Owning Your Menopause

Exercise & wellbeing app

Downloads
Revenue

Description

Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way.
Suitable for all levels of fitness, here's what you can expect in the OYM app:
Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments.
HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym.
Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups.
Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere.
Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy.
personalized tools to manage both physical and emotional changes.
Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym.
A supportive community and expert advice.
Your ultimate companion for navigating menopause with confidence and ease.
Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life. 
Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy!
A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
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In-Apps

Annual
£159.99
Monthly subscription
£17.99

Screenshots

Owning Your Menopause FAQ

  • Is Owning Your Menopause free?

    Yes, Owning Your Menopause is free to download, however it contains in-app purchases or subscription offerings.

  • Is Owning Your Menopause legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does Owning Your Menopause cost?

    Owning Your Menopause has several in-app purchases/subscriptions, the average in-app price is £88.99.

  • What is Owning Your Menopause revenue?

    To get estimated revenue of Owning Your Menopause app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.81 out of 5

406 ratings in United Kingdom

5 star
340
4 star
27
3 star
7
2 star
4
1 star
3
Ratings History

Owning Your Menopause Reviews

Fabulous!❤️

Jo Buxt on

United Kingdom

Brilliant classes! Lots of support and a fabulous community! ❤️

Hit class first one

Joy & beauty on

United Kingdom

Brilliant class first one with you since I joined last week, really enjoyed it out of breath and sweating what more could I ask, I’ll be back thanks Kate 🌻xx

Beginner’s weights challenge

HRisFab on

United Kingdom

I like the work out, the moves are getting me going and it’s good to understand the safest ways to use weights etc but…the production is all a little amateur. Poor lighting, the instructor is hard to hear and often stops to adjust the music. The progress bar on my screen doesn’t disappear either which is frustrating when it covers some of the image. Kate is good but, I feel that she loses her flow quite often. I hate leaving poor reviews and for £16+ per month I can’t help but feel I’m not getting a great deal on the exercise challenges alone. The same can be said for the yoga instructor who’s sound was so dreadful I had to guess what she was saying. Are these early videos maybe? I’m hoping the set up and flow of the sessions improves, I’m hoping the quality of the sessions on other topics is better.

Owning Your Menopause

N1COLAJ8N3 on

United Kingdom

This is life changing!

Thankyou

JoJo.Shepp on

United Kingdom

Great form video. Would you be able to do one for alternative exercises for things like painful knees and clicky hips. Not injury related…..just age !!!!! X

Best app for health and fitness

Jemz3366 on

United Kingdom

Kate and her team have worked wonders within this app I have managed to stay on track with workouts and nutrition,kept a very positive mindset and I am enjoying this new journey beyond words. This app is Hassle free to use and you receive 100 percent commitment and dedication 24/7 from the team It’s a 5* +++++from me ☺️

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Keywords

Owning Your Menopause Competitors

Name
Health & Her Menopause App
Perimenopause & Menopause
Caria: Menopause & Midlife
Find answers, support, relief
balance — Menopause Support
By Dr Louise Newson
Stella | Menopause relief
Manage symptoms, feel better
Olivia - Menopause support
Your friend in menopause
Cara Fitness
Fitness for Women Over 40
Yoga Happy With Hannah Barrett
Mind | Body | Sculpt & Breathe
MenoBox - Menopause Support
Life should never pause
Her Spirit: Fitness for Women
The best fitness app for women
Caroline's Circuits
Strength workouts at home

Owning Your Menopause Installs

Last 30 days

Owning Your Menopause Revenue

Last 30 days

Owning Your Menopause Revenue and Downloads

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