--- title: "OffScreen - 自律番茄钟，不做手机控 - Reviews, Revenue and Downloads in China | Apple App Store" description: "你是否有手机依赖症？无时无刻盯着屏幕，来来回回切换社交 APP，隔几分钟查看一次消息通知。从早到晚在手机上花了太多时间，工作和学习都无法专注。 如果你正在被「手机成瘾」分散着注意力，不如试一试 OffScreen, 它是 iOS 自带「屏幕时间」的完美搭档。 OffScreen 将带你了解自己的手机使用状况，通过智能提醒、禁用 APP、番茄钟慢慢减少你对手机的依赖，找回专注力，回归生活。 —" --- # OffScreen - 自律番茄钟，不做手机控 — China > 屏幕时间管理，专注学习计时器 ![OffScreen App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/00/51/2900519e-a076-de61-c91c-7e0313faf41e/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220-0.png/434x0w.png) **Developer:** [MD Studio](https://apptail.io/developer/md-studio-Qcb) **Category:** Health Fitness **Rating:** 4.7/5 (52,789 ratings) **Price:** Free **Bundle ID:** tech.miidii.off-screen **Store:** Apple App Store **Country:** China **Version:** 3.20.7 (released 2026-02-26) **Original Release:** 2019-09-10 **Languages:** English, Chinese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1474340105) **AppTail Page:** [https://apptail.io/app/offscreen-screen-time-control-GAs/china](https://apptail.io/app/offscreen-screen-time-control-GAs/china) ## OffScreen Description 你是否有手机依赖症？无时无刻盯着屏幕，来来回回切换社交 APP，隔几分钟查看一次消息通知。从早到晚在手机上花了太多时间，工作和学习都无法专注。 如果你正在被「手机成瘾」分散着注意力，不如试一试 OffScreen, 它是 iOS 自带「屏幕时间」的完美搭档。 OffScreen 将带你了解自己的手机使用状况，通过智能提醒、禁用 APP、番茄钟慢慢减少你对手机的依赖，找回专注力，回归生活。 ———— - 人性化的屏幕使用时间统计，让你先了解自己 * 统计每日屏幕时间、拿起次数、平均查看时长等 9 个维度数据 * 每日动态，用时间轴展示每日玩手机次数 * 设定目标，在即将触发目标的时候提醒你 * 支持从健康读取其他睡眠分析类应用数据 * 支持添加数据到你喜爱的 Watch 表盘 - OFF 时间 * 为社交应用设置禁用时间，享受 OFF 时光 - 专注计时器 * 支持番茄钟、倒计时、时间累加三种模式 * 支持锁屏、翻转屏幕专注帮你保持注意力 * 支持实时活动和 StandBy * 结束的时候可以打开提示音也可以只震动提醒，不打扰到周围的人 * 专注结束，还可以得到本次专注时间的分享卡片，同时记录到「专注时间」统计中 * 专注过程中如需使用手机查字典或使用其他应用，可以设置专注白名单 * 创建无限自定义标签，比如：学习、工作、阅读、写作、冥想、健身、画画、创造、午睡、锻炼、Coding 等等 * 在手表上专注 - 可视化数据 * 按 一周 / 一个月 / 一年为维度，查看你详细的屏幕使用时间和各类手机活动的历史数据 * 查看累计的「专注时间」，「失败次数」以及各类标签的周 / 月 / 年专注时间 * 随时分享精美的「每日总结」和「每周总结」数据卡片 - 拒绝手机上瘾挑战，温馨提醒，帮你达成目标 * 屏幕使用时间挑战 * 拿起次数挑战 * 熬夜提醒 - 支持睡眠时长和专注时间同步到 Apple HealthKit 健康应用中 ———— 温馨提示：鉴于系统的限制，目前为了追踪您的屏幕使用时间和统计「边走边看手机」的时间，OffScreen 需要在后台使用你的地理位置信息，这可能会影响电池续航能力。 OffScreen 会员自动订阅说明 • 成为 OffScreen 会员，你可以解锁所有付费功能，享受未来的免费更新，以及承诺没有广告。 • 确认购买并支付后，将通过您的 iTunes 账号自动续订。苹果 iTunes 账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。如需取消续订，请在当前订阅周期到期前24小时以前，手动在 iTunes/AppleID 设置管理中关闭自动续费功能。试用期内，iTunes 账户如不取消订阅，则会在试用期结束时自动开通订阅并扣款，未使用的试用时长在购买订阅之后将会自动作废。本服务由您自主选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。 隐私政策: 使用协议: ## OffScreen Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/48/71/24487108-d8c9-6fc0-2efa-3a862a473438/c5a22821-15f3-4850-b0a6-06e405a63256_07.jpg/410x502.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b2/da/94/b2da9433-826a-8583-9f2a-c7540a6617f8/5a33a2bb-f373-445a-8167-b00b6b2330a0_08.jpg/410x502.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/da/89/93da890b-6277-c0d2-caa7-49ba7ea21158/a3e066a8-8096-4dd7-9cc3-534135c16227_01.jpg/410x502.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d4/76/ef/d476ef36-c8c6-441b-6c37-023e2c206e97/b73336ab-a0a6-4df3-ae62-573f813a647b_05.jpg/410x502.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/75/fe/3a/75fe3a7d-83e4-da5c-e21e-56d4c4f327b6/0ada33b1-59cb-413d-9123-4a1b23d51307_04.jpg/410x502.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d2/77/75/d277753f-bb7f-f0b8-277a-b6f294edc6fd/09e80340-c68e-42dc-8f42-7b96fe23c62c_03.jpg/410x502.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/aa/43/1aaa4397-80ce-a443-ac9f-e938a6953b95/ea0e472d-f1f3-4656-ad2a-4d00ee40289f_02.jpg/410x502.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/c0/94/0fc094d1-007a-26b9-427f-713a5cabbbf0/2ed6763a-d6fa-4c5e-b537-88b5b1ab11e0_06.jpg/410x502.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/85/7e/cf857e92-edf6-96c8-6e4c-85768c75b75e/2ef23bbe-7229-45f6-92b0-8cb07bca1120_09.jpg/410x502.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/76/84/0f768435-db25-4f1d-81e5-5e2ddc476458/f2754018-cd49-4d59-82ba-946936381809_10.jpg/410x502.png) ## OffScreen Rating Breakdown in China - 5 stars: 44,101 (84%) - 4 stars: 4,489 (9%) - 3 stars: 1,831 (3%) - 2 stars: 619 (1%) - 1 stars: 1,749 (3%) ## OffScreen Reviews in China ### ***-- "苹果11，卡在购买页面" 无法恢复会员 -- Zevolai, 2024-12-29 ### ***** "开开心心，过每一天。" 节约了时间，好开心。 -- 你我共同努力去争取更好地未来, 2024-12-29 ### *---- "货不对板为什么不让退款" 我二十一号买的，二十五号就不能退款了？才过了四天，我被你们的文字描述煽动购买了会员，体验发现服务根本就没那么好，为什么不让退款？ -- 你好好好好好好吗, 2024-12-28 ### ***** "没充会员但用着依旧好" 唯一不满意的就是充会员，一个学生党悄悄碎了 -- 爱我来人, 2024-12-26 ### **--- "老是弹出广告" 我用的时候老是弹出vip广告，很烦 -- 哇哇哇额额外, 2024-12-25 ### ****- "总体来说非常好" 就是耗电有点大🥲 -- pdd就是一坨, 2024-12-25 ### ****- "希望增加不可以更改off时间功能" 加一个严格模式，不可以更改off时间。不然顺手一改又没有锁机了 -- Down2595, 2024-12-19 ### ***** "好用" 好用 -- ，，，，。。。。，，l, 2024-12-19 ### *---- "在app store付费了 用不了" 这都几天了 咋还不修复 啊啊啊啊 -- 爱吃笋芽烧鸡的南瓜, 2024-12-18 ### ***** "App很好，但是有bug。各种反馈没有任何回应，也很难反馈" App内的“查看今日动态”内可以设定不同的休息时间段归类于哪项专注，但是我试了之后发现它显示有问题。设置了之后看不到，但是显示设置了。 睡眠也是，我没办法更改睡眠时间。有一次我中途睡醒打开了手机，于是它记录了我睡眠三个小时。我点了“记录为睡眠”之后，就只是弹出了“设置成功”。实际一点变化也没有，睡眠时长也没变。 -- #Nicole0816, 2024-12-17 ### *---- "打不开会员" 看样子不是唯一一个，挺长时间都不修复吗 -- 我爱漂浮灵, 2024-12-16 ### ***** "1" 很赞 内容很简约 -- ＴＯＦＦＥ E, 2024-12-16 ### ***** "好用[doge]" 好用[doge] -- 账号已注销[doge], 2024-12-16 ### ***** "问题反馈" 打不开订阅页面 想给钱都给不了 -- Yy Herman, 2024-12-16 ### ***-- "禁用时间内没有出现遮罩" 用着用着突然就没有禁用app的遮罩了，重新设置了禁用时间和重启手机也没用，其他功能正常的，已充值是pro会员了，怎么老是出现这种问题？ -- 希望世界和平的我, 2024-12-15 ### ***-- "删了之后再下载会员就登不上了" 无语啊 -- 大一man, 2024-12-15 ### *---- "订阅了会员不能用" 在app store里订阅了会员，在软件里就是不能用，订阅会员页面就是打不开。 -- 【】｛｝#%^*+=_—\|～《》$&·…，^_^？！', 2024-12-14 ### ***-- "《想订阅，一直转圈圈》" 更新完系统还是一直那样转圈圈，没有反应。想订阅都没办法，bug吗，苹果16不配吗…… -- 鱼去死了, 2024-12-14 ### ***-- "几点建议" 之前都觉得挺好用的 现在锁屏时间补记录了 好几次打开都没反应 睡眠时间也不准 是怎么回事 会员也恢复不了了 -- hj大人, 2024-12-13 ### *---- "怎么这么耗电！" 耗电排行第一，占比30%！比宣称的1%差了十万八千里！！ -- Tomorrow_3, 2024-12-13 [View all OffScreen reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## OffScreen In-App Purchases | Item | Price | |------|-------| | OffScreen Pro | ¥38.00 | | OffScreen会员 | ¥30.00 | | OffScreen 高级版 | ¥68.00 | ## OffScreen Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | China | Health Fitness | #112 | | Top Free | Taiwan | Health Fitness | #182 | | Top Free | Pakistan | Health Fitness | #333 | | Top Free | Kazakhstan | Health Fitness | #365 | | Top Free | Hong Kong SAR China | Health Fitness | #423 | ## OffScreen Discovered Keywords - 番茄todo - activity timer - 专注效率 - offscreen - 自律番茄钟，不做手机控 - 番茄计时 - 专注番茄钟 - meminder - time 钟 ## Apps Similar to OffScreen - [潮汐 - 睡眠监测、助眠、梦话打鼾、冥想、白噪音、HRV压力](https://apptail.io/app/hrv-Mxi/china) - [小睡眠 - 全新深睡AI、白噪音、睡眠监测、冥想、哄睡、放松](https://apptail.io/app/ai-kcl/china) - [Water Tracker - Drink Reminder](https://apptail.io/app/water-tracker-drink-reminder-Aip/china) - [得言 – 每天推送正能量语录句子](https://apptail.io/app/app-yrx/china) - [Grow - 你的健康贴心好伙伴](https://apptail.io/app/grow-qsT/china) - [YaoYao - 跳绳](https://apptail.io/app/yaoyao-rsT/china) - [GoPoop](https://apptail.io/app/gopoop-jtT/china) - [柠檬喝水-喝水时间提醒助手](https://apptail.io/app/app-ZEX/china) - [StressTracker压力自测：实时精准测压力，压力分析](https://apptail.io/app/stresstracker-xfKl/china) - [Destress Now - Stress Monitor](https://apptail.io/app/destress-now-stress-monitor-GAhn/china) ## OffScreen Available In - [China](https://apptail.io/app/offscreen-screen-time-control-GAs/china) - [United States](https://apptail.io/app/offscreen-screen-time-control-GAs/united-states) - [Taiwan](https://apptail.io/app/offscreen-screen-time-control-GAs/taiwan) - [Hong Kong SAR China](https://apptail.io/app/offscreen-screen-time-control-GAs/hong-kong) - [India](https://apptail.io/app/offscreen-screen-time-control-GAs/india) - [United Kingdom](https://apptail.io/app/offscreen-screen-time-control-GAs/united-kingdom) - [Thailand](https://apptail.io/app/offscreen-screen-time-control-GAs/thailand) - [Germany](https://apptail.io/app/offscreen-screen-time-control-GAs/germany) - [Vietnam](https://apptail.io/app/offscreen-screen-time-control-GAs/vietnam) - [Canada](https://apptail.io/app/offscreen-screen-time-control-GAs/canada) - [Philippines](https://apptail.io/app/offscreen-screen-time-control-GAs/philippines) - [Australia](https://apptail.io/app/offscreen-screen-time-control-GAs/australia) - [Malaysia](https://apptail.io/app/offscreen-screen-time-control-GAs/malaysia) - [Italy](https://apptail.io/app/offscreen-screen-time-control-GAs/italy) - [Brazil](https://apptail.io/app/offscreen-screen-time-control-GAs/brazil) - [Netherlands](https://apptail.io/app/offscreen-screen-time-control-GAs/netherlands) - [France](https://apptail.io/app/offscreen-screen-time-control-GAs/france) - [Singapore](https://apptail.io/app/offscreen-screen-time-control-GAs/singapore) - [Mexico](https://apptail.io/app/offscreen-screen-time-control-GAs/mexico) - [Türkiye](https://apptail.io/app/offscreen-screen-time-control-GAs/turkey) - [Japan](https://apptail.io/app/offscreen-screen-time-control-GAs/japan) - [Indonesia](https://apptail.io/app/offscreen-screen-time-control-GAs/indonesia) - [Poland](https://apptail.io/app/offscreen-screen-time-control-GAs/poland) - [Egypt](https://apptail.io/app/offscreen-screen-time-control-GAs/egypt) - [Saudi Arabia](https://apptail.io/app/offscreen-screen-time-control-GAs/saudi-arabia) - [Russia](https://apptail.io/app/offscreen-screen-time-control-GAs/russia) - [United Arab Emirates](https://apptail.io/app/offscreen-screen-time-control-GAs/united-arab-emirates) - [Spain](https://apptail.io/app/offscreen-screen-time-control-GAs/spain) - [Switzerland](https://apptail.io/app/offscreen-screen-time-control-GAs/switzerland) - [Colombia](https://apptail.io/app/offscreen-screen-time-control-GAs/colombia) - [Romania](https://apptail.io/app/offscreen-screen-time-control-GAs/romania) - [South Africa](https://apptail.io/app/offscreen-screen-time-control-GAs/south-africa) - [Belgium](https://apptail.io/app/offscreen-screen-time-control-GAs/belgium) - [Algeria](https://apptail.io/app/offscreen-screen-time-control-GAs/algeria) - [Portugal](https://apptail.io/app/offscreen-screen-time-control-GAs/portugal) - [Peru](https://apptail.io/app/offscreen-screen-time-control-GAs/peru) - [Sweden](https://apptail.io/app/offscreen-screen-time-control-GAs/sweden) - [New Zealand](https://apptail.io/app/offscreen-screen-time-control-GAs/new-zealand) - [Chile](https://apptail.io/app/offscreen-screen-time-control-GAs/chile) - [Austria](https://apptail.io/app/offscreen-screen-time-control-GAs/austria) - [Uzbekistan](https://apptail.io/app/offscreen-screen-time-control-GAs/uzbekistan) - [Macao SAR China](https://apptail.io/app/offscreen-screen-time-control-GAs/macau) - [South Korea](https://apptail.io/app/offscreen-screen-time-control-GAs/south-korea) - [Greece](https://apptail.io/app/offscreen-screen-time-control-GAs/greece) - [Israel](https://apptail.io/app/offscreen-screen-time-control-GAs/israel) - [Jordan](https://apptail.io/app/offscreen-screen-time-control-GAs/jordan) - [Finland](https://apptail.io/app/offscreen-screen-time-control-GAs/finland) - [Argentina](https://apptail.io/app/offscreen-screen-time-control-GAs/argentina) - [Sri Lanka](https://apptail.io/app/offscreen-screen-time-control-GAs/sri-lanka) - [Norway](https://apptail.io/app/offscreen-screen-time-control-GAs/norway) - [Kazakhstan](https://apptail.io/app/offscreen-screen-time-control-GAs/kazakhstan) - [Ireland](https://apptail.io/app/offscreen-screen-time-control-GAs/ireland) - [Nigeria](https://apptail.io/app/offscreen-screen-time-control-GAs/nigeria) - [Hungary](https://apptail.io/app/offscreen-screen-time-control-GAs/hungary) - [Kuwait](https://apptail.io/app/offscreen-screen-time-control-GAs/kuwait) - [Ukraine](https://apptail.io/app/offscreen-screen-time-control-GAs/ukraine) - [Czechia](https://apptail.io/app/offscreen-screen-time-control-GAs/czechia) - [Denmark](https://apptail.io/app/offscreen-screen-time-control-GAs/denmark) - [Pakistan](https://apptail.io/app/offscreen-screen-time-control-GAs/pakistan) - [Tunisia](https://apptail.io/app/offscreen-screen-time-control-GAs/tunisia) - [Slovakia](https://apptail.io/app/offscreen-screen-time-control-GAs/slovakia) - [Slovenia](https://apptail.io/app/offscreen-screen-time-control-GAs/slovenia) - [Qatar](https://apptail.io/app/offscreen-screen-time-control-GAs/qatar) - [Azerbaijan](https://apptail.io/app/offscreen-screen-time-control-GAs/azerbaijan) - [Kenya](https://apptail.io/app/offscreen-screen-time-control-GAs/kenya) - [Ecuador](https://apptail.io/app/offscreen-screen-time-control-GAs/ecuador) - [Croatia](https://apptail.io/app/offscreen-screen-time-control-GAs/croatia) - [Oman](https://apptail.io/app/offscreen-screen-time-control-GAs/oman) - [Dominican Republic](https://apptail.io/app/offscreen-screen-time-control-GAs/dominican-republic) - [Honduras](https://apptail.io/app/offscreen-screen-time-control-GAs/honduras) - [Bulgaria](https://apptail.io/app/offscreen-screen-time-control-GAs/bulgaria) - [Mauritius](https://apptail.io/app/offscreen-screen-time-control-GAs/mauritius) - [Malta](https://apptail.io/app/offscreen-screen-time-control-GAs/malta) - [Panama](https://apptail.io/app/offscreen-screen-time-control-GAs/panama) - [Cyprus](https://apptail.io/app/offscreen-screen-time-control-GAs/cyprus) - [Nepal](https://apptail.io/app/offscreen-screen-time-control-GAs/nepal) - [Lebanon](https://apptail.io/app/offscreen-screen-time-control-GAs/lebanon) - [Lithuania](https://apptail.io/app/offscreen-screen-time-control-GAs/lithuania) - [Paraguay](https://apptail.io/app/offscreen-screen-time-control-GAs/paraguay) - [Armenia](https://apptail.io/app/offscreen-screen-time-control-GAs/armenia) - [Ghana](https://apptail.io/app/offscreen-screen-time-control-GAs/ghana) - [Jamaica](https://apptail.io/app/offscreen-screen-time-control-GAs/jamaica) - [Latvia](https://apptail.io/app/offscreen-screen-time-control-GAs/latvia) - [Estonia](https://apptail.io/app/offscreen-screen-time-control-GAs/estonia) - [Uruguay](https://apptail.io/app/offscreen-screen-time-control-GAs/uruguay) - [Brunei](https://apptail.io/app/offscreen-screen-time-control-GAs/brunei) - [North Macedonia](https://apptail.io/app/offscreen-screen-time-control-GAs/north-macedonia) - [Luxembourg](https://apptail.io/app/offscreen-screen-time-control-GAs/luxembourg) - [Angola](https://apptail.io/app/offscreen-screen-time-control-GAs/angola) - [Belarus](https://apptail.io/app/offscreen-screen-time-control-GAs/belarus) - [Senegal](https://apptail.io/app/offscreen-screen-time-control-GAs/senegal) - [Uganda](https://apptail.io/app/offscreen-screen-time-control-GAs/uganda) - [Namibia](https://apptail.io/app/offscreen-screen-time-control-GAs/namibia) - [Belize](https://apptail.io/app/offscreen-screen-time-control-GAs/belize) - [Grenada](https://apptail.io/app/offscreen-screen-time-control-GAs/grenada) - [Iceland](https://apptail.io/app/offscreen-screen-time-control-GAs/iceland) - [Suriname](https://apptail.io/app/offscreen-screen-time-control-GAs/suriname) - [Cayman Islands](https://apptail.io/app/offscreen-screen-time-control-GAs/cayman-islands) - [Bermuda](https://apptail.io/app/offscreen-screen-time-control-GAs/bermuda) - [Bahrain](https://apptail.io/app/offscreen-screen-time-control-GAs/bahrain) - [Mali](https://apptail.io/app/offscreen-screen-time-control-GAs/mali) - [Madagascar](https://apptail.io/app/offscreen-screen-time-control-GAs/madagascar) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*