--- title: "Office Hours - Fitness at Work - Reviews, Revenue and Downloads in United States | Apple App Store" description: "How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this" --- # Office Hours - Fitness at Work — United States > Desk Exercise,Activity at Work ![Office Hours App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/35/80/e7/3580e78a-eed7-5595-c0e9-65c21be051b2/AppIcon-0-0-1x_U007emarketing-0-5-0-sRGB-85-220.png/400x400bb.png) **Developer:** [Hands In Technology](https://apptail.io/developer/hands-in-technology-JOzb) **Category:** Health Fitness **Rating:** 4.2/5 (44 ratings) **Price:** Free **Bundle ID:** com.handsintechnology.OfficeHours **Store:** Apple App Store **Country:** United States **Version:** 1.4.7 (released 2024-06-25) **Original Release:** 2020-08-31 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1508343599) **AppTail Page:** [https://apptail.io/app/office-hours-fitness-at-work-mSzd/united-states](https://apptail.io/app/office-hours-fitness-at-work-mSzd/united-states) ## Office Hours Description How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle. Get a customizable routine exercise Plan, personalized 4 reminders and tips to make you feel relaxed, stress-free and fit. A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you. According to recent studies, too much sitting can be bad for your health, even if you exercise regularly. People who have a sedentary lifestyle face a higher risk of chronic diseases and death than people who spend more time on their feet. A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle. In order to fight the sedentary lifestyle and include some sort of activity, Office Hour’s app is your best solution. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities. “Features of the APP” * Personalized exercises for each user * Recommended 4 simple unique and different exercises each day to keep you FIT * Recommendations based on the input given by the user regarding Working Hours,  * Working Profession, Working position and Gender. * Stand-Up Reminders * Multiple calculators and Reminders to keep a track on your calorie and water intakes * Log water intake * Log Food and Food suggestion with Calorie count * Explore the Workout Section to access specific exercises as per your pain area or available body parts. * Calorie burn calculator with Sitting & standup difference in calories * Step count - Log Steps and distance while running / walking * Simplest interface of any fitness app in the App Store * Identify your pain area and get customized exercise routine around it * Add your own routines and easily choose between them * Detailed exercise instructions with a growing library of animated videos * Advanced Statistics show your personal records and progression * Built in Auto Countdown Timer to help record rest breaks * Automatically backup your data with Cloud Sync! * Built in body measurements tracker to record your weight and other vitals, with support for Apple Health * Fully-featured Apple Watch app to log workout with or without your iPhone * Widget for your iPhone to give you quick access of daily exercises Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the APP Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription. Office Hours - Fitness at work App is Available in English, Chinese(Simplified), Chinese (Traditional), French (France & Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), Spanish (Spain & Mexico) Find full terms, conditions, and our privacy policy at and ## Office Hours Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/dd/5e/62/dd5e62f1-7f23-17e5-ae73-6f5e33e9bcbd/9a06b76b-71c2-40ac-8e32-9e719791092a_SET_2__SS_1_6.5_inch.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fe/5f/07/fe5f074c-ee0f-61cc-4b51-f32274bfb391/2dd6e097-209b-42ae-a2dd-ddd561d6e93d_SET_2_SS_2_6.5_inch.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/41/1e/9e/411e9e69-32e2-b9cf-e229-14d373835c88/d7b0de16-71e9-4100-bf76-e489aabd4fd7_SET_2_SS_3_6.5_inch.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/9e/ed/5d/9eed5da0-c11e-6498-0414-5b930b515b95/872560c5-ef4a-447e-a5ae-ffbb38071687_SET_2_SS_4_6.5_inch.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/77/b4/79/77b47946-7ff9-77f3-a190-22cb1bcd390c/49c9c2de-cf11-40b8-ab17-b7c9bb251e55_SET_2_SS_5_6.5_inch.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/53/f8/ed/53f8ed7e-3fa8-c390-345f-09597993e679/3d8c1ca2-c861-4663-a6ca-94361b3d7933_SET_2__SS_6_6.5_without_alphainch.png/1242x2688.png) ## Office Hours Rating Breakdown in United States - 5 stars: 34 (77%) - 4 stars: 0 (0%) - 3 stars: 1 (2%) - 2 stars: 1 (2%) - 1 stars: 8 (18%) ## Office Hours Reviews in United States ### **--- "No charge for app on download" Leading! Shows nothing to download app yet after getting it on my phone, I see maximum is a 7 days trial but you must pay after that initial period. Why have us download in faith???? -- Luvcheapapps, 2024-09-30 ### *---- "Looks like it is dead" Looks like the app is dead. Apple needs to take this one off. -- KrisAnn B, 2024-04-08 ### *---- "What happened?" Just downloaded the app but can’t get passed the first login screen. I was really looking forward to trying this one too. Oh well. -- landoftara, 2023-10-20 ### *---- "Worthless" Can't even create an account. -- joat2b, 2023-09-14 ### *---- "Doesn’t work" I signed up for the 6-month plan with 7-day trial and was billed. The app is not working as expected, the exercises won’t load, and the “contact us” page is blank. I feel scammed and would like a refund. -- MonicaInPDX, 2023-08-28 ### *---- "No free trial" Don’t let them fool you. They say there’s a free trial if you sign up for a subscription but there’s not. They charge you immediately and even if you cancel within 5 minutes they don’t honor any free trial. I’m disputing with Apple now and hope these developers fix this. -- Jillllllxxxxxxghhwjjeneh, 2022-12-07 ### *---- "Terrible!!" Says a 7 day trial but they charged me right away. No way to get my money back. The program doesn’t renew daily, just shows the same information from the day before. So you only see what you did yesterday and no new exercises, absolute to track water etc. Complete garbage. This was costly. Can’t get a hold of developer or customer service to get my money back. Don’t make the same mistake I did!!! Stay away! -- Shannonkt, 2022-11-30 ### *---- "App does not open !!" No -- Jezibal, 2022-09-16 ### *---- "Poor Application" I am not able to scan the barcode on my food items nor I am able to check the box when I complete an exercise or set my water and standing notification times. -- AC!17, 2022-03-23 ### ***** "is over others" Feels like someone is managing my fitness everyday -- 768 Johnson, 2021-04-05 [View all Office Hours reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Office Hours In-App Purchases | Item | Price | |------|-------| | 1 Month Subscription | $8.99 | | 3 Months Program: 3 days trial | $19.99 | | 6 Months Program: 7 days trial | $37.99 | ## Office Hours Discovered Keywords - office hours - fitness at work ## Office Hours Available In - [United States](https://apptail.io/app/office-hours-fitness-at-work-mSzd/united-states) - [India](https://apptail.io/app/office-hours-fitness-at-work-mSzd/india) - [United Arab Emirates](https://apptail.io/app/office-hours-fitness-at-work-mSzd/united-arab-emirates) - [Canada](https://apptail.io/app/office-hours-fitness-at-work-mSzd/canada) - [United Kingdom](https://apptail.io/app/office-hours-fitness-at-work-mSzd/united-kingdom) - [Italy](https://apptail.io/app/office-hours-fitness-at-work-mSzd/italy) - [Lithuania](https://apptail.io/app/office-hours-fitness-at-work-mSzd/lithuania) - [Mexico](https://apptail.io/app/office-hours-fitness-at-work-mSzd/mexico) - [Brunei](https://apptail.io/app/office-hours-fitness-at-work-mSzd/brunei) - [Brazil](https://apptail.io/app/office-hours-fitness-at-work-mSzd/brazil) - [Belarus](https://apptail.io/app/office-hours-fitness-at-work-mSzd/belarus) - [Switzerland](https://apptail.io/app/office-hours-fitness-at-work-mSzd/switzerland) - [Chile](https://apptail.io/app/office-hours-fitness-at-work-mSzd/chile) - [China](https://apptail.io/app/office-hours-fitness-at-work-mSzd/china) - [Colombia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/colombia) - [Cyprus](https://apptail.io/app/office-hours-fitness-at-work-mSzd/cyprus) - [Czechia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/czechia) - [Germany](https://apptail.io/app/office-hours-fitness-at-work-mSzd/germany) - [Denmark](https://apptail.io/app/office-hours-fitness-at-work-mSzd/denmark) - [Dominican Republic](https://apptail.io/app/office-hours-fitness-at-work-mSzd/dominican-republic) - [Algeria](https://apptail.io/app/office-hours-fitness-at-work-mSzd/algeria) - [Ecuador](https://apptail.io/app/office-hours-fitness-at-work-mSzd/ecuador) - [Estonia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/estonia) - [Egypt](https://apptail.io/app/office-hours-fitness-at-work-mSzd/egypt) - [Spain](https://apptail.io/app/office-hours-fitness-at-work-mSzd/spain) - [Finland](https://apptail.io/app/office-hours-fitness-at-work-mSzd/finland) - [France](https://apptail.io/app/office-hours-fitness-at-work-mSzd/france) - [Greece](https://apptail.io/app/office-hours-fitness-at-work-mSzd/greece) - [Hong Kong SAR China](https://apptail.io/app/office-hours-fitness-at-work-mSzd/hong-kong) - [Croatia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/croatia) - [Hungary](https://apptail.io/app/office-hours-fitness-at-work-mSzd/hungary) - [Indonesia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/indonesia) - [Ireland](https://apptail.io/app/office-hours-fitness-at-work-mSzd/ireland) - [Israel](https://apptail.io/app/office-hours-fitness-at-work-mSzd/israel) - [Iceland](https://apptail.io/app/office-hours-fitness-at-work-mSzd/iceland) - [Japan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/japan) - [South Korea](https://apptail.io/app/office-hours-fitness-at-work-mSzd/south-korea) - [Kuwait](https://apptail.io/app/office-hours-fitness-at-work-mSzd/kuwait) - [Kazakhstan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/kazakhstan) - [Lebanon](https://apptail.io/app/office-hours-fitness-at-work-mSzd/lebanon) - [Sri Lanka](https://apptail.io/app/office-hours-fitness-at-work-mSzd/sri-lanka) - [Luxembourg](https://apptail.io/app/office-hours-fitness-at-work-mSzd/luxembourg) - [Latvia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/latvia) - [North Macedonia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/north-macedonia) - [Macao SAR China](https://apptail.io/app/office-hours-fitness-at-work-mSzd/macau) - [Malaysia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/malaysia) - [Nigeria](https://apptail.io/app/office-hours-fitness-at-work-mSzd/nigeria) - [Netherlands](https://apptail.io/app/office-hours-fitness-at-work-mSzd/netherlands) - [Norway](https://apptail.io/app/office-hours-fitness-at-work-mSzd/norway) - [New Zealand](https://apptail.io/app/office-hours-fitness-at-work-mSzd/new-zealand) - [Peru](https://apptail.io/app/office-hours-fitness-at-work-mSzd/peru) - [Philippines](https://apptail.io/app/office-hours-fitness-at-work-mSzd/philippines) - [Pakistan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/pakistan) - [Poland](https://apptail.io/app/office-hours-fitness-at-work-mSzd/poland) - [Portugal](https://apptail.io/app/office-hours-fitness-at-work-mSzd/portugal) - [Romania](https://apptail.io/app/office-hours-fitness-at-work-mSzd/romania) - [Russia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/russia) - [Saudi Arabia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/saudi-arabia) - [Sweden](https://apptail.io/app/office-hours-fitness-at-work-mSzd/sweden) - [Singapore](https://apptail.io/app/office-hours-fitness-at-work-mSzd/singapore) - [Slovenia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/slovenia) - [Slovakia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/slovakia) - [Thailand](https://apptail.io/app/office-hours-fitness-at-work-mSzd/thailand) - [Tunisia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/tunisia) - [Türkiye](https://apptail.io/app/office-hours-fitness-at-work-mSzd/turkey) - [Taiwan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/taiwan) - [Ukraine](https://apptail.io/app/office-hours-fitness-at-work-mSzd/ukraine) - [Uzbekistan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/uzbekistan) - [Vietnam](https://apptail.io/app/office-hours-fitness-at-work-mSzd/vietnam) - [South Africa](https://apptail.io/app/office-hours-fitness-at-work-mSzd/south-africa) - [Armenia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/armenia) - [Argentina](https://apptail.io/app/office-hours-fitness-at-work-mSzd/argentina) - [Austria](https://apptail.io/app/office-hours-fitness-at-work-mSzd/austria) - [Australia](https://apptail.io/app/office-hours-fitness-at-work-mSzd/australia) - [Azerbaijan](https://apptail.io/app/office-hours-fitness-at-work-mSzd/azerbaijan) - [Belgium](https://apptail.io/app/office-hours-fitness-at-work-mSzd/belgium) - [Bulgaria](https://apptail.io/app/office-hours-fitness-at-work-mSzd/bulgaria) - [Oman](https://apptail.io/app/office-hours-fitness-at-work-mSzd/oman) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*