Pam Fitness & Food

Recipes, workouts & meal plans

Published by: PLR UG

Description

THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
•⁠ ⁠A big selection of recipes - with weekly updates.
•⁠ ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠ ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠ ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
•⁠ ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠ ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠ ⁠Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
•⁠ ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠ ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠ ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠ ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠ ⁠Easy step-by-step cooking instructions.
•⁠ ⁠Calories & macros included with every recipe.
•⁠ ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠ ⁠Meal Planner: structure your week with the meal planner tool.
•⁠ ⁠Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
•⁠ ⁠Direct access to all my workouts videos.
•⁠ ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠ ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
•⁠ ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
•⁠ ⁠New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
•⁠ ⁠Free: The app is free to try out, with a selection of free content.
•⁠ ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠ ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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In-Apps

Monthly Subscription
€2.49
Yearly Subscription
€24.99
"You Deserve This" Recipes
€11.99
You Deserve This - Snacks
€14.99

Screenshots

Pam Fitness & Food FAQ

  • Is Pam Fitness & Food free?

    Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pam Fitness & Food legit?

    🤔 The Pam Fitness & Food app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Pam Fitness & Food cost?

    Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is €13.62.

  • What is Pam Fitness & Food revenue?

    To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.86 out of 5

151 ratings in Greece

5 star
138
4 star
9
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0
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Ratings History

Pam Fitness & Food Reviews

💋

Antonia💕💋 on

Greece

This app is amazing I love it so much it’s so well organised and gives me a lot motivation to start working out and eating healthier I love Pam 💋💋

AMAZING🧚🏼‍♀️

Maria Alexaki on

Greece

The best app ever!! Love from Crete, Greece❤️

The best app ever

steliafoxxy on

Greece

This helps me so muuuuuuch

Love this

leoniro99 on

Greece

Anazing app! Thanks Pam ❤️

Pam app

Gogo's township GR on

Greece

Love it !!

Schöne App- allerdings muss man ein Abo abschließen um sie vollständig nutzen zu können

####Ann#### on

Greece

Sehr schöne App mit vielen tollen Ideen. Allerdings wird man zur Kasse gebeten, sobald man das ganze richtig nutzen will- auch gibt es keinen Rabatt, für die welche bereits das Kochbuch gekauft haben!

AMAZING!

chriath99 on

Greece

Great work Pamela!! Thank you!

Wow

bdjaagsg on

Greece

Amazing !!

Best fitness app by far

AmeliaCon on

Greece

Plan for meals and workouts. Everything is so organized that increase the daily motivation! Great tips and super user friendly app! Well done Pam once again! 💪👏

100%

Sophie kara on

Greece

Great app🥰 love from Cyprus

Store Rankings

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