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one sec | screen time + focus
App & Website Limit, Blocker
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
In-Apps
- one sec pro
- $2.99
- one sec pro | Lifetime
- $44.99
- one sec pro | Family Plan
- $39.00
- one sec pro | Family Lifetime
- $89.00
Screenshots
User Rating
4.86 out of 5
16,273 ratings in United States
5 star
15,039
4 star
695
3 star
204
2 star
97
1 star
238
Ratings History
Reviews
One sec
This app helped me the second I downloaded first it helped me make the shortcut with a video then it showed me how it works
Comical implementation of a good concept
Good concept, but other apps have implemented it much better. How could you expect people to set this up through the shortcuts app with a janky process that has you select the app twice. The second selector isn’t even a list of apps on your phone, but a list of common apps in the App Store lol, it often doesn’t work or links you to the safari webpage for an app sometimes. I really couldn’t believe it when I installed this Plus, the tutorial video had the audio track duplicated when playing Picture in Picture, what a joke Really consider trying different apps that do the same thing let you set it up directly in the app and work every time.
Helping me with addiction!! 💖
I have been struggling to find ways to help myself to get off Instagram, however this app is really a start! Thank you!
good thing
i like it
Good App
It’s so simple and works so well. I’m grateful for this app
One of the best apps
Free, simple and easy to use. Provided great benefit
No more doom scrolling
Facebook and Instagram are my enemies, I can doom scroll for hours but this app has helped with controlling my urges
Helpful
Thank you
Best App
Yes it has changed my phone habits and the new changes are so good
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Grossing
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39
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Top Free
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44
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Top Grossing
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59
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Top Grossing
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62
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Top Grossing
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63
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Keywords
brain,
impulso pro,
clearspace,
focus,
one-s,
impulsation,
focus app,
مركز الاطلال,
o h o s,
1% habits
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App Info
- Category
- Productivity
- Publisher
- riedel.wtf apps S.L.
- Languages
- English, Arabic, Bosnian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Slovene, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
- Recent version
- 3.10 (1 week ago )
- Released on
- Sep 29, 2020 (3 years ago )
- Also available in
- United States, Germany, United Kingdom, France, Canada, Australia, India, Japan, Netherlands, Italy, Spain, Switzerland, China, Austria, Russia, Brazil, Mexico, Czechia, Ukraine, Sweden, Saudi Arabia, Belgium, Poland, Colombia, Denmark, New Zealand, Argentina, Ireland, South Korea, Norway, Turkey, Chile, Vietnam, Finland, Israel, Romania, United Arab Emirates, Philippines, Kazakhstan, Singapore, Thailand, Hong Kong, South Africa, Egypt, Portugal, Indonesia, Peru, Malaysia, Taiwan, Hungary, Algeria, Ecuador, Pakistan, Nigeria, Belarus, Greece, Kuwait, Dominican Republic, Lebanon, Azerbaijan
- Last updated
- 4 weeks ago