Nutrients is nutrition at your fingertips! How much sugar is in an apple? How much potassium is in a banana? Discover nutrition facts on tens of thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols, and more compounds like caffeine.
Nutrients works completely offline with no internet required! Search our entire database of nearly 200,000 foods without using any data.
"After a heart attack, I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well-tended, and ever-expanding database of nutrition info. It's easy to search and attractively presented. Its built-in unit conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch."
▸ Literally a lifesaver by DanCasali
Create your own recipes! Add ingredients and select the serving size to get the most comprehensive list of nutrition facts for your recipes.
"Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app."
▸ Great for diabetics by Diabeticfittie
Keep a record of the foods you eat every day! Nutrients features a new and improved food journal with a complete breakdown of your daily nutrition and options to change the specific daily values of each nutrient. Nutrients even syncs your journal to the Health app making it easy to see what nutrients you're consuming with other apps.
"Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist, I highly recommend it to all my clients."
▸ iPhone's best food reference guide by The Shazmeister
Find foods highest in specific nutrients like vitamins and minerals. The nutrient browser sorts foods by the selected nutrient and food category. Find fruits with the highest amount of potassium or vegetables with the most iron. The combinations are endless!
"I am getting my bachelor's in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!"
▸ I love this app! by Evbaker92
Create your own list of favorite foods! Use this feature with the nutrient browser to find out which of your favorite foods are highest in specific nutrients such as vitamin A or iron.
"Great app! Especially to nutritionists, when a patient asks for some random ingredient we don't know all its values! Works like a lucky charm!"
▸ Great! by Awesome short stories
Show and hide foods by categories such as hiding meats for vegetarians or dairy & eggs for vegans to customize Nutrients to your diet.
"This app is the best food app ever. It has never frozen on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods."
▸ Amazing!!! by Kana557
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fish & Shellfish, Fruits, Nuts & Seeds, Oils, Pork, Poultry, Seafood, Spices & Herbs, Vegetables and more in Nutrients!
"An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!"
▸ Unreal! by Whatrix
Search for foods like "cooked salmon" or "egg whites" and perform unit conversions using natural language such as "tablespoons to 1/4 cup" or "cups in a gallon".
"Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food."
▸ Best app ever by Deen1stApps
Nutrition data is provided by the USDA.
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Nutrients FAQ
Is Nutrients free?
Yes, Nutrients is completely free and it doesn't have any in-app purchases or subscriptions.
Is Nutrients legit?
🤔 The Nutrients app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
I have had this app for years. I used to really like it. A couple of years ago however, they really dumbed it down. It used to have detailed nutrient information, for example, both soluble and insoluble fiber. Now, it just has very basic info for each food that you can get from any food label.
You used to be able to see a very comprehensive list of foods that were high or low in a specific nutrient. (For example, “Im trying to eat more magnesium,” or “I have a relative who can’t eat vitamin K”.) Now this will show you the top 100 foods for a given nutrient, but unfortunately, these ingredients or foods are not de-duped so you tended to get a list that has a lot of repeats, or very odd and obscure foods and you can’t scroll past the end of the 100 items.
It’s basically just like every other super simple calorie counting app out there, and I don’t think this is very differentiated or special any more.
Can you add CoQ10
Also the older version was a lot more intuitive
Not as good as it was
You can no longer add foods via the camera and adding a new food manually consistently fail to populate properly. inputting (iPhone iOS 17). It has been over a year since any effort to update has happened.
The time setting on an entry is egregiously slow. The only reason I continue to use the app is because it tracks details most diet tracking apps leave out, such as potassium - when it works.
Have gotten no response or fixes from developers.
New items make it less functional
I’ve used this app for years to help me find ingredients with particular vitamins and minerals that I run low on. With recent updates, my favorites history has been removed (🙁), but also the sorting by vitamin/mineral content has become useless to me because every result is some kind of Native American plant or meat that I absolutely have no access to. (Caribou ice cream??? In central USA???? We don’t even have caribou here, much less caribou ice cream!)
I really appreciate that these foods are in the app, but it would be wonderful if there was an option to omit certain categories from the searches and sorting. I also cannot eat fish, so it would help me there too for the nutrient categories that are 90% fish.
The sorting limits also appear to be broken, so when I select “all” it still only displays the top 100 results.
Just feeling very disappointed in this app in recent years. It used to be my go to for nutrient packed meal plans, but now I can rarely find anything relevant. I will revise this review again if positive changes are made in the future. Currently: if you can eat fish and live in Alaska or among the Plains Indians this may be great for you. If you live in a typical city? Eh.
Valued App years later 5⭐️s
Thank you for this valuable resource! I refer to it often. It’s been years since my original purchase.
It instantly answer my questions. I’m often asked for nutritional advice (it’s my passion) & I share your App with my family & friends.
Today I’m adding to new my IOS device (no extra charge- thxs)
Thank for your work, this Excellent App
Tracks everything!
Great app if you care about nutrition. It logs your calories, cholesterol, sodium, vitamins, minerals, all kinds of fats — even caffeine and alcohol. They have a big food database, although of course they don’t have every kind of food. You can enter nutrient data for foods that aren’t listed. You can enter recipes for food you prepare yourself. This app told me where I was eating hidden sugar so I got rid of it. It also told me I was calorie-deficient on some days, and which vitamins I need to supplement. I highly recommend this app.
Useless
Waste of money. Most foods and beverages I consume are not in its database. Prior to the latest app update, at least I got a pop-up telling me such and gave me the option of creating it, now it doesn’t even do that. Finding my way to where I can create a new entry, everything has to be converted to grams. Not worth even $5
Good app but
I am kinda dissatisfied with the food database. I used some Good Wheat pasta in a recipe and the database didn’t recognize it. There is no way I can see to add foods to the database. I also tried entering in my multivitamin and again not in the database. This app would be 5 stars with more foods.
I’ve had this app for Years!
And I wouldn’t be without it!
Even my Dr is getting the idea that I’m on to something with my “wild” ideas about nutrition!
Mid 60’s and Still keep up with the average half my age!
For the last several years …..
I have Relied on this very app for Tons of information
And you keep up with New Stuff/Products!
It doesn’t get better than this!
I can’t Thank You enough !
Not what I thought…
I found this app somewhat confusing to figure out. I wanted something to track nutrition and not calories or fitness. This seemed like it might work but now I see it doesn’t have the trace elements/minerals for bone health that I was looking for. Then I tried to add a recipe and that’s a joke. It’s not a recipe at all but only a list of foods. You can’t customize the ingredients you enter. it’s a whole pound or grams. Then the second item I tried only had grams, no cups or pounds or ounces. If you enter the wrong amount you can’t edit it you must delete and go find it again. Useless feature. I don’t see much value in it for tracking food for a day or week etc. It might work ok for only one item lookup but if that’s all you are doing there are apps that can do that for no cost. Save your money. I think it’s bad that they don’t let you see it for a day or before you buy. Lesson learned you just might get junk.
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