--- title: "OnePlan - Reviews, Revenue and Downloads in China | Apple App Store" description: "”死磕一件事”功能设计得非常巧妙！它核心在于运用了“微习惯”和“最小启动能量”原则，来帮助用户克服拖延症，真正实现长期坚持。主要功能亮点如下： 【核心机制】：​ 它将一个看起来艰巨的长期目标（如“每天跑步半小时”），拆解为一个在20秒内就能轻松完成的“启动动作”（如“穿上跑鞋”）。 【引导与监督】：​ App的核心功能是引导、激励并监督用户每日完成这个微不足道的启动任务，极大降低了“开始”的心理门" --- # OnePlan — China > 死磕一件事 ![OnePlan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/28/31/a6/2831a610-27ce-af61-5ca5-9e4670573f72/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [伟松 赵](https://apptail.io/developer/developer-fsWMHb) **Category:** Utilities **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** www.time.OnePlan **Store:** Apple App Store **Country:** China **Version:** 2.1 (released 2025-11-27) **Original Release:** 2025-11-24 **Languages:** Korean, German, Russian, Spanish, Arabic, English, Italian, Japanese, Chinese, Portuguese, French **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6755589832) **AppTail Page:** [https://apptail.io/app/oneplan-ocNy/china](https://apptail.io/app/oneplan-ocNy/china) ## OnePlan Description ”死磕一件事”功能设计得非常巧妙！它核心在于运用了“微习惯”和“最小启动能量”原则，来帮助用户克服拖延症，真正实现长期坚持。主要功能亮点如下： 【核心机制】：​ 它将一个看起来艰巨的长期目标（如“每天跑步半小时”），拆解为一个在20秒内就能轻松完成的“启动动作”（如“穿上跑鞋”）。 【引导与监督】：​ App的核心功能是引导、激励并监督用户每日完成这个微不足道的启动任务，极大降低了“开始”的心理门槛和阻力。 【最终目标】：​ 通过每日完成这个简单的承诺，帮助用户无痛地迈出第一步，从而逐步形成惯性，最终自然而然地将困难的大任务坚持下去。 简单来说，这个App不是逼用户直接“死磕”困难本身，而是智慧地引导他们先“死磕”那个最容易的开始，化艰巨为轻易，让坚持成为必然。 ## OnePlan Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/05/4c/b7054c41-7767-537a-63a5-ea98976dc954/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.17.52.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/cd/00/59cd00b1-c7f8-6d0d-9461-4765dee2f5cf/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.17.59.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/c0/1f/d9c01fb3-1a7a-b771-4e88-f21ae1e24635/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.18.06.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/54/c6/3b54c6f5-2a91-e06c-a1e8-94dcc596a39f/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.18.17.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/19/7e/14/197e146c-3d14-391f-4d16-73d18c7c828e/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.20.52.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/9a/c1/7e9ac1cd-718f-f07b-dff9-69588f41bcd8/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.19.41.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/95/bd/8a95bd15-bf49-a07c-2bce-5f9a51df4bfd/Simulator_Screenshot_-_iPhone_16_-_2025-11-21_at_15.20.40.png/1242x2688.png) ## OnePlan Available In - [China](https://apptail.io/app/oneplan-ocNy/china) - [Egypt](https://apptail.io/app/oneplan-ocNy/egypt) - [Japan](https://apptail.io/app/oneplan-ocNy/japan) - [South Korea](https://apptail.io/app/oneplan-ocNy/south-korea) - [Russia](https://apptail.io/app/oneplan-ocNy/russia) - [Germany](https://apptail.io/app/oneplan-ocNy/germany) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*