---
title: "Nüli-女性減脂、體態雕塑運動課程 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "榮獲女性居家健身app第一名  推出首日即成為App Store健康與健身類排行榜冠軍  Apple主推Nuli app超過100次以上  超過45,000位亞洲女性因為女力而看見改變  超過400多種的居家運動課表幫助每位女孩在健身旅途中，也能在家完成有效率的訓練、保持緊實的體態！  Nüli女力提供明確的訓練計畫、動作示範影片和姿勢重點解說，讓你不再因為不知道如何開始運動感到膽怯害怕、不再感到"
---

# Nüli-女性減脂、體態雕塑運動課程 — Hong Kong SAR China
> 每天7-20分鐘，練出更好的體態

![Nüli App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/01/6c/0b/016c0b14-bc66-b1d8-c190-f237964d3475/AppIcon-0-0-1x_U007epad-0-11-0-85-220.png/434x0w.png)

**Developer:** [Nuli](https://apptail.io/developer/nuli-Rkub)
**Category:** Health Fitness
**Rating:** 4.7/5 (697 ratings)
**Price:** Free
**Bundle ID:** com.nuli.app
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 2.23.23 (released 2026-07-20)
**Original Release:** 2020-03-15
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1492681304)
**AppTail Page:** [https://apptail.io/app/nuli-qVt/hong-kong](https://apptail.io/app/nuli-qVt/hong-kong)

## Nüli Description
榮獲女性居家健身app第一名

推出首日即成為App Store健康與健身類排行榜冠軍

Apple主推Nuli app超過100次以上

超過45,000位亞洲女性因為女力而看見改變

超過400多種的居家運動課表幫助每位女孩在健身旅途中，也能在家完成有效率的訓練、保持緊實的體態！

Nüli女力提供明確的訓練計畫、動作示範影片和姿勢重點解說，讓你不再因為不知道如何開始運動感到膽怯害怕、不再感到茫然無措、不再失去自信，而是透過規劃性的訓練課表，與健康正向的飲食觀念，從裡到外散發自信與建立強健的心理。

我們已經成功地改變無數位女孩的體態！不管你是無法去健身房只能在家運動、從未接觸過運動的新手、或是需要更多挑戰的健身成癮者，透過Nüli女力，我們都有不同程度的課表供你選擇！Nüli女力將成為你最大的健身推手！

渴望不會帶來改變，行動才是改變的開始！
如果別的女孩做得到，你為何不行？

立即加入7天免費試用，開啟屬於你的健身新旅程！

Nüli女力計畫包含：

多元化課表選擇：初階與進階的居家課表，初階與進階的重訓課表，初階與進階的功能性課表，讓你能循序漸進的挑戰自己，更有效率的達到你的體態目標！

省時課表：讓忙碌不夠時間運動的你，也能完成自主訓練！

部位訓練：依照你特別想雕塑的部位選擇上半身，下半身或腹部訓練。

每週挑戰：每週將有新的體能挑戰，讓運動變得更加有趣刺激！

瑜伽/伸展：幫助你消除肌肉的緊繃感，學習呼吸控制，減緩身心靈的壓力。

健康食譜：跟著簡單步驟即可做出美味的健康料理！吃對的食物比吃少來得更重要！

部落格：定期更新的健身知識與飲食文章，提供你更多正確觀念與方向。

社群：加入專屬Nüli女力的私人臉書社團，與其他成員互相問答與鼓勵彼此！


我們深信，女孩健身不應該是因為被體重數字綁架、不應該是因為討厭自己，更不應該為了成為別人眼中的自己，而是透過運動，強健你的身體、強健你的自信，成為更好的自己！


你運動，不是為了別人，是為了你自己！
加入 7 天免費試用，開啟屬於你的健身新旅程！試用期後須訂閱才能繼續使用。

服務條款: 
隱私政策: 

## Nüli Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/e3/f7/78e3f71a-a958-f29b-b0d6-b79cfb0ce716/new-1__U00281_U0029.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/a3/6c/16a36c6a-e966-a34f-1cbb-7b8d0f55a24d/resize-1.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/96/22/fe962268-539f-f909-63de-75c3081b9e1b/3016dba6-39a4-480c-a2db-a412fc958f83_03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/ac/ee/75aceeaa-14bf-2c08-1771-bac647c0db69/dfddf923-42c5-4a44-960f-c41fa0eb1b8e_04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/77/65/6477659b-5bb9-e545-e480-d55148cbca76/6537a353-bb11-4d34-9ee2-c4fb7fb4fac8_05.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4b/6f/f4/4b6ff4af-3484-4206-fec4-522e140180c3/975f6178-5c96-4c28-96dd-27e8c288947d_06.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/72/ba/35/72ba35a2-4048-cdf4-3a84-12a9517ffa6e/1c7d972e-cbe5-4400-9502-5714a7b013dc_07.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/d6/65/21d665ab-ae86-eebe-2c25-1c14ec54fa4b/39567d4b-20fa-4e4d-9d61-daec10722cab_08.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/33/19/5c331928-4c08-37bf-2e67-362dd68066f0/30125041-8219-4c9c-be29-6072d5f6de81_09.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a3/c8/2b/a3c82b70-495b-a4b1-54c0-aad0884ed8b7/c7d37abb-d3a3-443b-bd19-965578f46364_10.jpg/1242x2688.png)

## Nüli Rating Breakdown in Hong Kong SAR China
- 5 stars: 585 (84%)
- 4 stars: 66 (9%)
- 3 stars: 25 (4%)
- 2 stars: 3 (0%)
- 1 stars: 18 (3%)

## Nüli Reviews in Hong Kong SAR China

### *---- "太貴"
價錢太貴，不如看youtube
-- 晴子1217, 2024-10-03

### *---- "No 7-day free trial😡"
I clicked the 7-day free trial and it said it would only start to charge me $688 for a year after the 7-day free trial, but it didn’t give me the free trial! They charged me $688 instantly.
-- Kenchan1389, 2024-08-18

### *---- "千祈唔好用呢個app 會自動付款"
我在上年2023年下載了試玩一個月（免費），然後他在今年在沒有任何電郵通知，以及App Store以及項目亦沒有見到此app的情況下，自動扣除我一年的款項，完全不合理！
-- Siujojo, 2024-02-21

[View all Nüli reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Nüli In-App Purchases
| Item | Price |
|------|-------|
| Nuli 每月會員 | 108.00 H$ |
| Nuli 每年會員 | 688.00 H$ |
| Nuli 每三個月會員 | 238.00 H$ |
| 每季 | 238.00 H$ |
| 每月 | 108.00 H$ |
| 每年 | 688.00 H$ |

## Nüli Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Taiwan | Health Fitness | #5 |
| Top Grossing | Hong Kong SAR China | Health Fitness | #9 |
| Top Free | Taiwan | Health Fitness | #38 |
| Top Free | Hong Kong SAR China | Health Fitness | #225 |

## Nüli Discovered Keywords
- workout for women
- 健身與居家
- home
- gym workouts
- workout for women fitness app
- nüli
- women's fitness app
- gymmate
- home workout app
- gym workout plan

## Apps Similar to Nüli
- [Gravity Fit: Super Fat Burning](https://apptail.io/app/gravity-fit-super-fat-burning-ogM/hong-kong)
- [我的健身工廠 My Fitness Factory](https://apptail.io/app/my-fitness-factory-hCQ/hong-kong)
- [World Gym：健身房與居家健身](https://apptail.io/app/world-gym-kCQ/hong-kong)
- [長庚e指通服務](https://apptail.io/app/e-RCQ/hong-kong)
- [全民健保行動快易通 | 健康存摺](https://apptail.io/app/app-SCQ/hong-kong)
- [台大醫院行動服務](https://apptail.io/app/app-TCQ/hong-kong)
- [Cofit - 我的專屬營養師](https://apptail.io/app/cofit-UCQ/hong-kong)
- [超慢跑計時器](https://apptail.io/app/app-nXsl/hong-kong)
- [Fasting Coach-Fasting Tracker](https://apptail.io/app/fasting-coach-fasting-tracker-bVvl/hong-kong)
- [小主輕斷食-懶人減肥食譜，168斷食，不禁食不節食，熱量計算](https://apptail.io/app/168-MHep/hong-kong)

## Nüli Available In
- [Taiwan](https://apptail.io/app/nuli-qVt/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/nuli-qVt/hong-kong)
- [Malaysia](https://apptail.io/app/nuli-qVt/malaysia)
- [United States](https://apptail.io/app/nuli-qVt/united-states)
- [Australia](https://apptail.io/app/nuli-qVt/australia)
- [Singapore](https://apptail.io/app/nuli-qVt/singapore)
- [Canada](https://apptail.io/app/nuli-qVt/canada)
- [Japan](https://apptail.io/app/nuli-qVt/japan)
- [United Kingdom](https://apptail.io/app/nuli-qVt/united-kingdom)
- [Macao SAR China](https://apptail.io/app/nuli-qVt/macau)
- [China](https://apptail.io/app/nuli-qVt/china)
- [France](https://apptail.io/app/nuli-qVt/france)
- [New Zealand](https://apptail.io/app/nuli-qVt/new-zealand)
- [Germany](https://apptail.io/app/nuli-qVt/germany)
- [Netherlands](https://apptail.io/app/nuli-qVt/netherlands)
- [Argentina](https://apptail.io/app/nuli-qVt/argentina)
- [South Korea](https://apptail.io/app/nuli-qVt/south-korea)
- [Indonesia](https://apptail.io/app/nuli-qVt/indonesia)
- [Ukraine](https://apptail.io/app/nuli-qVt/ukraine)
- [Finland](https://apptail.io/app/nuli-qVt/finland)
- [Italy](https://apptail.io/app/nuli-qVt/italy)
- [Brazil](https://apptail.io/app/nuli-qVt/brazil)
- [Spain](https://apptail.io/app/nuli-qVt/spain)
- [Ireland](https://apptail.io/app/nuli-qVt/ireland)
- [Israel](https://apptail.io/app/nuli-qVt/israel)
- [India](https://apptail.io/app/nuli-qVt/india)
- [Iceland](https://apptail.io/app/nuli-qVt/iceland)
- [Panama](https://apptail.io/app/nuli-qVt/panama)
- [Philippines](https://apptail.io/app/nuli-qVt/philippines)
- [Poland](https://apptail.io/app/nuli-qVt/poland)
- [Vietnam](https://apptail.io/app/nuli-qVt/vietnam)
- [Denmark](https://apptail.io/app/nuli-qVt/denmark)
- [Norway](https://apptail.io/app/nuli-qVt/norway)
- [Cyprus](https://apptail.io/app/nuli-qVt/cyprus)
- [Belgium](https://apptail.io/app/nuli-qVt/belgium)
- [Austria](https://apptail.io/app/nuli-qVt/austria)
- [South Africa](https://apptail.io/app/nuli-qVt/south-africa)
- [Portugal](https://apptail.io/app/nuli-qVt/portugal)
- [Sweden](https://apptail.io/app/nuli-qVt/sweden)
- [Switzerland](https://apptail.io/app/nuli-qVt/switzerland)
- [Thailand](https://apptail.io/app/nuli-qVt/thailand)
- [United Arab Emirates](https://apptail.io/app/nuli-qVt/united-arab-emirates)
- [Luxembourg](https://apptail.io/app/nuli-qVt/luxembourg)
- [Hungary](https://apptail.io/app/nuli-qVt/hungary)
- [Mauritius](https://apptail.io/app/nuli-qVt/mauritius)
- [Greece](https://apptail.io/app/nuli-qVt/greece)

---

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