Pam Fitness & Food

Recipes, workouts & meal plans

Published by: PLR UG

Description

THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
•⁠ ⁠A big selection of recipes - with weekly updates.
•⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
•⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
•⁠ ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠ ⁠Easy step-by-step cooking instructions.
•⁠ ⁠Calories & macros included with every recipe.
•⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠ ⁠Meal Planner: structure your week with the meal planner tool.
•⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
•⁠ ⁠Direct access to all my workouts videos.
•⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
•⁠ ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
•⁠ ⁠New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
•⁠ ⁠Free: The app is free to try out, with a selection of free content.
•⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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In-Apps

Monthly Subscription
$1.90
Yearly Subscription
$19.50
"You Deserve This" Recipes
$9.99
You Deserve This - Snacks
$12.99

Screenshots

Pam Fitness & Food FAQ

  • Is Pam Fitness & Food free?

    Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pam Fitness & Food legit?

    🤔 The Pam Fitness & Food app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

  • How much does Pam Fitness & Food cost?

    Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is $11.10.

  • What is Pam Fitness & Food revenue?

    To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.73 out of 5

66 ratings in Chile

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Ratings History

Pam Fitness & Food Reviews

Little advice

xaritoxx on

Chile

I would like to pick in which week I’m. Like I want to do 45 minutes slow but start from week 1 and not week 46

Really good app

marti hf on

Chile

just that a really good app

Very easy to use and has lots of free content

antonellapg on

Chile

Absolutely love this app. The free version is really all you need for the basics but the subscription is also worth the money

I love it

Fer_mcl on

Chile

It’s amazing! Very efficient, easy to use and keeps me motivated!

love it

vaquevequem on

Chile

i’ve been so consistent with this app just because i love everything on it! it’s super easy to use and everything it’s so cute :) i also love that pam is always improving the app and adding new features!!! ❤️

Great app and content

camilarojasd on

Chile

One thing to improve is that every device linked to the same account stays updated.

I love it

Omar Kruger on

Chile

Me encanta pero debería estar en español también Should be in Spanish too

Falta en el idioma español

cm460 on

Chile

Me encanta, todo súper pero falta el español.

Falta idioma español!

gbichz on

Chile

Me gusta la app pero podrías incorporar el idioma español por favor!!

Amé la app!

Marjorie91827 on

Chile

Me encantó, súper intuitiva, fácil de usar y muy útil

Store Rankings

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Keywords

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Last 30 days

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