Pam Fitness & Food

Recipes, workouts & meal plans

Published by: PLR UG

Description

THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
•⁠ ⁠A big selection of recipes - with weekly updates.
•⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
•⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
•⁠ ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠ ⁠Easy step-by-step cooking instructions.
•⁠ ⁠Calories & macros included with every recipe.
•⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠ ⁠Meal Planner: structure your week with the meal planner tool.
•⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
•⁠ ⁠Direct access to all my workouts videos.
•⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
•⁠ ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
•⁠ ⁠New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
•⁠ ⁠Free: The app is free to try out, with a selection of free content.
•⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Show More...

In-Apps

Yearly Subscription
639.00 č
Monthly Subscription
59.00 č
You Deserve This - Snacks
399.00 č
"You Deserve This" Recipes
299.00 č

Screenshots

Pam Fitness & Food FAQ

  • Is Pam Fitness & Food free?

    Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pam Fitness & Food legit?

    ‼️️ The Pam Fitness & Food app seems suspicious. Many reviews appear fake or manipulated. Exercise caution.

  • How much does Pam Fitness & Food cost?

    Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is 349.00 č.

  • What is Pam Fitness & Food revenue?

    To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.86 out of 5

636 ratings in Czechia

5 star
584
4 star
32
3 star
8
2 star
7
1 star
5
Ratings History

Pam Fitness & Food Reviews

Not good

Lucienne94 on

Czechia

My saved recipes and workouts disappeared and the plan for this week hasn’t updated. I tried restarting phone and uninstalling and reinstalling the app and it didn’t help. So far nobody answered to my email.

Super app!

Háňa on

Czechia

I love it! Super!!!!

love it

figzr fif on

Czechia

Its perfect

Yay

kurvanevimdopiciuzdohajzlu on

Czechia

Great app, thank you Pam! One thing could be done - app on Ipad.. I like to see the workout videos on big screen but on ipad the app is small -> phone-like so its quite difficult to settle with..

perfect

adabraz on

Czechia

I love the App. Everything you need in your fitness journey with Pam in one place.

I love!!

editkae on

Czechia

The best, really.

Great

Pavel@1973 on

Czechia

Love this 👌

Amazing

hilpajdn on

Czechia

Overall amazing app, i love it. I hope maybe in the future there will be an option for switching a language. Ingredients in English can be confusing😄

I love this app.

Sari95.S on

Czechia

So many recipes, workout plans and meal plans. That us awesome! ❤️

COOL

neekzistue on

Czechia

Cool, but app just on english. I can czech, spain, franch…..

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
2
Top Grossing
3
Top Grossing
4
Top Grossing
4
Top Grossing
4

Keywords

Pam Fitness & Food Competitors

Pam Installs

Last 30 days

Pam Revenue

Last 30 days

Pam Fitness & Food Revenue and Downloads

Gain valuable insights into Pam performance with our analytics.
Sign up now to access downloads, revenue, and more.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.