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Smart Watchers— Attain your goal weight by using this easy-to-use app that tracks, saves, accumulates, and updates the calories you consume and burn on a daily basis. The Calorie Needs Calculator included will show you how to lose, maintain, or gain weight. You can have access to an updated report on this information anytime and anywhere you go. Disclaimer-Use of the advice and information contained herein is at your sole choice and risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.