--- title: "Nudge: CBT Anxiety Relief - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Turn Overthinking Into Action Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career" --- # Nudge: CBT Anxiety Relief — United Kingdom > Turn anxiety into action ![Nudge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/3c/db/3b3cdb92-1cd4-a6ad-8807-8b096c2030ba/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Mark Edmunds](https://apptail.io/developer/mark-edmunds-EKcRV) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** io.meddy.nudge **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.0.1 (released 2025-10-21) **Original Release:** 2025-10-12 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6753090450) **AppTail Page:** [https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/united-kingdom](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/united-kingdom) ## Nudge Description Turn Overthinking Into Action Nudge transforms anxiety and worry into concrete progress using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Perfect for entrepreneurs, students, career changers, and job seekers navigating major life transitions. How It Works • Process worries through guided CBT exercises • Rate your anxiety before and after (1-10 scale) • If CBT reduces anxiety significantly → You're done! • If not → Create short action steps to positvely affect change • Get smart nudges to stay on track Proven CBT Techniques • Catastrophic Thinking Challenge • 5-4-3-2-1 Grounding Exercise • Guided Breathing Techniques • Thought Challenging • Cognitive Restructuring Key Features • Evidence-based CBT approach • Personalized for your lifestyle (entrepreneur, student, professional) • Anxiety tracking with visual progress • Smart behavioral nudging • Action steps • Achievement celebrations • Progress analytics • Secure & private Perfect For • Entrepreneurs launching new ventures • Students facing academic pressure • Professionals making career changes • More to come in the near future Why Nudge Works Traditional therapy meets modern productivity. Instead of just managing anxiety, Nudge helps you channel it into meaningful action. Our CBT-first approach ensures you process emotions healthily before creating concrete steps forward. Your Journey Starts Here Stop letting worry hold you back. Turn anxiety into your superpower with evidence-based techniques that actually work. Nudge is not a replacement for professional therapy. If you're experiencing severe mental health issues, please consult a healthcare professional. Terms of Use (EULA) - ## Nudge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/f9/80/39f98015-188c-0549-a504-d96a30fd91cd/1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/90/61/53/9061532d-6ad4-5936-ce2d-1da838625d6d/2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/98/a7/7798a7c5-b554-a0f7-85e6-f41668a7c067/3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/51/3d/14/513d1407-7f5a-cf53-c8cb-44a25d1cd3f9/4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/02/60/8a026049-c0c2-1fc0-c7c4-8ab09e7490c0/5.png/1284x2778.png) ## Nudge Rating Breakdown in United Kingdom - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Nudge In-App Purchases | Item | Price | |------|-------| | Monthly | £4.99 | | Lifetime | £69.99 | | Annual | £39.99 | ## Apps Similar to Nudge - [ManageMyMeds NHS Prescriptions](https://apptail.io/app/managemymeds-nhs-prescriptions-xPu/united-kingdom) - [Wainwrights](https://apptail.io/app/wainwrights-rHI/united-kingdom) - [London Doctors Clinic](https://apptail.io/app/london-doctors-clinic-myK/united-kingdom) - [BookFit](https://apptail.io/app/bookfit-DNQ/united-kingdom) - [ShinyMind](https://apptail.io/app/shinymind-QeAi/united-kingdom) - [Bernie Junior Fitness](https://apptail.io/app/bernie-junior-fitness-DgAi/united-kingdom) - [ADHD360](https://apptail.io/app/adhd360-ooxq/united-kingdom) - [SGS](https://apptail.io/app/sgs-BoIu/united-kingdom) - [BPCare AI: Heart Rate Monitor](https://apptail.io/app/bpcare-ai-heart-rate-monitor-zXiw/united-kingdom) - [MindBay](https://apptail.io/app/mindbay-lWmw/united-kingdom) ## Nudge Available In - [United Kingdom](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/united-kingdom) - [Bermuda](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/bermuda) - [Belarus](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/belarus) - [Belize](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/belize) - [Canada](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/canada) - [China](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/china) - [Cyprus](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/cyprus) - [Egypt](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/egypt) - [Finland](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/finland) - [Grenada](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/grenada) - [Ghana](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/ghana) - [Honduras](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/honduras) - [Croatia](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/croatia) - [Jamaica](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/jamaica) - [Jordan](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/jordan) - [Kenya](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/kenya) - [South Korea](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/south-korea) - [Cayman Islands](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/cayman-islands) - [Lithuania](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/lithuania) - [Madagascar](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/madagascar) - [North Macedonia](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/north-macedonia) - [Mali](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/mali) - [Malta](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/malta) - [Nepal](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/nepal) - [Oman](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/oman) - [Panama](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/panama) - [Qatar](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/qatar) - [Senegal](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/senegal) - [Suriname](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/suriname) - [Tunisia](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/tunisia) - [Uganda](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/uganda) - [United States](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/united-states) - [Uruguay](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/uruguay) - [Uzbekistan](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/uzbekistan) - [Barbados](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/barbados) - [Venezuela](https://apptail.io/app/nudge-cbt-anxiety-relief-sTYw/venezuela) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*