptail.io/app/now-yMLb/turkey)
- [Ukraine](https://apptail.io/app/now-yMLb/ukraine)
- [Vietnam](https://apptail.io/app/now-yMLb/vietnam)
- [United Arab Emirates](https://apptail.io/app/now-yMLb/united-arab-emirates)
- [South Africa](https://apptail.io/app/now-yMLb/south-africa)
- [Angola](https://apptail.io/app/now-yMLb/angola)
- [Argentina](https://apptail.io/app/now-yMLb/argentina)
- [Austria](https://apptail.io/app/now-yMLb/austria)
- [Australia](https://apptail.io/app/now-yMLb/australia)
- [Azerbaijan](https://apptail.io/app/now-yMLb/azerbaijan)
- [Belgium](https://apptail.io/app/now-yMLb/belgium)

---

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