---
title: "30 Day Push Up Challenge - Arm & Bicep Workouts - Reviews, Revenue and Downloads in Nepal | Apple App Store"
description: "Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of th"
---

# 30 Day Push Up Challenge - Arm & Bicep Workouts — Nepal
> Muscle Building Exercises

![30 Day Push Up Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/17/00/b6/1700b60a-661d-3f4d-5ed1-411c8fe1bd47/pr_source.png/434x0w.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.pushupchallenge
**Store:** Apple App Store
**Country:** Nepal
**Version:** 24.1.6 (released 2017-07-26)
**Original Release:** 2015-08-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/np/app/app/id1030027145)
**AppTail Page:** [https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nepal](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nepal)

## 30 Day Push Up Challenge Description
Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of push up exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED PUSH UP EXERCISES:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

Support
If you experience issues with the 1 Month Push Up Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

## 30 Day Push Up Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/95/ce/32/95ce322c-764b-85f8-3544-458488f50398/mzl.kouwxsxp.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/3b/32/e9/3b32e978-e0e2-bbad-7eab-40515d9f41e0/mzl.ynynwsdg.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/16/0c/f3/160cf39b-27f9-4386-e442-e408841a7e2e/mzl.ahdtjjlt.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/15/a3/9d/15a39d3d-d6ca-cba8-5f51-96e3818ffa77/mzl.pkcltiuz.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/72/84/ba/7284bade-3fd0-a1b9-c1e2-6eea800d9da6/mzl.yhlgerxc.png/640x960.png)




## 30 Day Push Up Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Finland | Health Fitness | #438 |



## 30 Day Push Up Challenge Available In
- [Netherlands](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/netherlands)
- [United States](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-states)
- [United Kingdom](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-kingdom)
- [Vietnam](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/vietnam)
- [Italy](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/italy)
- [Russia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/russia)
- [Denmark](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/denmark)
- [Norway](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/norway)
- [Canada](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/canada)
- [Germany](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/germany)
- [China](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/china)
- [Singapore](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/singapore)
- [Lithuania](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/lithuania)
- [Brazil](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brazil)
- [Latvia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/latvia)
- [Australia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/australia)
- [Türkiye](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/turkey)
- [Uganda](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uganda)
- [India](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/india)
- [Mauritius](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/mauritius)
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- [France](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/france)
- [Japan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/japan)
- [South Korea](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/south-korea)
- [Philippines](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/philippines)
- [Belgium](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belgium)
- [Poland](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/poland)
- [Bulgaria](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bulgaria)
- [Romania](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/romania)
- [Saudi Arabia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/saudi-arabia)
- [Sweden](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/sweden)
- [Kazakhstan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kazakhstan)
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- [Luxembourg](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/luxembourg)
- [Madagascar](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/madagascar)
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- [United Arab Emirates](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/united-arab-emirates)
- [Malaysia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/malaysia)
- [Nigeria](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nigeria)
- [Nepal](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/nepal)
- [New Zealand](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/new-zealand)
- [Panama](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/panama)
- [Peru](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/peru)
- [Pakistan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/pakistan)
- [Portugal](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/portugal)
- [Slovenia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovenia)
- [Slovakia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/slovakia)
- [Senegal](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/senegal)
- [Thailand](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/thailand)
- [Tunisia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/tunisia)
- [Taiwan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/taiwan)
- [Ukraine](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ukraine)
- [Uruguay](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uruguay)
- [Uzbekistan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/uzbekistan)
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- [Armenia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/armenia)
- [Argentina](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/argentina)
- [Austria](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/austria)
- [Azerbaijan](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/azerbaijan)
- [Bahrain](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bahrain)
- [Bermuda](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/bermuda)
- [Brunei](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/brunei)
- [Belarus](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/belarus)
- [Switzerland](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/switzerland)
- [Chile](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/chile)
- [Colombia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/colombia)
- [Cyprus](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cyprus)
- [Czechia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/czechia)
- [Dominican Republic](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/dominican-republic)
- [Algeria](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/algeria)
- [Ecuador](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ecuador)
- [Estonia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/estonia)
- [Egypt](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/egypt)
- [Spain](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/spain)
- [Finland](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/finland)
- [Ghana](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ghana)
- [Greece](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/greece)
- [Hong Kong SAR China](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hong-kong)
- [Croatia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/croatia)
- [Hungary](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/hungary)
- [Indonesia](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/indonesia)
- [Ireland](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/ireland)
- [Israel](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/israel)
- [Iceland](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/iceland)
- [Kuwait](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/kuwait)
- [Cayman Islands](https://apptail.io/app/30-day-push-up-challenge-arm-bicep-workouts-qlKc/cayman-islands)

---

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