--- title: "Nucleo Kegel: Pelvic Floor - Reviews, Revenue and Downloads in Angola | Apple App Store" description: "Kegel trainer and pelvic floor exercises for men and women. Strengthen bladder control, ease incontinence, and support postpartum and pregnancy recovery with guided workouts. Nucleo Kegel guides you " --- # Nucleo Kegel: Pelvic Floor — Angola > Strengthen & Tone Core ![Nucleo Kegel App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fa/24/dd/fa24ddf0-b8a8-0ab0-35ae-762d9933e26e/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Everson Pereira](https://apptail.io/developer/everson-pereira-gGDgvc) (Brazil) **Category:** Health Fitness **Rating:** 1.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.everson.nucleo **Store:** Apple App Store **Country:** Angola **Version:** 2.0.1 (released 2026-10-16) **Original Release:** 2026-07-03 **Languages:** Spanish, English, Portuguese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ao/app/app/id6781723472) **AppTail Page:** [https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/angola](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/angola) ## Nucleo Kegel Description Kegel trainer and pelvic floor exercises for men and women. Strengthen bladder control, ease incontinence, and support postpartum and pregnancy recovery with guided workouts. Nucleo Kegel guides you through progressive Kegel exercises to build pelvic floor strength, muscle control, and urinary health — just a few minutes a day. 100% private — your data never leaves your iPhone. New: Custom routines and 30+ achievements! Build your own workout and track your progress daily. HOW IT WORKS Each session combines timed contractions and relaxation periods. Follow the on-screen coach — the app keeps rhythm with sound and vibration, so you can train with your eyes closed. PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — long, intense contractions for maximum control • Maintenance — rotating cycles focused on endurance, strength, and speed TRACK YOUR PROGRESS • Daily streak tracking • Weekly activity chart • Complete session history • Apple Health integration ACHIEVEMENTS & CHALLENGES Unlock more than 30 achievements as you progress. Complete weekly challenges to earn stars and stay motivated. CUSTOM ROUTINES Create your own routines by setting contraction time, relaxation time, and repetitions. DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode and visual themes • Sound packs for eyes-closed training • Your workout data is stored locally Whether you're managing incontinence, recovering postpartum, or simply building core strength, Nucleo Kegel adapts to your pace. Take care of your body with just a few minutes a day. ## Nucleo Kegel Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/42/32/214232f7-68d4-be42-e656-33620dbaf2ee/01-device-bottom.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/6e/44/f86e44e5-ed2f-8226-7be7-cb030fdbba60/02-two-devices.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/b0/f5/e9b0f56c-1420-264d-b992-bbe9faa17138/03-device-top.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/37/5d/16/375d16ab-5901-068a-4591-a5a44b281371/04-device-bottom.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/8c/9e/168c9ed0-68ad-4047-ea60-feab240b3896/06-hero.png/1284x2778.png) ## Nucleo Kegel Rating Breakdown in Angola - 5 stars: 0 (0%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (100%) ## Nucleo Kegel In-App Purchases | Item | Price | |------|-------| | Nucleo Kegel | USD 2.99 | ## Apps Similar to Nucleo Kegel - [5 Minute Yoga Workouts](https://apptail.io/app/5-minute-yoga-workouts-Iy/angola) - [Sworkit Fitness & Wellness App](https://apptail.io/app/sworkit-fitness-wellness-app-gqc/angola) - [Kegel Trainer Exercises](https://apptail.io/app/kegel-trainer-exercises-Lxu/angola) - [Kegel Exercises－Men’s Health](https://apptail.io/app/kegel-exercisesmens-health-OGjb/angola) - [KegelUp: Kegel Trainer for Men](https://apptail.io/app/kegelup-kegel-trainer-for-men-cYnw/angola) - [KegelFlow: Pavimento Pélvico](https://apptail.io/app/kegelflow-pavimento-pelvico-KCUw/angola) - [Deenback: Muslim self-control](https://apptail.io/app/deenback-muslim-self-control-CYvy/angola) - [FocusBreath: Calm & Anxiety](https://apptail.io/app/focusbreath-calm-anxiety-eRHy/angola) - [Heartly: Heart Rate Monitor](https://apptail.io/app/heartly-heart-rate-monitor-ELSy/angola) - [Frequency Meditation: Binaural](https://apptail.io/app/frequency-meditation-binaural-SBoA/angola) ## Nucleo Kegel Available In - [Angola](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/angola) - [Argentina](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/argentina) - [Colombia](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/colombia) - [Cyprus](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/cyprus) - [Honduras](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/honduras) - [Mexico](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/mexico) - [Malaysia](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/malaysia) - [Venezuela](https://apptail.io/app/nucleo-kegel-pelvic-floor-wyTA/venezuela) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*