---
title: "Pam Fitness &amp; Food - Reviews, Revenue and Downloads in China | Apple App Store"
description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou"
---

# Pam Fitness &amp; Food — China

![Pam Fitness &amp; Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b1/c0/f9/b1c0f9d0-236c-f4c5-3d8b-fa9cc73bac2e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [PLR UG](https://apptail.io/developer/plr-ug-Brrb)
**Category:** Food Drink
**Rating:** 4.1/5 (227 ratings)
**Price:** Free
**Bundle ID:** com.plr.pam-app
**Store:** Apple App Store
**Country:** China
**Version:** 2.2.4 (released 2026-01-27)
**Original Release:** 2021-01-23
**Languages:** English, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1540604002)
**AppTail Page:** [https://apptail.io/app/pam-ZwL/china](https://apptail.io/app/pam-ZwL/china)

## Pam Fitness &amp; Food Description
THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick &amp; easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy &amp; toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
•⁠  ⁠A big selection of recipes - with weekly updates.
•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking &amp; fitness tricks, motivation, personal topics and much more.
•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
•⁠  ⁠Meal &amp; Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis &amp; 100% delicious.
•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks &amp; Snacks.
•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠  ⁠Easy step-by-step cooking instructions.
•⁠  ⁠Calories &amp; macros included with every recipe.
•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠  ⁠Meal Planner: structure your week with the meal planner tool.
•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.

WORKOUTS
•⁠  ⁠Direct access to all my workouts videos.
•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.

BLOG
•⁠  ⁠Exclusive articles on fitness, lifestyle &amp; food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.

MEMBERSHIP OPTIONS
•⁠  ⁠Free: The app is free to try out, with a selection of free content.
•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam


Terms of use : 

## Pam Fitness &amp; Food Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png)

## Pam Fitness &amp; Food Rating Breakdown in China
- 5 stars: 146 (64%)
- 4 stars: 27 (12%)
- 3 stars: 17 (7%)
- 2 stars: 7 (3%)
- 1 stars: 30 (13%)

## Pam Fitness &amp; Food Reviews in China

### ***** "不会看英文"
语言选项可以增加中文
-- The k18188, 2024-05-18

### ****- "中文"
希望适配中文
-- yufengcheng, 2023-02-06

### ***** "太棒了"
非常喜欢这个APP，可以选择最适合自己的运动和饮食计划，而且有很多食谱可以参考，终于有动力减肥！
-- Jesuiselena, 2022-06-20

### ***** "国内可用"
设置里面有视频跳转到b站的选项，当然也可以选择app内打开，非常贴心，好用
-- Fedal_tf, 2022-06-20

### ***** "健身免费特别好"
希望以后有中文版
-- OtherCHEN, 2022-03-17

### ****- "Give to Pamela"
I really hope there will be a Chinese version. Our English is not very good and we can&#039;t understand it.
-- Liliniman484, 2022-02-17

### *---- "中国无法观看视频？？？"
购买一年会员后，无法观看运动视频
-- vpn needer, 2021-09-06

### ***** "看不了"
我看不了
-- meekieng, 2021-08-14

### ***** "很好用"
可以制作计划，内容也很全面。希望有更多帕梅拉已经制定好的专业计划，我自己不太会制定计划。
国内的网不能用。视频打不开的都是没梯子的。不属于应用问题。
-- 想吃川菜, 2021-07-20

### ***-- "希望兼容到ipad 还有出一下中文版 感恩"
视频真的黑了…
-- shanhaibuf, 2021-06-07

### *---- "视频打不开都是黑屏"
rt
本应该是最好的app，结果根本没法用
-- 你哈衣njh, 2021-04-27

### *---- "."
视频打不开
-- 啦......啦啦啦, 2021-04-12

### *---- "帕姐，国内看不了啊。何必引流呢。"
b站不挺好的吗，为自己的app引流容易招一星啊
-- 绿星星神, 2021-04-12

### ***** "看不了视频是因为没梯子！"
如果不知道啥是梯子就不要下这个app啦，其他地方看视频就可以～这个app视频是直接跳转youtube的
-- fransky1125*, 2021-04-11

### ***** "没有中文版"
看不懂英文呜呜
-- 琦琦睡醒惹, 2021-04-10

### ***** "视频需要翻墙哦"
可以自己选择健身计划，视频需要翻墙就可以看了哦，很棒。
-- 简洁好用哦, 2021-04-09

### *---- "打不开视频"
根本就打不开视频
-- A赢了, 2021-03-26

### ***-- "中文版"
建议有语言选择，没有中文版用起来很费劲
-- 跑着去你是不是傻, 2021-03-25

### *---- "视频看不了，英语看不懂"
如题，希望帕姐改进
-- 忙碌的甘蔗, 2021-03-25

### **--- "看不懂"
可以有中文吗？看不懂
-- Stella肆月, 2021-03-21

[View all Pam Fitness &amp; Food reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## Pam Fitness &amp; Food In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | ¥16.00 |
| Yearly Subscription | ¥163.00 |
| &quot;You Deserve This&quot; Recipes | ¥78.00 |
| You Deserve This - Snacks | ¥98.00 |

## Pam Fitness &amp; Food Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Romania | Food Drink | #4 |
| Top Grossing | Austria | Food Drink | #5 |
| Top Grossing | Czechia | Food Drink | #6 |
| Top Grossing | New Zealand | Food Drink | #7 |
| Top Grossing | Poland | Food Drink | #7 |
| Top Grossing | Hungary | Food Drink | #7 |
| Top Grossing | Germany | Food Drink | #7 |
| Top Grossing | Mexico | Food Drink | #9 |
| Top Grossing | Azerbaijan | Food Drink | #11 |
| Top Grossing | Indonesia | Food Drink | #11 |
| Top Grossing | Switzerland | Food Drink | #12 |
| Top Grossing | Ukraine | Food Drink | #12 |
| Top Grossing | Belarus | Food Drink | #12 |
| Top Grossing | Finland | Food Drink | #12 |
| Top Grossing | Vietnam | Food Drink | #13 |
| Top Grossing | Kazakhstan | Food Drink | #14 |
| Top Grossing | Portugal | Food Drink | #14 |
| Top Grossing | South Korea | Food Drink | #15 |
| Top Grossing | Italy | Food Drink | #15 |
| Top Grossing | Netherlands | Food Drink | #15 |
| Top Grossing | Nigeria | Food Drink | #16 |
| Top Grossing | Greece | Food Drink | #16 |
| Top Grossing | Chile | Food Drink | #16 |
| Top Grossing | Lebanon | Food Drink | #17 |
| Top Grossing | Spain | Food Drink | #18 |
| Top Grossing | Philippines | Food Drink | #20 |
| Top Grossing | Canada | Food Drink | #21 |
| Top Grossing | Pakistan | Food Drink | #21 |
| Top Grossing | Ecuador | Food Drink | #22 |
| Top Grossing | Argentina | Food Drink | #22 |
| Top Grossing | Israel | Food Drink | #22 |
| Top Grossing | Thailand | Food Drink | #23 |
| Top Grossing | Belgium | Food Drink | #23 |
| Top Grossing | United Arab Emirates | Food Drink | #24 |
| Top Grossing | Türkiye | Food Drink | #24 |
| Top Grossing | Ireland | Food Drink | #24 |
| Top Grossing | Russia | Food Drink | #25 |
| Top Grossing | Saudi Arabia | Food Drink | #26 |
| Top Grossing | Singapore | Food Drink | #27 |
| Top Grossing | Peru | Food Drink | #28 |
| Top Grossing | Dominican Republic | Food Drink | #28 |
| Top Grossing | Norway | Food Drink | #29 |
| Top Grossing | Brazil | Food Drink | #29 |
| Top Grossing | South Africa | Food Drink | #30 |
| Top Grossing | Kuwait | Food Drink | #30 |
| Top Grossing | China | Food Drink | #30 |
| Top Grossing | Colombia | Food Drink | #32 |
| Top Grossing | Malaysia | Food Drink | #34 |
| Top Grossing | Egypt | Food Drink | #34 |
| Top Grossing | France | Food Drink | #37 |
| Top Grossing | United Kingdom | Food Drink | #39 |
| Top Grossing | Algeria | Food Drink | #40 |
| Top Grossing | India | Food Drink | #41 |
| Top Grossing | Sweden | Food Drink | #43 |
| Top Grossing | Denmark | Food Drink | #43 |
| Top Grossing | Hong Kong SAR China | Food Drink | #46 |
| Top Grossing | Taiwan | Food Drink | #57 |
| Top Free | Czechia | Food Drink | #76 |
| Top Grossing | United States | Food Drink | #77 |
| Top Free | Portugal | Food Drink | #89 |
| Top Grossing | Australia | Food Drink | #98 |
| Top Grossing | Japan | Food Drink | #100 |
| Top Free | Austria | Food Drink | #101 |
| Top Free | Switzerland | Food Drink | #111 |
| Top Free | Vietnam | Food Drink | #136 |
| Top Free | Italy | Food Drink | #136 |
| Top Free | Hungary | Food Drink | #150 |
| Top Free | China | Food Drink | #159 |
| Top Free | Germany | Food Drink | #161 |
| Top Free | Algeria | Food Drink | #184 |
| Top Free | Romania | Food Drink | #228 |
| Top Free | Belgium | Food Drink | #233 |
| Top Free | Poland | Food Drink | #234 |
| Top Free | Dominican Republic | Food Drink | #241 |
| Top Free | Ecuador | Food Drink | #257 |
| Top Free | Peru | Food Drink | #260 |
| Top Free | Lebanon | Food Drink | #265 |
| Top Free | Netherlands | Food Drink | #278 |
| Top Free | Philippines | Food Drink | #283 |
| Top Free | Ukraine | Food Drink | #285 |
| Top Free | Taiwan | Food Drink | #291 |
| Top Free | Denmark | Food Drink | #294 |
| Top Free | Norway | Food Drink | #296 |
| Top Free | France | Food Drink | #321 |
| Top Free | Greece | Food Drink | #360 |
| Top Free | Nigeria | Food Drink | #369 |
| Top Free | Türkiye | Food Drink | #424 |
| Top Free | Argentina | Food Drink | #448 |
| Top Free | Thailand | Food Drink | #454 |
| Top Free | Azerbaijan | Food Drink | #454 |
| Top Free | Chile | Food Drink | #473 |
| Top Free | Singapore | Food Drink | #481 |

## Pam Fitness &amp; Food Discovered Keywords
- food
- healthy eating
- vegan recipes
- healthy food recipes
- happycow
- healthy recipes
- recipe keeper
- pam fitness
- mealplan
- healthy meal plans

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## Pam Fitness &amp; Food Available In
- [Germany](https://apptail.io/app/pam-ZwL/germany)
- [United States](https://apptail.io/app/pam-ZwL/united-states)
- [Austria](https://apptail.io/app/pam-ZwL/austria)
- [Italy](https://apptail.io/app/pam-ZwL/italy)
- [Czechia](https://apptail.io/app/pam-ZwL/czechia)
- [Switzerland](https://apptail.io/app/pam-ZwL/switzerland)
- [United Kingdom](https://apptail.io/app/pam-ZwL/united-kingdom)
- [France](https://apptail.io/app/pam-ZwL/france)
- [Romania](https://apptail.io/app/pam-ZwL/romania)
- [Portugal](https://apptail.io/app/pam-ZwL/portugal)
- [Canada](https://apptail.io/app/pam-ZwL/canada)
- [Poland](https://apptail.io/app/pam-ZwL/poland)
- [Slovakia](https://apptail.io/app/pam-ZwL/slovakia)
- [Hungary](https://apptail.io/app/pam-ZwL/hungary)
- [Türkiye](https://apptail.io/app/pam-ZwL/turkey)
- [China](https://apptail.io/app/pam-ZwL/china)
- [Bulgaria](https://apptail.io/app/pam-ZwL/bulgaria)
- [Russia](https://apptail.io/app/pam-ZwL/russia)
- [Netherlands](https://apptail.io/app/pam-ZwL/netherlands)
- [Spain](https://apptail.io/app/pam-ZwL/spain)
- [Mexico](https://apptail.io/app/pam-ZwL/mexico)
- [Greece](https://apptail.io/app/pam-ZwL/greece)
- [Ukraine](https://apptail.io/app/pam-ZwL/ukraine)
- [Croatia](https://apptail.io/app/pam-ZwL/croatia)
- [Belgium](https://apptail.io/app/pam-ZwL/belgium)
- [Vietnam](https://apptail.io/app/pam-ZwL/vietnam)
- [Slovenia](https://apptail.io/app/pam-ZwL/slovenia)
- [Malaysia](https://apptail.io/app/pam-ZwL/malaysia)
- [Australia](https://apptail.io/app/pam-ZwL/australia)
- [India](https://apptail.io/app/pam-ZwL/india)
- [Brazil](https://apptail.io/app/pam-ZwL/brazil)
- [Argentina](https://apptail.io/app/pam-ZwL/argentina)
- [Philippines](https://apptail.io/app/pam-ZwL/philippines)
- [Lithuania](https://apptail.io/app/pam-ZwL/lithuania)
- [Denmark](https://apptail.io/app/pam-ZwL/denmark)
- [Norway](https://apptail.io/app/pam-ZwL/norway)
- [Chile](https://apptail.io/app/pam-ZwL/chile)
- [Finland](https://apptail.io/app/pam-ZwL/finland)
- [Israel](https://apptail.io/app/pam-ZwL/israel)
- [Sweden](https://apptail.io/app/pam-ZwL/sweden)
- [Saudi Arabia](https://apptail.io/app/pam-ZwL/saudi-arabia)
- [Ireland](https://apptail.io/app/pam-ZwL/ireland)
- [South Africa](https://apptail.io/app/pam-ZwL/south-africa)
- [Latvia](https://apptail.io/app/pam-ZwL/latvia)
- [Taiwan](https://apptail.io/app/pam-ZwL/taiwan)
- [Singapore](https://apptail.io/app/pam-ZwL/singapore)
- [United Arab Emirates](https://apptail.io/app/pam-ZwL/united-arab-emirates)
- [Colombia](https://apptail.io/app/pam-ZwL/colombia)
- [Indonesia](https://apptail.io/app/pam-ZwL/indonesia)
- [Luxembourg](https://apptail.io/app/pam-ZwL/luxembourg)
- [Hong Kong SAR China](https://apptail.io/app/pam-ZwL/hong-kong)
- [North Macedonia](https://apptail.io/app/pam-ZwL/north-macedonia)
- [Lebanon](https://apptail.io/app/pam-ZwL/lebanon)
- [New Zealand](https://apptail.io/app/pam-ZwL/new-zealand)
- [Peru](https://apptail.io/app/pam-ZwL/peru)
- [Japan](https://apptail.io/app/pam-ZwL/japan)
- [Cyprus](https://apptail.io/app/pam-ZwL/cyprus)
- [Egypt](https://apptail.io/app/pam-ZwL/egypt)
- [Thailand](https://apptail.io/app/pam-ZwL/thailand)
- [Estonia](https://apptail.io/app/pam-ZwL/estonia)
- [Kazakhstan](https://apptail.io/app/pam-ZwL/kazakhstan)
- [Belarus](https://apptail.io/app/pam-ZwL/belarus)
- [Ecuador](https://apptail.io/app/pam-ZwL/ecuador)
- [Paraguay](https://apptail.io/app/pam-ZwL/paraguay)
- [Malta](https://apptail.io/app/pam-ZwL/malta)
- [Azerbaijan](https://apptail.io/app/pam-ZwL/azerbaijan)
- [Uruguay](https://apptail.io/app/pam-ZwL/uruguay)
- [Jordan](https://apptail.io/app/pam-ZwL/jordan)
- [Honduras](https://apptail.io/app/pam-ZwL/honduras)
- [Armenia](https://apptail.io/app/pam-ZwL/armenia)
- [Pakistan](https://apptail.io/app/pam-ZwL/pakistan)
- [Qatar](https://apptail.io/app/pam-ZwL/qatar)
- [South Korea](https://apptail.io/app/pam-ZwL/south-korea)
- [Kuwait](https://apptail.io/app/pam-ZwL/kuwait)
- [Bahrain](https://apptail.io/app/pam-ZwL/bahrain)
- [Uzbekistan](https://apptail.io/app/pam-ZwL/uzbekistan)
- [Algeria](https://apptail.io/app/pam-ZwL/algeria)
- [Dominican Republic](https://apptail.io/app/pam-ZwL/dominican-republic)
- [Tunisia](https://apptail.io/app/pam-ZwL/tunisia)
- [Sri Lanka](https://apptail.io/app/pam-ZwL/sri-lanka)
- [Iceland](https://apptail.io/app/pam-ZwL/iceland)
- [Nigeria](https://apptail.io/app/pam-ZwL/nigeria)
- [Oman](https://apptail.io/app/pam-ZwL/oman)
- [Brunei](https://apptail.io/app/pam-ZwL/brunei)
- [Kenya](https://apptail.io/app/pam-ZwL/kenya)
- [Macao SAR China](https://apptail.io/app/pam-ZwL/macau)
- [Senegal](https://apptail.io/app/pam-ZwL/senegal)
- [Barbados](https://apptail.io/app/pam-ZwL/barbados)
- [Uganda](https://apptail.io/app/pam-ZwL/uganda)
- [Jamaica](https://apptail.io/app/pam-ZwL/jamaica)
- [Mauritius](https://apptail.io/app/pam-ZwL/mauritius)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&amp;utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*
