--- title: "Paced Breathing - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply rela" --- # Paced Breathing — United States > Improve your breathing. ![Paced Breathing App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/aa/b7/ec/aab7ec8c-fc80-2874-0333-bf95cc45f779/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Paced Breathing](https://apptail.io/developer/paced-breathing-KPTf) **Category:** Health Fitness **Rating:** 4.8/5 (104 ratings) **Price:** Free **Bundle ID:** com.mihaibulic.apps.pacedbreathing **Store:** Apple App Store **Country:** United States **Version:** 3.12.2 (released 2026-01-26) **Original Release:** 2023-04-18 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6447217781) **AppTail Page:** [https://apptail.io/app/paced-breathing-uQcm/united-states](https://apptail.io/app/paced-breathing-uQcm/united-states) ## Paced Breathing Description Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday! USES * Relieve Stress * Meditate — (especially good for Kundalini, Hatha, Pranayama) * Strengthen Lungs — (improve lung capacity & aid recovery) * Falling Asleep FEATURES * Adjustable timing for inhale, hold, exhale, & hold * Heart monitoring: heart rate, HRV, & coherence (PB+) * Ramp mode: gradually change breath times * Visual, audio, & vibrate cues * Reminders / notifications (PB+) * Background playback * Streaks, goals, & session tracking (PB+) HEALTH BENEFITS Regular breathing practices have been shown to help improve your: * Cardiovascular health [1][2][3] * Relaxation [2] * Stress responses [1][4][5] * Mood [1] * Attention [4] * Alzheimer's risk [6] FROM THE DEVELOPER I’m Mihai, an engineer born in Romania & raised in Michigan. My ideal day is working on apps to help others, like Paced Breathing. Someday I hope I can work on apps like these full time! Hearing from users makes my day, so shoot me an email with requests, bugs, things you like, or just your story: mihai@pacedbreathing.com! USER FEEDBACK * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" — R. Hall * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” — Denise * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" — Eleanor * "I've never written something like this in a review but... I love whoever wrote this app :-) Gets to the point in 0.2 s. No long annoying splash screens. No attempts to extort money... Super reliable, simple and 100% effective. I was looking for something that would let me take some breaks during normal meditation to do some controlled breathing, for example our most natural pattern - continuous 5.5 s inhale, 5.5 exhale. This app lets me remain in silence, fixing my rhythm by vibrations, and just... works perfect! BRAVO. A lesson to all developers how to make useful apps!" — Adam CITATIONS * [1] Study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress & improved mood: * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation & cardiovascular function: * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, & lowers stress in healthy adults: * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, & depression: * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: DISCLAIMER App not intended to diagnose, treat, prevent medical conditions. Consult a healthcare professional before starting a breathing practice, especially if you have pre-existing health conditions. ## Paced Breathing Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/fd/01/61fd0148-8aaa-2f26-cc87-d10e43249b06/Apple_iPhone_12_Pro_Max_Screenshot_1.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/d3/9c/2cd39c87-520b-c7fd-183a-491c26688580/Apple_iPhone_12_Pro_Max_Screenshot_2.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/68/cb/2b/68cb2ba1-dd58-66da-8e54-a2e71053ddf5/Apple_iPhone_12_Pro_Max_Screenshot_3.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/a4/b0/f1a4b04c-1920-ee35-501f-f49d9c227033/Apple_iPhone_12_Pro_Max_Screenshot_4.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/a2/38/d5a2384b-e6fc-f453-3477-60e7e9d4c278/Apple_iPhone_12_Pro_Max_Screenshot_5.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/ef/94/aaef94fc-6d58-5a87-c1f8-77924c95d195/Apple_iPhone_12_Pro_Max_Screenshot_6.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/5d/3c/025d3cac-f4e9-8b81-d478-bcb3df7d078d/Apple_iPhone_12_Pro_Max_Screenshot_7.png/1284x2778.png) ## Paced Breathing Rating Breakdown in United States - 5 stars: 95 (91%) - 4 stars: 4 (4%) - 3 stars: 1 (1%) - 2 stars: 2 (2%) - 1 stars: 2 (2%) ## Paced Breathing Reviews in United States ### **--- "I like this app find, but…" I’ve recently become aware of how important it is to be conscious of our breathing and one of the books I read recommend this app so I started with the free version. Later I realized the pay version with daily reminders would really be helpful. So I downloaded it onto my iPad. Then I realized it would be better on my phone but I don’t know how to load it on my phone without paying a second fee. I’ve emailed the developer twice but I have yet to get a response. Disappointed. -- KTsPops, 2024-12-11 ### **--- "Vibrate broken" Used to use this app frequently, but the vibrate feature has been broken for a while now. Please fix! -- lolaluna, 2024-08-30 ### ***** "It like you heard my complaint 🙂" Thank you so much for the background play. The was the sole reason why I used other apps. Been a fan of pace breathing for years and was sad I couldn’t utilize this app because of the IOS limitations. We no longer have that problem. Fantastic job. 🫡 -- TylerShainSr, 2024-04-25 ### ***** "Excellent and Versatile" Found this app after reading James Nestor’s book called Breath. Previously, I’ve tried other breathing apps, some with bells and whistles. However, all I needed was a way to count breaths to the tenth of a second. This apps does exactly this, and with optional sound/visual/haptic. Everything is adjustable on the main screen, while miraculously staying simple and clean visually. -- This Nickname is taken . . ., 2023-07-06 ### ****- "Just what I need" Simple and free! Ramping is what I need. This app allows you set the start and end durations for each phase of breathing AND the duration over which it increases. It gradually increases the durations, accordingly. Two needed improvements: 1. Make it easier to set the durations. The current dials are not the most user-friendly. 2. Make it possible to save more than one pattern. -- Kaleo, 2023-06-17 ### ***** "From the Breath book" This app is fantastic. My wife and I dove deep on the Breath book, mouth tape and all. I’ve struggled with the counting part of breathing exercises, and this app solves that. I can look at the screen to get started, and it even buzzes when my screen goes off, keeping me in check. Highly recommend! -- Biggest Star Wars fan!!!1!, 2023-05-07 ### ***** "Great!" The app is super easy to use and helps a lot with my breathing exercises! -- Marc Au, 2023-04-29 ### ***** "So simple and elegant!" I love this super simple app to help me track my breathing sessions. It does exactly what you need and I love the haptics cues! -- Ireeeeeeeeeeeeene, 2023-04-26 [View all Paced Breathing reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Paced Breathing In-App Purchases | Item | Price | |------|-------| | PacedBreathing+ (1 year) | $19.99 | | PacedBreathing+ (1 month) | $3.99 | ## Paced Breathing Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Belgium | Health Fitness | #179 | | Top Free | Austria | Health Fitness | #390 | | Top Free | Netherlands | Health Fitness | #413 | ## Apps Similar to Paced Breathing - [Breathing Zone](https://apptail.io/app/breathing-zone-TB/united-states) - [Breathing Exercises: Breathe+](https://apptail.io/app/breathing-exercises-breathe-Mfj/united-states) - [iBreathe – Relax and Breathe](https://apptail.io/app/ibreathe-relax-and-breathe-zin/united-states) - [Paced breathing exercises zone](https://apptail.io/app/paced-breathing-exercises-zone-Jyv/united-states) - [HeartRate+ Cohérence PRO](https://apptail.io/app/heartrate-coherence-pro-dwpb/united-states) - [Advanced Buteyko](https://apptail.io/app/advanced-buteyko-bqtb/united-states) - [Awesome Breathing: Pacer Timer](https://apptail.io/app/awesome-breathing-pacer-timer-SwKb/united-states) - [BreathPacer](https://apptail.io/app/breathpacer-pyZb/united-states) - [Breathe • Calm down • Meditate](https://apptail.io/app/breathe-calm-down-meditate-ToWc/united-states) - [Cohéra - Cohérence cardiaque](https://apptail.io/app/cohera-coherence-cardiaque-jVYc/united-states) ## Paced Breathing Available In - [United States](https://apptail.io/app/paced-breathing-uQcm/united-states) - [Belgium](https://apptail.io/app/paced-breathing-uQcm/belgium) - [Germany](https://apptail.io/app/paced-breathing-uQcm/germany) - [United Kingdom](https://apptail.io/app/paced-breathing-uQcm/united-kingdom) - [Canada](https://apptail.io/app/paced-breathing-uQcm/canada) - [Netherlands](https://apptail.io/app/paced-breathing-uQcm/netherlands) - [Austria](https://apptail.io/app/paced-breathing-uQcm/austria) - [Italy](https://apptail.io/app/paced-breathing-uQcm/italy) - [Spain](https://apptail.io/app/paced-breathing-uQcm/spain) - [Denmark](https://apptail.io/app/paced-breathing-uQcm/denmark) - [Australia](https://apptail.io/app/paced-breathing-uQcm/australia) - [New Zealand](https://apptail.io/app/paced-breathing-uQcm/new-zealand) - [Sweden](https://apptail.io/app/paced-breathing-uQcm/sweden) - [Israel](https://apptail.io/app/paced-breathing-uQcm/israel) - [South Korea](https://apptail.io/app/paced-breathing-uQcm/south-korea) - [Bulgaria](https://apptail.io/app/paced-breathing-uQcm/bulgaria) - [Brazil](https://apptail.io/app/paced-breathing-uQcm/brazil) - [Finland](https://apptail.io/app/paced-breathing-uQcm/finland) - [Switzerland](https://apptail.io/app/paced-breathing-uQcm/switzerland) - [Hungary](https://apptail.io/app/paced-breathing-uQcm/hungary) - [India](https://apptail.io/app/paced-breathing-uQcm/india) - [Japan](https://apptail.io/app/paced-breathing-uQcm/japan) - [Taiwan](https://apptail.io/app/paced-breathing-uQcm/taiwan) - [Argentina](https://apptail.io/app/paced-breathing-uQcm/argentina) - [Qatar](https://apptail.io/app/paced-breathing-uQcm/qatar) - [Türkiye](https://apptail.io/app/paced-breathing-uQcm/turkey) - [Belarus](https://apptail.io/app/paced-breathing-uQcm/belarus) - [Ukraine](https://apptail.io/app/paced-breathing-uQcm/ukraine) - [Chile](https://apptail.io/app/paced-breathing-uQcm/chile) - [Hong Kong SAR China](https://apptail.io/app/paced-breathing-uQcm/hong-kong) - [Czechia](https://apptail.io/app/paced-breathing-uQcm/czechia) - [Norway](https://apptail.io/app/paced-breathing-uQcm/norway) - [Colombia](https://apptail.io/app/paced-breathing-uQcm/colombia) - [Romania](https://apptail.io/app/paced-breathing-uQcm/romania) - [Poland](https://apptail.io/app/paced-breathing-uQcm/poland) - [Portugal](https://apptail.io/app/paced-breathing-uQcm/portugal) - [Russia](https://apptail.io/app/paced-breathing-uQcm/russia) - [Saudi Arabia](https://apptail.io/app/paced-breathing-uQcm/saudi-arabia) - [Singapore](https://apptail.io/app/paced-breathing-uQcm/singapore) - [Slovenia](https://apptail.io/app/paced-breathing-uQcm/slovenia) - [Slovakia](https://apptail.io/app/paced-breathing-uQcm/slovakia) - [Thailand](https://apptail.io/app/paced-breathing-uQcm/thailand) - [Uganda](https://apptail.io/app/paced-breathing-uQcm/uganda) - [Uruguay](https://apptail.io/app/paced-breathing-uQcm/uruguay) - [Uzbekistan](https://apptail.io/app/paced-breathing-uQcm/uzbekistan) - [Vietnam](https://apptail.io/app/paced-breathing-uQcm/vietnam) - [United Arab Emirates](https://apptail.io/app/paced-breathing-uQcm/united-arab-emirates) - [South Africa](https://apptail.io/app/paced-breathing-uQcm/south-africa) - [Armenia](https://apptail.io/app/paced-breathing-uQcm/armenia) - [Azerbaijan](https://apptail.io/app/paced-breathing-uQcm/azerbaijan) - [Barbados](https://apptail.io/app/paced-breathing-uQcm/barbados) - [Brunei](https://apptail.io/app/paced-breathing-uQcm/brunei) - [Belize](https://apptail.io/app/paced-breathing-uQcm/belize) - [China](https://apptail.io/app/paced-breathing-uQcm/china) - [Cyprus](https://apptail.io/app/paced-breathing-uQcm/cyprus) - [Dominican Republic](https://apptail.io/app/paced-breathing-uQcm/dominican-republic) - [Algeria](https://apptail.io/app/paced-breathing-uQcm/algeria) - [Ecuador](https://apptail.io/app/paced-breathing-uQcm/ecuador) - [Estonia](https://apptail.io/app/paced-breathing-uQcm/estonia) - [Egypt](https://apptail.io/app/paced-breathing-uQcm/egypt) - [Greece](https://apptail.io/app/paced-breathing-uQcm/greece) - [Croatia](https://apptail.io/app/paced-breathing-uQcm/croatia) - [Indonesia](https://apptail.io/app/paced-breathing-uQcm/indonesia) - [Ireland](https://apptail.io/app/paced-breathing-uQcm/ireland) - [Iceland](https://apptail.io/app/paced-breathing-uQcm/iceland) - [Kuwait](https://apptail.io/app/paced-breathing-uQcm/kuwait) - [Kazakhstan](https://apptail.io/app/paced-breathing-uQcm/kazakhstan) - [Lebanon](https://apptail.io/app/paced-breathing-uQcm/lebanon) - [Lithuania](https://apptail.io/app/paced-breathing-uQcm/lithuania) - [Luxembourg](https://apptail.io/app/paced-breathing-uQcm/luxembourg) - [Latvia](https://apptail.io/app/paced-breathing-uQcm/latvia) - [North Macedonia](https://apptail.io/app/paced-breathing-uQcm/north-macedonia) - [Mali](https://apptail.io/app/paced-breathing-uQcm/mali) - [Malta](https://apptail.io/app/paced-breathing-uQcm/malta) - [Mexico](https://apptail.io/app/paced-breathing-uQcm/mexico) - [Malaysia](https://apptail.io/app/paced-breathing-uQcm/malaysia) - [Nigeria](https://apptail.io/app/paced-breathing-uQcm/nigeria) - [Nepal](https://apptail.io/app/paced-breathing-uQcm/nepal) - [Peru](https://apptail.io/app/paced-breathing-uQcm/peru) - [Philippines](https://apptail.io/app/paced-breathing-uQcm/philippines) - [Pakistan](https://apptail.io/app/paced-breathing-uQcm/pakistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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